Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Unstressable: A Practical Guide to Stress-Free Living

17 Anmeldelser

4.6

Længde
14T 16M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

THE SUNDAY TIMES BESTSELLER

This audiobook is read by the authors, Mo Gawdat and Alice Law.

From the author of Scary Smart, Unstressable applies Mo Gawdat's brilliant engineering mind and Alice Law's stress-management expertise to the 'stress pandemic'.

'Everything he writes is an enlightening education in how to be human.' - Elizabeth Day

This follow up to bestselling Solve For Happy will show you that chronic stress is not an unavoidable part of modern life, but a predictable – and therefore preventable – response, often as much to do with negative thought patterns as external circumstances. Mo explains how he made it through the most acutely stressful times in his own life, and the book touches on the idea of post-traumatic growth – both on a personal level and in response to huge events that affected all of us, such as the COVID pandemic and subsequent economic turmoil.

Practical exercises will help you build up the skills to manage stress no matter your circumstances, backed up by neuroscience and accessible psychology.

© 2024 Bluebird (Lydbog): 9781035022748

Release date

Lydbog: 9. maj 2024

Andre kan også lide...

  1. Solve For Happy: Engineer Your Path to Joy Mo Gawdat
  2. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  3. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  4. Why Has Nobody Told Me This Before? Julie Smith
  5. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  6. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  7. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  8. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  9. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  10. Noise Daniel Kahneman
  11. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  12. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  13. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  14. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  15. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  16. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  17. Your Sacred Self Wayne W. Dyer
  18. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  19. Never Split the Difference: Negotiating As If Your Life Depended On It Chris Voss
  20. Pulling Your Own Strings Wayne W. Dyer
  21. Living Untethered: Beyond the Human Predicament Michael A. Singer
  22. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  23. Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change (Your Neurotoolkit for Everyday Life) Nicole Vignola
  24. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  25. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  26. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  27. The Source: The Secrets of the Universe, the Science of the Brain Tara Swart, MD, PhD
  28. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  29. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  30. Everything is F*cked: A Book About Hope Mark Manson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis