Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

From Triggered to Tranquil: How Self-Compassion and Mindful Presence Can Transform Relationship Conflicts and Heal Childhood Wounds

4 Anmeldelser

4

Længde
7T 21M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

A Therapy-Tested, Real-World Approach to Defusing Anxiety and Anger Reactions

At home, at work, or even out shopping, we’ve all experienced a moment when we’ve gone from feeling just fine to feeling out of control. Something inside us shifts. We instantly feel hurt, angry, shut down, or frozen. In these moments, we’ve been triggered, according to therapist and bestselling author Susan Campbell. In From Triggered to Tranquil, she offers a no-blame approach to conflicts and misunderstandings, empowering us to explore triggers and trauma responses and use these as portals to growth and self-compassion. This accessible, timely, and useful book includes:

• five steps to “trigger mastery” that can be applied to any interpersonal relationship or encounter

• specific techniques for relationships with spouses, partners, children, bosses, coworkers, and friends, as well as a chapter for group facilitators

• ways to address triggers related to politics, racism, climate change, and other hot-button issues

© 2022 Recorded Books (Lydbog): 9781705047255

Release date

Lydbog: 15. februar 2022

Andre kan også lide...

  1. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  2. Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
  3. Advanced Emotional Healing Heal deep wounded trauma Finding the root cause: transformative meditation, finding the seed pattern, clear unseen forces, freedom from cycles of life, breakthrough ThinkAndBloom
  4. Boundaries & Protection: Honoring Self, Honoring Others Pixie Lighthorse
  5. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  6. Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
  7. You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  8. Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
  9. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
  10. Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
  11. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  12. Reframing Negative Thinking: Transform Your Perspective, Calm Your Mind, Find Peace. Zera Young
  13. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  14. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
  15. Let It Be Easy: Simple Ways to Stop Stressing & Start Living Susie Moore
  16. Dialectical Behavior Therapy Mastery: Emotion Regulation, How to Treat Depression, Phobies, Negative Thinking and Panic cindy f. crosby
  17. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  18. Healthy Emotional State Coaching sessions & meditations Spiritual maturity Deep awareness: transform your life, day by day happiness, lead your life, honor your system, new coping mechanism ThinkAndBloom
  19. Calming the Emotional Storm: Using Dialectical Behavior Therapy Skills to Manage Your Emotions and Balance Your Life Sheri Van Dijk
  20. Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame Beverly Engel
  21. Bodyfulness: Somatic Practices for Presence, Empowerment, and Waking Up in This Life Christine Caldwell, PhD
  22. Unstressed: How Somatic Awareness Can Transform Your Body's Stress Response and Build Emotional Resilience Habib Sadeghi
  23. Stop People Pleasing: Break Free of Approval Addiction, Stop Always Saying Yes, Set Healthy Boundaries and Rediscover the Authentic Version of Yourself Janis Bryans Psy.D
  24. Overthinking & Relationship Anxiety Bundle: Be Your Own Therapist and Stop Being Held Hostage by Your Emotions. Overthinking - The Power of CBT - Anxiety in Relationship - Anger Management - Meditation Travis Cooper Goleman
  25. 150+ Questions for Self-Awareness: Get the Clarity You Need to Live Your Best Life...Starting Now! Dana Morningstar
  26. The Attachment Theory Workbook: Powerful Tools to Promote Understanding, Increase Stability, and Build Lasting Relationships Annie Chen
  27. Improve Your People Skills, Witty Banter & Small Talk: Develop Effective Communication Abilities, Overcome Awkwardness, Talk To Anyone, Make Friends & Create Deeper Connections Sarah Evanson
  28. The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
  29. How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
  30. Beyond Boundaries: Learning to Trust Again in Relationships John Townsend
  31. Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
  32. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
  33. Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
  34. Uprooting Shame and Guilt: A Journey To Healing Trauma And Freeing The Inner Child Naomi Carr
  35. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  36. Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
  37. Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself Beverly Engel
  38. 101 Ways to Be Less Stressed Dr. Caroline Leaf
  39. The Inner Bonding Workbook: Six Steps to Healing Yourself and Connecting with Your Divine Guidance Margaret Paul, PhD
  40. 6 Steps to Total Self-Healing: The Inner Bonding Process Margaret Paul, PhD
  41. No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
  42. Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Alison Cook, PhD
  43. Communication Miracles for Couples: Easy and Effective Ways to Create More Love and Less Conflict Jonathan Robinson
  44. The New Rulebook Dr Chris Cheers
  45. Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend
  46. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis