The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Fully Present: The Science, Art, and Practice of Mindfulness
- 26 Anmeldelser
4
- Længde
- 8T 43M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Mindfulness—the art of paying attention with openness and curiosity to the present moment—has attracted ever-growing interest and tens of thousands of practitioners. This uniquely accessible guide provides a scientific explanation for how mindfulness positively and powerfully affects the brain and body, as well as practical guidance. With sections devoted to “The Science,” “The Art,” and “The Practice,” Fully Present will help you understand how and why meditation is so effective, and will help you develop and sustain your own practice in order to:
• Reduce stress • Boost your body’s immune system • Ease chronic physical pain • Cope with negative emotions • Increase self-awareness • Cultivate happiness
Complete with fascinating research on how our brains work and respond to meditation, as well as practical tips and exercises, Fully Present is an essential guide for anyone interested in enhancing their own health and well-being.
© 2010 Ascent Audio (Lydbog): 9781596596191
Release date
Lydbog: 19. juli 2010
Andre kan også lide...
- The Awakening Course Joe Vitale
- Your Sacred Self Wayne W. Dyer
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
- Peace Is Every Breath: A Practice for Our Busy Lives Thich Nhat Hanh
- Reading People: A Master Hypnotherapist's Guide to Understanding People in 60 Seconds! Sanjay Burman
- 168 Hours: You Have More Time Than You Think Laura Vanderkam
- Manifest Your Destiny Wayne W. Dyer
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
- Chakra Healing Meditation Linda Hall
- YOUR ERRONEOUS ZONES Wayne W. Dyer
- Nudge: Improving Decisions About Health, Wealth, and Happiness Richard H. Thaler
- Spiritual Healing Glenn Harrold
- Why Has Nobody Told Me This Before? Julie Smith
- This Year I Will: How to Finally Change a Habit, Keep a Resolution, or Make a Dream Come True M. J. Ryan
- Making Ideas Happen: Overcoming the Obstacles Between Vision and Reality Scott Belsky
- The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions Christopher K. Germer, PhD
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- The Little Book of Being: Practices and Guidance for Uncovering Your Natural Awareness Diana Winston
- Mindfulness Meditation for Higher Consciousness Glenn Harrold
- Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
- How to See Yourself As You Really Are His Holiness the Dalai Lama
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
- Ask and You Will Succeed Ken Foster
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- The 21 Success Secrets Self-Made Millionaires: How to Achieve Financial Independence Faster and Easier Than You Ever Thought Possible Brian Tracy
- The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
- Binaural Deep Sleep Hypnosis Glenn Harrold
- The Attractor Factor, 2nd Edition: 5 Easy Steps For Creating Wealth (Or Anything Else) from the Inside Out Joe Vitale
- The Secret Rhonda Byrne
- Awaken the Giant Within Tony Robbins
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- The Undervalued Self: Restore Your Love/Power Balance, Transform the Inner Voice That Holds You Back, and Find Your True Self-Worth Elaine N. Aron
- Who Are You? What Do You Want?: A Journey for the Best of Your Life Robert Lorber
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- What I Know for Sure Oprah Winfrey
- Unlimited Power Tony Robbins
- Unshakeable: Your Financial Freedom Playbook Tony Robbins
- No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
- Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships Robert Maurer
- Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
- How to Succeed with NLP: Go from Good to Great at Work Anne Watson
- Hyperfocus: How to Work Less and Achieve More Chris Bailey
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
