Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Daniel G. Amen
The Daniel Plan: 40 Days to a Healthier Life
- Forfattere
- Indlæser
- Forlag
- 9 Bedømmelse
4.2
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- 10T 32M
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- Engelsk
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NEW YORK TIMES BESTSELLER
The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends.
Unlike the thousands of other books on the market, this book is not about a new diet, guilt-driven gym sessions, or shame-driven fasts. Your path to holistic health begins here, as Pastor Rick Warren and fitness and medical experts Dr. Daniel Amen and Dr. Mark Hyman guide you to incorporate healthy choices into your current lifestyle.
The concepts in this book will encourage you to deepen your relationship with God and develop a community of supportive friends who will encourage you to make smart food and fitness choices each and every day. This results in gradual changes that transform your life as they help you:
• Conquer your worst cravings • Find healthy replacement foods for the foods you love • Discover exercise you enjoy • Boost your energy and kick-start your metabolism • Lose weight • Think more clearly • Explore biblical principles for health • … and ultimately create an all-around healthy lifestyle
It's time to feast on something bigger than a fad. Start your journey to impactful, long-lasting, and sustainable results today!
Plus, get more from The Daniel Plan with The Daniel Plan Cookbook, The Daniel Plan Journal, and The Daniel Plan 365-Day Devotional.
Accompanying graphics, exercise programs, diet plans, and recipes are available in the audiobook companion PDF download.
© 2020 Zondervan (Lydbog): 9780310360858
Udgivelsesdato
Lydbog: 1. december 2020
Bøger, der ligner The Daniel Plan: 40 Days to a Healthier Life
- Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
- Change Your Brain, Change Your Grades: The Secrets of Successful Students: Science-Based Strategies to Boost Memory, Strengthen Focus, and Study Faster Daniel G. Amen, MD
- The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman
- Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
- Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Mark Hyman, Mark Liponis
- How to Get out of Your Own Way: A Step-by-Step Guide for Conquering Self-Defeating Behavior and Achieving Your Goals Daniel G. Amen MD
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
- New Skills for Frazzled Parents, Revised Edition: The Instruction Manual That Should Have Come with Your Child Daniel G. Amen MD
- You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
- The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
- Ultrametabolism: The Simple Plan for Automatic Weight Loss Mark Hyman
- Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
- Love Yourself Like Your Life Depends on It Kamal Ravikant
- Smarter Not Harder: The Biohacker's Guide to Getting the Body and Mind You Want Dave Asprey
- Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen MD, David E. Smith MD
- Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
- Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
- Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
- The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Sara Szal Gottfried
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
- What You Feel You Can Heal John Gray
- Best Self: Be You, Only Better Mike Bayer
- Conscious Living: Finding Joy in the Real World Gay Hendricks, PhD
- What I Learned from a Penguin: A Story on How to Help People Change Daniel G. Amen MD, Jesse Payne
- Neuroscience for Leadership: Harnessing the Brain Gain Advantage Tara Swart MD, PhD, Paul Brown, Kitty Chisholm
- The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Ten to Zen: Ten minutes a day to a calmer, happier you – kick start a new routine Owen O'Kane
- Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
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