Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Stick with It: A Scientifically Proven Process for Changing Your Life-for Good

105 Anmeldelser

4.1

Længde
6T 57M
Sprog
Engelsk
Format
Kategori

Fakta

An award-winning psychologist and director of the UCLA Center for Digital Behavior shows everyone how to make real, lasting change in their lives in this exciting work of popular psychology that goes beyond The Power of Habit with science and practical strategies that can alter their problem behaviors—forever.

Whether it’s absent-minded mistakes at work, a weakness for junk food, a smart phone addiction, or a lack of exercise, everyone has some bad habit or behavior that they’d like to change. But wanting to change and actually doing it—and sticking with it—are two very different things.

Dr. Sean Young, an authoritative new voice in the field of behavioral science, knows a great deal about our habits—how we make them and how we can break them. Stick with It is his fascinating look at the science of behavior, filled with crucial knowledge and practical advice to help everyone successfully alter their actions and improve their lives.

As Dr. Young explains, you don’t change behavior by changing the person, you do it by changing the process. Drawing on his own scientific research and that of other leading experts in the field, he explains why change can be difficult and identifies the crucial forces that combine to make transformation permanent, from the right way to create new habits to how to harness emotional meaning to motivate change. He also helps us understand how the mind often interferes with creating lasting change and how we can outsmart it, including using ""neurohacks"" to shortcut the brain’s counterproductive instincts. In addition he provides a powerful corrective to the decades old science of habits, offering a next generation discussion of how habits can change behavior with the right approach.

Packed with pragmatic exercises and stories of real people who have used them successfully, Stick with It shows that it is possible to control spending, stick to a diet, become more social, exercise regularly, stop compulsively checking e-mail, and overcome problem behaviors—forever.

© 2017 Harper (Lydbog): 9780062697813

Release date

Lydbog: 20. juni 2017

Andre kan også lide...

  1. How to Be Everything: A Guide for Those Who (Still) Don't Know What They Want to Be When They Grow Up Emilie Wapnick
  2. 59 Seconds: Decision Making: How psychology can improve your life in less than a minute Richard Wiseman
  3. The Introvert's Edge: How the Quiet and Shy Can Outsell Anyone Derek Lewis
  4. How To Have A Good Day: The Essential Toolkit for a Productive Day at Work and Beyond Caroline Webb
  5. NeuroWisdom: The New Brain Science of Money, Happiness, and Success Mark Robert Waldman
  6. Good Business: Leadership, Flow and the Making of Meaning Mihaly Csikszentmihalyi
  7. 168 Hours: You Have More Time Than You Think Laura Vanderkam
  8. Barking Up the Wrong Tree: The Surprising Science Behind Why Everything You Know About Success Is (Mostly) Wrong Eric Barker
  9. Creativity Rules: Getting Ideas Out of Your Head and into the World Tina Seelig
  10. The Now Habit: A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play Neil Fiore
  11. Bored and Brilliant: How Time Spent Doing Nothing Changes Everything Manoush Zomorodi
  12. Fascinate, Revised and Updated: How to Make Your Brand Impossible to Resist Sally Hogshead
  13. Face to Face: The Art of Human Connection Brian Grazer
  14. SuperBetter: How a gameful life can make you stronger, happier, braver and more resilient Jane McGonigal
  15. Reinventing You: Define Your Brand, Imagine Your Future Dorie Clark
  16. The Art of Procrastination: A Guide to Effective Dawdling, Lollygagging, and Postponing, or, Getting Things Done by Putting Them Off John Perry
  17. The Storytelling Edge: How to Transform Your Business, Stop Screaming into the Void, and Make People Love You Shane Snow
  18. The Power of the Other: The startling effect other people have on you, from the boardroom to the bedroom and beyond-and what to do about it Henry Cloud
  19. Perform Under Pressure: Change the Way You Feel, Think and Act Under Pressure Ceri Evans
  20. Never Stop Learning: Stay Relevant, Reinvent Yourself, and Thrive Bradley R. Staats
  21. Insight Out: Get Ideas Out of Your Head and Into the World Tina Seelig
  22. Problem Solved: A Powerful System for Making Complex Decisions with Confidence and Conviction Cheryl Strauss Einhorn
  23. What You Can Change and What You Can't: Using the new Positive Psychology to Realize Your Potential for Lasting Fulfillment Martin E. P. Seligman
  24. Go Put Your Strengths to Work: 6 Powerful Steps to Achieve Outstanding Performance Marcus Buckingham
  25. Brain Apps: Hacking Neuroscience To Get There J.M. Best
  26. Shine: Using Brain Science to Get the Best From Your People Edward M. Hallowell, MD
  27. The Now Habit at Work: Perform Optimally, Maintain Focus, and Ignite Motivation in Yourself and Others Neil Fiore
  28. Practical Wisdom Barry Schwartz
  29. What I Wish I Knew When I Was 20 - 10th Anniversary Edition: A Crash Course on Making Your Place in the World Tina Seelig
  30. Creativity: The Psychology of Discovery and Invention Mihaly Csikszentmihalyi
  31. The Creator's Code: The Six Essential Skills of Extraordinary Entrepreneurs Amy Wilkinson
  32. Open to Think: Slow Down, Think Creatively, and Make Better Decisions Dan Pontefract
  33. Creative Calling: Establish a Daily Practice, Infuse Your World with Meaning, and Succeed in Work + Life Chase Jarvis
  34. Getting to Yes with Yourself: And Other Worthy Opponents William Ury
  35. The Mental Toughness Advantage: A 5-Step Program to Boost Your Resilience and Reach Your Goals Douglas Comstock
  36. Helping People Change: Coaching with Compassion for Lifelong Learning and Growth Richard Boyatzis
  37. Happier: Learn the Secrets to Daily Joy and Lasting Fulfillment Tal Ben-Shahar, PhD
  38. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind Leah Weiss
  39. The Winning Mindset: What Sport Can Teach Us About Great Leadership Damian Hughes
  40. Edge: Leadership Secrets from Footballs’s Top Thinkers Ben Lyttleton
  41. The Energy Bus: 10 Rules to Fuel Your Life, Work, and Team with Positive Energy Jon Gordon
  42. Smartcuts: How Hackers, Innovators, and Icons Accelerate Success Shane Snow

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet