Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Fully Human: A New Way of Using Your Mind

20 Anmeldelser

4.6

Længde
7T 28M
Sprog
Engelsk
Format
Kategori

Fakta

A mother of small children trusts her 'gut feelings' and it saves her life.

A young dad is able to grieve for his lost baby – using a song.

What if there were parts of our minds which we never use, but if awakened, could make us so much happier, connected and alive? What if awakening those parts could bring peace to the conflicts and struggles we all go through?

Here, one of the world's best-known psychotherapists and educators shows how you can be more alive, more connected. More Fully Human.

From the cutting edge, where therapy meets neuroscience, Steve Biddulph explores the new concept of 'supersense' – the feelings beneath our feelings – which can guide us to a more awake and free way of living every minute of our lives. And the Four-storey Mansion, a way of using your mind that can be taught to a five-year-old, but can also help the most damaged adult.

In Fully Human, Steve Biddulph draws on deeply personal stories from his own life, as well of those of his clients, and from the frontiers of thinking about how the brain works with the body and the wisdom of the 'wild creature' inside all of us.

From the bestselling author of Raising Boys.

© 2021 Bluebird (Lydbog): 9781529059663

Release date

Lydbog: 27. maj 2021

Andre kan også lide...

  1. Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
  2. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  3. The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
  4. Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
  5. Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
  6. The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
  7. Side Effects: How Left-Brain Right-Brain Differences Shape Everyday Behaviour Lorin J. Elias, Ph.D.
  8. Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
  9. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  10. Peak Mind: Find Your Focus, Own Your Attention, Invest 12 Minutes a Day Amishi P. Jha
  11. How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
  12. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  13. Who's Pushing Your Buttons?: Handling the Difficult People in Your Life John Townsend
  14. A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
  15. Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits, and Hang-Ups Daniel G. Amen
  16. Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
  17. Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
  18. Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
  19. Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  20. Imagine: Using Mental Imagery to Reach Your Full Potential Lydia Ievleva
  21. How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
  22. Change Your Brain Every Day: Simple Daily Practices to Strengthen Your Mind, Memory, Moods, Focus, Energy, Habits, and Relationships Daniel Amen
  23. Listen: How to Find the Words for Tender Conversations Kathryn Mannix
  24. Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
  25. Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  26. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
  27. Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
  28. Boundaries with Teens: When to Say Yes, How to Say No John Townsend
  29. Cognitive Behavioral Therapy Dave Cowley
  30. Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
  31. Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
  32. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  33. Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees Gill Hasson
  34. Assertiveness: Set Boundaries, Stand Up for Yourself, and Finally Get What You Want Steven West
  35. The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Aditi Nerurkar
  36. Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
  37. Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
  38. The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
  39. Mind in the Making: The Seven Essential Life Skills Every Child Needs Ellen Galinsky
  40. Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
  41. Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
  42. Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
  43. Boundaries in Marriage: Understanding the Choices That Make or Break Loving Relationships John Townsend

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet