Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story

49 Anmeldelser

4.1

Længde
9T 5M
Sprog
Engelsk
Format
Kategori

Biografier

#1 New York Times Bestseller

Winner of the 2014 Living Now Book Award for Inspirational Memoir

""An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation.""—Elizabeth Gilbert

Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had propelled him through the ranks of a hypercompetitive business, but had also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

Finally, Harris stumbled upon an effective way to rein in that voice, something he always assumed to be either impossible or useless: meditation, a tool that research suggests can do everything from lower your blood pressure to essentially rewire your brain. 10% Happier takes listeners on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

© 2019 Dey Street Books (Lydbog): 9780062964281

Release date

Lydbog: 16. april 2019

Andre kan også lide...

  1. Solve For Happy: Engineer Your Path to Joy Mo Gawdat
  2. Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness Tal Ben-Shahar, PhD
  3. Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
  4. Finding Flow: The Psychology of Engagement with Everyday Life Sean Pratt
  5. The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits Judson Brewer
  6. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  7. The Evolving Self: A Psychology for the Third Millennium Mihaly Csikszentmihalyi
  8. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  9. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  10. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  11. How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
  12. The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
  13. Bored and Brilliant: How Time Spent Doing Nothing Changes Everything Manoush Zomorodi
  14. How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
  15. The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life Tal Ben-Shahar, PhD
  16. Emotional Success: The Motivational Power of Gratitude, Compassion and Pride David DeSteno
  17. Brave, Not Perfect Reshma Saujani
  18. Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment Tal Ben-Shahar, PhD
  19. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  20. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  21. The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future Ryder Carroll
  22. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  23. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  24. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  25. The Switch: Activate your metabolism for a healthier life James W. Clement
  26. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  27. The Alter Ego Effect: The Power of Secret Identities to Transform Your Life Todd Herman
  28. Learned Optimism Martin E. P. Seligman
  29. Less Doing, More Living: Make Everything in Life Easier Ari Meisel
  30. Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
  31. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  32. Together: The Healing Power of Human Connection in a Sometimes Lonely World Vivek H. Murthy
  33. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness
  34. Humble: Free Yourself from the Traps of a Narcissistic World Daryl R. Van Tongeren
  35. The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
  36. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  37. Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School John Medina
  38. Laziness Does Not Exist Devon Price
  39. The Good Life: Lessons from the World's Longest Scientific Study of Happiness Robert Waldinger
  40. Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life John Townsend
  41. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  42. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet