Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time

143 Anmeldelser

4.1

Længde
5T 3M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A gorgeous introduction to the Japanese method of Kaizen – meaning 'change' 'good' – showing you how to make small, step-by-step changes to transform your life.

'This beautiful, simple book suggests tiny changes we can make to improve all areas of life, from friendships to a cluttered flat' – Marianne Power, author of Help Me!

From Marie Kondo to Hygge to Ikigai, in recent years, philosophies to help people live better lives have taken the world by storm. Kaizen will change your habits for good.

This beautiful book offers a way to build good habits and remove bad ones, without being too hard on yourself along the way. The focus is on having patience, shaping solutions for yourself rather than following others and not giving up when things aren’t working. Rather than being critical of your faults, the emphasis is on mindful, positive change. Well-known in the business and sports worlds as a method for mapping incremental goals, Kaizen is also a wonderful tool for slowly improving aspects of your life, without feeling daunted or overwhelmed by the challenge.

Kaizen by Sarah Harvey brings you a personalized and flexible approach to change that you can apply to any area of your life (whether it is health, relationships, money, career, habits, new hobbies or general wellbeing). You can adapt it to suit working style, preferences and personality. Every person’s experience of Kaizen will be different, which is what makes it such an effective tool for positive change.

© 2020 Bluebird (Lydbog): 9781529062380

Release date

Lydbog: 9. juli 2020

Andre kan også lide...

  1. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  2. Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
  3. The Secret Rhonda Byrne
  4. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  5. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  6. Stop Doing That Sh*t: End Self-Sabotage and Demand Your Life Back Gary John Bishop
  7. Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
  8. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  9. The Magic of Thinking Big David Schwartz
  10. The Greatness Guide: 101 Lessons for Making What's Good at Work and in Life Even Better: 101 Lessons for Making What’s Good at Work and in Life Even Better Robin Sharma
  11. In Love with the World: What a Buddhist Monk Can Teach You About Living from Nearly Dying Yongey Mingyur Rinpoche
  12. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  13. Joy at Work: Organizing Your Professional Life Marie Kondo
  14. The 5 AM Club: Own Your Morning. Elevate Your Life. Robin Sharma
  15. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  16. Born to Win: Find Your Success Zig Ziglar
  17. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  18. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  19. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  20. Manifest Your Destiny Wayne W. Dyer
  21. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  22. The Power of Now Eckhart Tolle
  23. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  24. Your Sacred Self Wayne W. Dyer
  25. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  26. Success Habits: Proven Principles for Greater Wealth, Health, and Happiness Napoleon Hill
  27. Leadership Strategy and Tactics: Learn to Lead Like a Navy SEAL, from the Bestselling Author of 'Extreme Ownership' and 'The Dichotomy of Leadership' Jocko Willink
  28. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  29. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  30. The Power of Your Subconscious Mind Dr. Joseph Murphy
  31. Think and Grow Rich Napoleon Hill
  32. Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
  33. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  34. The Everyday Hero Manifesto: Activate Your Positivity, Maximize Your Productivity, Serve The World Robin Sharma
  35. The Moment of Lift: How Empowering Women Changes the World Melinda French Gates
  36. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  37. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  38. Unshakeable: Your Financial Freedom Playbook Tony Robbins
  39. YOUR ERRONEOUS ZONES Wayne W. Dyer
  40. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  41. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  42. Awaken the Giant Within Tony Robbins
  43. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  44. Why Has Nobody Told Me This Before? Julie Smith
  45. How to Ikigai: Lessons for Finding Happiness and Living Your Life's Purpose (Ikigai Book, Lagom, Longevity, Peaceful Living) Tim Tamashiro
  46. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  47. Hyperfocus: How to Work Less and Achieve More Chris Bailey

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis