Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Prøv nu
DK - Details page - Device banner - 894x1036
Cover for Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health

43 Bedømmelse

3.9

Varighed
7T 46M
Sprog
Engelsk
Format
Kategori

Fakta

A leading expert in epigenetics—how genes switch on and off—provides a revolutionary, holistic, and personalized approach to better health by improving how your genes behave to prevent and reverse common ailments, chronic illnesses, and life-threatening diseases, including cardiovascular disease, autoimmune disorders, anxiety, depression, digestive issues, obesity, cancer, diabetes, and more.

Your genes have a tremendous impact on your health. In this groundbreaking book, Dr. Ben Lynch reveals that while you can’t change the genes you were born with, you can change how they affect you.

When your genes are working properly, you feel energized and healthy. But when your genes are ""dirty,"" or not functioning optimally, your health suffers. Some genes are ""born dirty""—they have certain variations that can cause you problems. Other genes merely ""act dirty"" in response to your environment, diet, or lifestyle. You can optimize both types of dirty genes by cleaning them up through healthy eating, good sleep, stress relief, environmental detox, and other holistic and natural means.

An experienced researcher in the emerging science of gene abnormalities who has successfully treated thousands of clients, Dr. Lynch offers a simple questionnaire to identify which of the top seven dirty genes could be undermining your health. Then he offers targeted plans—including foods and recipes, supplements, and environmental detox—to clean up your dirty genes, eliminate symptoms, and optimize your physical and mental health.

Many of us have been taught that our genes doom us to the disorders that run in our families. But Dr. Lynch shows that you can rewrite your genetic destiny—once you know how. Dirty Genes provides a practical, personalized protocol to make the most of your genetic inheritance, now and for the rest of your life.

Supplemental enhancement PDF accompanies the audiobook.

© 2018 HarperOne (Lydbog): 9780062800855

Udgivelsesdato

Lydbog: 30. januar 2018

Andre kan også lide...

  1. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health
    Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  2. The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life
    The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
  3. The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain
    The Plant Paradox: The Hidden Dangers in 'Healthy' Foods That Cause Disease and Weight Gain: The Hidden Dangers in ""Healthy"" Foods That Cause Disease and Weight Gain Steven R. Gundry, MD
  4. The Low-Carb Fraud
    The Low-Carb Fraud T. Colin Campbell PhD
  5. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health
    The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  6. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
    The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  7. Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most
    Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
  8. The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease
    The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman
  9. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better
    Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  10. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health
    The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  11. The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary
    The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
  12. The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free
    The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
  13. The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood
    The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
  14. Gut Reactions: The Science of Weight Gain and Loss
    Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  15. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health
    The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  16. The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease
    The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
  17. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life
    Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  18. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It
    Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  19. The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First
    The UltraMind Solution: Fix Your Broken Brain by Healing Your Body First Mark Hyman
  20. The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living
    The Awakened Ape: A Biohacker's Guide to Evolutionary Fitness, Natural Ecstasy, and Stress-Free Living Jevan Pradas
  21. Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It
    Eat Dirt: Why Leaky Gut May Be the Root Cause of Your Health Problems and 5 Surprising Steps to Cure It Josh Axe
  22. Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever
    Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever Dave Asprey
  23. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome
    A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
  24. Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups
    Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
  25. Stress Less, Accomplish More: Meditation for Extraordinary Performance
    Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
  26. The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine
    The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Michael Gershon
  27. Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma
    Feel Better Fast and Make It Last: Unlock Your Brain's Healing Potential to Overcome Negativity, Anxiety, Anger, Stress, and Trauma Daniel G. Amen
  28. Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health
    Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
  29. The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits
    The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits Judson Brewer
  30. Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be
    Fast This Way: Burn Fat, Heal Inflammation and Eat Like the High-Performing Human You Were Meant to Be Dave Asprey
  31. Biohack Your Brain: How to Boost Cognitive Health, Performance & Power
    Biohack Your Brain: How to Boost Cognitive Health, Performance & Power Kristen Willeumier
  32. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life
    The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  33. The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right
    The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
  34. Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life
    Ultraprevention: The 6-Week Plan That Will Make You Healthy for Life Mark Hyman
  35. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition
    Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  36. The Cancer Code: A Revolutionary New Understanding of a Medical Mystery
    The Cancer Code: A Revolutionary New Understanding of a Medical Mystery Dr. Jason Fung
  37. Immunity: The Science of Staying Well
    Immunity: The Science of Staying Well Dr Jenna Macciochi
  38. The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases
    The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Amy Myers
  39. The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet
    The Big Fat Surprise: Why Butter, Meat, and Cheese Belong in a Healthy Diet Nina Teicholz
  40. The Blue Zones of Happiness: Lessons From the World's Happiest People
    The Blue Zones of Happiness: Lessons From the World's Happiest People Dan Buettner
  41. The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto
    The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto James W. Clement
  42. Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health
    Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health Mike Adams
  43. The Switch: Activate your metabolism for a healthier life
    The Switch: Activate your metabolism for a healthier life James W. Clement
  44. Brain Hacks: 200+ Ways to Boost Your Brain Power
    Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  45. The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out
    The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
  46. His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage
    His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt and Barb Larimore
  47. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry
    The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis