How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Daniel Plan: 40 Days to a Healthier Life
- 9 Anmeldelser
4.2
- Serier
1 of 3
- Længde
- 10T 32M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
NEW YORK TIMES BESTSELLER
The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.
The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:
• Conquer your worst cravings • Find healthy replacement foods for the foods you love • Discover exercise you enjoy • Boost your energy and kick-start your metabolism • Lose weight • Think more clearly • Explore biblical principles for health • … and ultimately create an all-around healthy lifestyle
It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!
Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download.
© 2020 Zondervan (Lydbog): 9780310360858
Release date
Lydbog: 1. december 2020
Andre kan også lide...
- The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- Your Sacred Self Wayne W. Dyer
- Why Has Nobody Told Me This Before? Julie Smith
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Pulling Your Own Strings Wayne W. Dyer
- Manifest Your Destiny Wayne W. Dyer
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
- How to Make Disease Disappear Rangan Chatterjee
- The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
- The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
- SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
- The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
- Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
- Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
- You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
- Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
- A Radical Awakening: Turn Pain into Power, Embrace Your Truth, Live Free Shefali Tsabary
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- What I Know for Sure Oprah Winfrey
- Unlimited Power Tony Robbins
- Good to Great Jim Collins
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Flex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedSprog og region
Dansk
Danmark
