Learned Optimism Martin E. P. Seligman
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
- Af
- Med
- Forlag
- 111 Bedømmelse
4.4
- Varighed
- 4T 33M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy." Currently it's the hottest course at Harvard, taken by twenty percent of its graduates.
In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.
© 2007 HighBridge Audio (Lydbog): 9781598875188
Udgivelsesdato
Lydbog: 6. juni 2007
Andre kan også lide...
- Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
- Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
- What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
- How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
- 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
- Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
- Don't Sweat the Small Stuff...And It's All Small Stuff: Simple Things To Keep The Little Things From Taking Over Your Life Richard Carlson
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient Jane McGonigal
- Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) Chade-Meng Tan
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- Mastering Fear: Harness Emotion to Achieve Excellence in Work, Health, and Relationships Robert Maurer
- Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
- Stick with It: A Scientifically Proven Process for Changing Your Life-for Good Sean D. Young
- The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman
- Easier Than You Think ...because life doesn't have to be so hard: The Small Changes That Add Up to a World of Difference Richard Carlson
- Game Changers: What Leaders, Innovators and Mavericks Do to Win at Life Dave Asprey
- The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
- Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
- The Lemonade Life: How to Fuel Success, Create Happiness, and Conquer Anything Zack Friedman
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
- Keep Sharp: How to Build a Better Brain at Any Age Sanjay Gupta
- Creativity Rules: Getting Ideas Out of Your Head and into the World Tina Seelig
- Best Self: Be You, Only Better Mike Bayer
- Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Joel Fuhrman
- The Alter Ego Effect: The Power of Secret Identities to Transform Your Life Todd Herman
- The Worry Cure: Seven Steps to Stop Worry from Stopping You Robert Leahy
- The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
- The Power of the Other: The startling effect other people have on you, from the boardroom to the bedroom and beyond-and what to do about it Henry Cloud
- Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex Aubrey Marcus
- The Daniel Plan Cookbook: Healthy Eating for Life Dr. Daniel Amen, Rick Warren, Dr. Mark Hyman
- The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future Ryder Carroll
- Happy Money: The Japanese Art of Making Peace with Your Money Ken Honda
- The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People Gary Chapman, Paul White
- The Art of Stillness: Adventures in Going Nowhere Pico Iyer
- Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, Mark Liponis
- Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
- Love Yourself Like Your Life Depends on It Kamal Ravikant
- The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You Patrick McKeown
- The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
- Now What?: Revised Edition: 90 Days to a New Life Direction Laura Berman Fortgang
- Experience High Self-Esteem Nathaniel Branden, Ph.d. Branden
- Creative Calling: Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life Chase Jarvis
- Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
- Brain Rules (Updated and Expanded): 12 Principles for Surviving and Thriving at Work, Home, and School John Medina
- Stop Doing That Sh*t Gary John Bishop
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend, Henry Cloud
- People Skills: How to Assert Yourself, Listen to Others, and Resolve Conflicts Robert Bolton
- The Likeability Trap: How to Break Free and Succeed as You Are Alicia Menendez
- Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
- Worth It: Your Life, Your Money, Your Terms Amanda Steinberg
- We Need to Talk: How to Have Conversations That Matter Celeste Headlee
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- Ultrametabolism: The Simple Plan for Automatic Weight Loss Mark Hyman
- The Art of Breathing Dr Danny Penman
- Smarter Not Harder: The Biohacker’s Guide to Getting the Body and Mind You Want Dave Asprey
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
