Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Why We Forget and How To Remember Better: The Science Behind Memory

2 Anmeldelser

4

Længde
12T 7M
Sprog
Engelsk
Format
Kategori

Fakta

Remember things better by understanding how your memory works.

If memory is a simple thing, why does it so often go awry? Why is forgetting so common? How can you be certain about something you remember—and be wrong about it? Why is it so difficult to remember people's names? How can you study hard for an exam but not be able to recall the material on the test? In Why We Forget, Dr. Andrew Budson and Dr. Elizabeth Kensinger address these questions and more, using their years of experience to guide listeners into better memory.

Why We Forget and How to Remember Better shows you how to use these answers to improve your memory. You will learn: how memory's most important function isn't to help you remember details from your past; how memory is actually a collection of different abilities; how you create, store, and retrieve memories of your daily life; ways to control what you remember and what you forget; ways to distinguish between a true and false memory; effective ways to study for an exam; how to remember people's names, all your passwords, fifty digits of Pi, and anything else you wish; how memory changes in normal aging, Alzheimer's disease, depression, anxiety, PTSD, ADHD, and other disorders—including COVID brain fog; and how exercise, nutrition, alcohol, cannabis, sleep, mindfulness, and music affect your memory.

© 2023 Tantor Media (Lydbog): 9798765088104

Release date

Lydbog: 1. februar 2023

Andre kan også lide...

  1. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
  2. The Brain Under Siege: Solving the Mystery of Brain Disease, and How Scientists are Following the Clues to a Cure Howard L. Weiner
  3. Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine Andrew Newberg, MD
  4. The Memory Thief: And the Secrets behind How We Remember Lauren Aguirre
  5. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  6. God’s Science: Biology, Genetics, and Theology Paul Scherz
  7. His Brain, Her Brain Scientific American
  8. Selfless: The Social Creation of “You” Brian Lowery
  9. Ask the Brains, Part 1: Experts Reveal 55 Mysteries of the Mind Scientific American
  10. Ask the Brains, Part 2: 62 Answers to Common Questions on the Mind Scientific American
  11. Denial: How We Hide, Ignore, and Explain Away Problems Jared Del Rosso
  12. The Illusionist Brain: The Neuroscience of Magic Luis M. Martinez
  13. The Altruistic Urge: Why We’re Driven to Help Others Stephanie D. Preston
  14. The Concise Guide to Bipolar Disorder Francis Mark Mondimore, MD
  15. Freely Determined: What the New Psychology of the Self Teaches Us About How to Live Kennon M. Sheldon
  16. This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
  17. Switch Craft: The Hidden Power of Mental Agility Elaine Fox
  18. There Are (No) Stupid Questions … in Science Leah Elson
  19. Hard to Be Human: Overcoming Our Five Cognitive Design Flaws Ted Cadsby
  20. Fixed.: How to Perfect the Fine Art of Problem Solving Amy E. Herman
  21. Hidden Brilliance: Unlocking the Intelligence of Autism Claire LaZebnik
  22. Anxiety I'm So Done with You!: A Teen's Guide to Ditching Toxic Stress and Hardwiring Your Brain for Happiness Jodi Aman
  23. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  24. The Cognitive Behavioral Workbook for Depression, Second Edition: A Step-by-Step Program William J. Knaus, EdD
  25. Psychology 101: How to Understand Yourself and Others Nathan DeWall
  26. ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training Thomas G. Szabo, PhD, BCBA-D
  27. Expressly Human: Decoding The Language of Emotion Mark Changizi
  28. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
  29. The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia Dr. Marc Milstein
  30. The Body Builders: Inside the Science of the Engineered Human Adam Piore
  31. How Work Works: The Subtle Science of Getting Ahead Without Losing Yourself Michelle P. King
  32. Fool Proof: How Fear of Playing the Sucker Shapes Our Selves and the Social Order—and What We Can Do About It Tess Wilkinson-Ryan
  33. How We Age: The Science of Longevity Coleen T. Murphy
  34. The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
  35. The Search for Why: A revolutionary new model for understanding others, improving communication, and healing division Bob Raleigh
  36. Get Better at Anything: 12 Maxims for Mastery Scott H. Young
  37. Grief: A Philosophical Guide Michael Cholbi
  38. The Creative Lives of Animals Carol Gigliotti
  39. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  40. The Burnout Challenge: Managing People’s Relationships with Their Jobs Michael P. Leiter
  41. For Shame: Rediscovering the Virtues of a Maligned Emotion Gregg Ten Elshof
  42. Critical Thinking Skills For Dummies, 2nd Edition Martin Cohen
  43. The Trouble With Trauma: The Search to Discover How Beliefs Become Facts Michael Scheeringa, MD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis