Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth Molly Burford
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Mindfulness in 8 Days
- Af
- Med
- Forlag
- 416 Bedømmelse
4.5
- Varighed
- 2T 9M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Mindfulness is the art of living in the present.
It is a way of finding happiness by paying attention to the world around us – and more importantly, to the world within us – at any given moment. In an age of distraction, we are in danger of losing sight of what is truly meaningful to us. Mindfulness brings focus and awareness back into our lives.
Practising mindfulness for just a few minutes a day will help you to: - Reduce stress and anxiety - Boost productivity and creativity - Manage chronic pain - Improve personal relationships
This concise and powerful book is an ideal introduction to a practice whose effectiveness has been demonstrated in many research studies. Make mindfulness a part of your life. Start your journey here.
© 2016 K. Kathirasan. Published in paper format in Singapore by Marshall Cavendish Editions, recorded by Storyside 2019.
© 2019 Storyside (Lydbog): 9789178897629
Udgivelsesdato
Lydbog: 19. november 2019
Andre kan også lide...
- The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
- Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
- Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking Caroline Leaf
- The Gift: 14 Lessons to Save Your Life Edith Eva Eger
- Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
- Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
- Calm: The Magic of Sleep: A Beside Companion Michael Acton Smith
- Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
- Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
- Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life Beth Kempton
- The Art of Letting Go Beau Taplin
- Goodbye, Things: The New Japanese Minimalism Fumio Sasaki
- Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
- The Highly Sensitive Person’s Guide to Dealing with Toxic People: How to Reclaim Your Power from Narcissists and Other Manipulators Shahida Arabi, MA
- Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
- Please Yourself: How to Stop People-Pleasing and Transform the Way You Live Emma Reed Turrell
- Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
- I Wish I Knew This Earlier: Lessons on Love Toni Tone
- How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
- That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- You Are Enough Cheryl Rickman
- Feeling Good: The New Mood Therapy David D. Burns
- Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
- How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
- Closer to Love: How to Attract the Right Relationships and Deepen Your Connections Vex King
- Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
- The 5 Love Languages: The Secret to Love that Lasts Gary Chapman
- The Heart of the Five Love Languages Gary Chapman
- Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
- 13 Things Mentally Strong Women Don't Do: Own Your Power, Channel Your Confidence, and Find Your Authentic Voice For a Life of Meaning and Joy Amy Morin
- You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type Daniel Amen
- How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Michael Greger MD
- 8 Rules of Love: How to Find It, Keep It, and Let It Go Jay Shetty
- 31 Days of Single on Purpose: Redefine Everything. Find Yourself First. John Kim
- You Deserve This Sh!t: Get Unstuck, Find Your Path, and Become the Best Version of Yourself Jordan Tarver
- Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
- Allen Carr's Easy Way to Quit Cannabis: Regain your drive, health and happiness Allen Carr
- The Gifts of Imperfection by Brené Brown - Book Summary Dean Bokhari
- Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
- Self-Love: Cultivate Self-Compassion, Self-Worth, and Confidence Lisa Herd
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- Men, Women and Relationships John Gray
- Guided Mindfulness Meditation, Series 1 Jon Kabat-Zinn
- The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
- Hello, Habits: A Minimalist’s Guide to a Better Life Fumio Sasaki
- Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
- Healing Your Inner Child with Affirmations Meredith Lane
- How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
- Laziness Does Not Exist Devon Price
- Didn't See That Coming: Putting Life Back Together When Your World Falls Apart Rachel Hollis
- Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
- Empowered Love: Use Your Brain to Be Your Best Self and Create Your Ideal Relationship Steven Stosny, PhD
- Love Yourself Sober: A Self Care Guide to Alcohol-Free Living Kate Baily
- Joy at Work: Organizing Your Professional Life Marie Kondo
- How to Make Disease Disappear Rangan Chatterjee
- The Anatomy of Loneliness: How to Find Your Way Back to Connection Teal Swan
- The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
- Unf*ck Your Anxiety: Using Science to Rewire Your Anxious Brain Faith G. Harper PhD
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Frank Lipman
- Coming Apart: How to Heal Your Broken Heart Daphne Rose Kingma
- Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
- Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
- The Five Love Languages: Singles Edition Gary Chapman
- Live More Think Less Pia Callesen
- How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
- Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being Aviva Romm
- Best Self: Be You, Only Better Mike Bayer
- The End of Mental Illness: How Neuroscience Is Transforming Psychiatry and Helping Prevent or Reverse Mood and Anxiety Disorders, ADHD, Addictions, PTSD, Psychosis, Personality Disorders, and More Daniel G. Amen
- Decluttering at the Speed of Life: Winning Your Never-Ending Battle with Stuff Dana K. White
- The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health Emeran Mayer
- When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
- Recovery of Your Inner Child: The Highly Acclaimed Method for Liberating Your Inner Self Lucia Capacchione, PhD
- The Power of Writing It Down: A Simple Habit to Unlock Your Brain and Reimagine Your Life Allison Fallon
- Real Life Organizing: Clean and Clutter-Free in 15 Minutes a Day Cassandra Aarssen
- Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
- Peaceful - guided relaxation Katrine Hamori
- Becoming Bulletproof: Lessons in fearlessness from a former Secret Service Agent Evy Poumpouras
- Get the Guy: Learn Secrets of the Male Mind to Find the Man You Want and the Love You Deserve Matthew Hussey
- Mindful Discipline: A Loving Approach to Setting Limits and Raising an Emotionally Intelligent Child Chris White, MD
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
