Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
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Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment
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A national bestseller, Authentic Happiness launched the revolutionary new science of Positive Psychology—and sparked a coast-to-coast debate on the nature of real happiness.
According to esteemed psychologist and bestselling author Martin Seligman, happiness is not the result of good genes or luck. Real, lasting happiness comes from focusing on one’s personal strengths rather than weaknesses—and working with them to improve all aspects of one’s life. Using practical exercises, brief tests, and a dynamic website program, Seligman shows readers how to identify their highest virtues and use them in ways they haven’t yet considered. Accessible and proven, Authentic Happiness is the most powerful work of popular psychology in years.
© 2002 Simon & Schuster Audio (Lydbog): 9780743568500
Release date
Lydbog: 1. september 2002
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