Choose the Life You Want: 101 Ways to Create Your Own Road to Happiness Tal Ben-Shahar, PhD
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment
- Af
- Med
- Forlag
- 110 Bedømmelse
4.4
- Varighed
- 4T 33M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Can we really learn to be happy? Yes, we can. Each semester, nearly 1,400 students sign up for Harvard professor Tal Ben-Shahar's life-changing class, "How to Get Happy." Currently it's the hottest course at Harvard, taken by twenty percent of its graduates.
In Happier, Professor Ben-Shahar brings the ideas of the Ivory Tower to Main Street, distilling the lessons and exercises from his course into a slim volume of practical wisdom. Grounded in the Positive Psychology movement, based on years of researching the works of scientists, academics, and philosophers, Happier emphasizes the importance of pursuing a life of both pleasure and meaning.
© 2007 HighBridge Audio (Lydbog): 9781598875188
Udgivelsesdato
Lydbog: 6. juni 2007
Andre kan også lide...
- The Pursuit of Perfect: to Stop Chasing and Start Living a Richer, Happier Life Tal Ben-Shahar, PhD
- Learned Optimism Martin E. P. Seligman
- What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
- Authentic Happiness: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
- Flourish: A Visionary New Understanding of Happiness and Well-being Martin E. P. Seligman
- How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
- The Joy of Leadership: How Positive Psychology Can Maximize Your Impact (and Make You Happier) in a Challenging World Tal Ben-Shahar, PhD
- SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient Jane McGonigal
- Don't Sweat the Small Stuff...And It's All Small Stuff: Simple Things To Keep The Little Things From Taking Over Your Life Richard Carlson
- Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
- Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) Chade-Meng Tan
- How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Daniel G. Amen MD
- Rethinking Positive Thinking: Inside the New Science of Motivation Gabriele Oettingen
- 10% Happier Revised Edition: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works--A True Story Dan Harris
- Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- Easier Than You Think ...because life doesn't have to be so hard: The Small Changes That Add Up to a World of Difference Richard Carlson
- Less Doing, More Living: Make Everything in Life Easier Ari Meisel
- Out of Our Minds: Learning to Be Creative Ken Robinson, Ph.D.
- Game Changers: What Leaders, Innovators and Mavericks Do to Win at Life Dave Asprey
- How To Have A Good Day: The Essential Toolkit for a Productive Day at Work and Beyond Caroline Webb
- The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Neil Fiore
- Stick with It: A Scientifically Proven Process for Changing Your Life-for Good Sean D. Young
- The Art of Coaching: Effective Strategies for School Transformation Elena Aguilar
- The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman
- Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen MD
- Helping People Change: Coaching with Compassion for Lifelong Learning and Growth Richard Boyatzis
- The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
- Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Daniel G. Amen
- Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
- Experience High Self-Esteem Nathaniel Branden
- Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster Daniel G. Amen, MD
- Solve For Happy: An original, insightful guide to finding joy Mo Gawdat
- Creative Calling: Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life Chase Jarvis
- The Introvert Advantage: How to Thrive in an Extrovert World Marti Olsen Laney, PsyD
- Creativity Rules: Getting Ideas Out of Your Head and into the World Tina Seelig
- NeuroWisdom: The New Brain Science of Money, Happiness, and Success Mark Robert Waldman
- The Worry Cure: Seven Steps to Stop Worry from Stopping You Robert Leahy
- The 5 Languages of Appreciation in the Workplace: Empowering Organizations by Encouraging People Gary Chapman
- The Alter Ego Effect: The Power of Secret Identities to Transform Your Life Todd Herman
- Stretch: Unlock the Power of Less-and Achieve More Than You Ever Imagined Scott Sonenshein
- Happier Human: 53 Science-backed Habits to Increase Your Happiness S.J. Scott
- Own the Day, Own Your Life: Optimised practices for waking, working, learning, eating, training, playing, sleeping and sex Aubrey Marcus
- Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
- New Skills for Frazzled Parents, Revised Edition: The Instruction Manual That Should Have Come with Your Child Daniel G. Amen
- The Blue Zones of Happiness: Lessons From the World's Happiest People Dan Buettner
- The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Joel Fuhrman
- Brave, Not Perfect Reshma Saujani
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
- Love Yourself Like Your Life Depends on It Kamal Ravikant
- Finding Flow: The Psychology of Engagement with Everyday Life Sean Pratt
- Transparency: How Leaders Create a Culture of Candor Warren Bennis
- Best Self: Be You, Only Better Mike Bayer
- The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits Judson Brewer
- Shine: Using Brain Science to Get the Best From Your People Edward M. Hallowell, MD
- How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind Leah Weiss
- The Power of the Other: The startling effect other people have on you, from the boardroom to the bedroom and beyond-and what to do about it Henry Cloud
- Bored and Brilliant: How Time Spent Doing Nothing Changes Everything Manoush Zomorodi
- The Cow in the Parking Lot: A Zen Approach to Overcoming Anger Susan Edmiston
- The Bullet Journal Method: Track Your Past, Order Your Present, Plan Your Future Ryder Carroll
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
- Worth It: Your Life, Your Money, Your Terms Amanda Steinberg
- Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
- Solving the Procrastination Puzzle: A Concise Guide to Strategies for Change Timothy A. Pychyl
- How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
- EQ Applied: The Real-World Guide to Emotional Intelligence Justin Bariso
- The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
- The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals Douglas Comstock
- Stress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance Emily Fletcher
- The Distraction Addiction: Getting the Information You Need and the Communication You Want, Without Enraging Your Family, Annoying Your Colleagues, and Destroying Your Soul Alex Soojung-Kim Pang
- The Switch: Activate your metabolism for a healthier life James W. Clement
- Now What?: Revised Edition: 90 Days to a New Life Direction Laura Berman Fortgang
- The Way We're Working Isn't Working: The Four Forgotten Needs That Energize Great Performance Tony Schwartz
- Fully Present: The Science, Art, and Practice of Mindfulness Susan L. Smalley
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
- The Evolving Self: A Psychology for the Third Millennium Mihaly Csikszentmihalyi
- Reinventing You: Define Your Brand, Imagine Your Future Dorie Clark
- The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth M. Scott Peck
- Integrity: The Courage to Meet the Demands of Reali Henry Cloud
- Good Business: Leadership, Flow and the Making of Meaning Mihaly Csikszentmihalyi
- 59 Seconds: Decision Making: How psychology can improve your life in less than a minute Richard Wiseman
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
- What I Learned from a Penguin: A Story on How to Help People Change Daniel G. Amen
- The Likeability Trap: How to Break Free and Succeed as You Are Alicia Menendez
- Co-Active Coaching: Changing Business, Transforming Lives Henry Kimsey-House
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
