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The Mindfulness Workbook for OCD, Second Edition: A Guide to Overcoming Obsessions and Compulsions Using Mindfulness and Cognitive Behavioral Therapy

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Engelsk
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If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. And while OCD can have a devastating impact on your life, getting real help can be a challenge.

Combining mindfulness practices with cognitive-behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

This fully revised and updated second edition also includes new meditations, information, and chapters on emotional and mental contamination, existential obsessions, false memories, and more.

If you're ready to take back your life back from OCD—and start living with more joy in the moment—this workbook has everything you need to get started right away.

© 2022 Tantor Media (Lydbog): 9798765061329

Release date

Lydbog: 30. august 2022

Andre kan ogsĂĄ lide...

  1. Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully: Tips, Tricks & Skills for Living Joyfully Jon Hershfield, MFT
  2. Overcoming Unwanted Intrusive Thoughts: A CBT-Based Guide to Getting Over Frightening, Obsessive, or Disturbing Thoughts Sally M. Winston
  3. Rewire Your OCD Brain: Powerful Neuroscience-Based Skills to Break Free from Obsessive Thoughts and Fears Catherine M. Pittman, PhD
  4. "Pure O" OCD: Letting Go of Obsessive Thoughts with Acceptance and Commitment Therapy Chad LeJeune, PhD
  5. Calming Your OCD Mind: A Guided Meditation Book for OCD Sufferers Deepak Bhosle
  6. Overcoming Harm OCD: Mindfulness and CBT Tools for Coping with Unwanted Violent Thoughts Jon Hershfield
  7. The OCD Workbook, Third Edition: Your Guide to Breaking Free from Obsessive-Compulsive Disorder Bruce M. Hyman, PhD
  8. Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
  9. Why Has Nobody Told Me This Before? Julie Smith
  10. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
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  12. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  13. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  14. Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
  15. The Power of Now Eckhart Tolle
  16. Brain Lock Jeffrey M. Schwartz
  17. OCD For Dummies, 2nd Edition Laura L. Smith, PhD
  18. Overcoming Anticipatory Anxiety: A CBT Guide for Moving Past Chronic Indecisiveness, Avoidance, and Catastrophic Thinking Sally M. Winston, PsyD
  19. When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder Jon Hershfield, MFT
  20. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  21. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  22. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  23. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  24. Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive Kristin Neff
  25. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  26. Your Sacred Self Wayne W. Dyer
  27. The Wakeful Body: Somatic Mindfulness as a Path to Freedom Willa Blythe Baker
  28. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  29. Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections Amy Mariaskin, PhD
  30. Mindfulness in 8 Days Kathirasan K
  31. The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD
  32. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  33. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  34. No Time Like the Present: Finding Freedom, Love, and Joy Right Where You Are Jack Kornfield
  35. That Little Voice In Your Head: Adjust the Code that Runs Your Brain Mo Gawdat
  36. The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
  37. Living Untethered: Beyond the Human Predicament Michael A. Singer
  38. Rewire Your Anxious Brain: How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry Elizabeth M. Karle
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  42. Mental Health Workbook: 3 Books in 1: Cognitive and Dialectical Behavioral Therapy, Acceptance and Commitment Therapy. (CBT+DBT+ACT) David Lawson PhD

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