Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

The New Rulebook

1 Anmeldelser

3

Længde
3T 43M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

The bestselling, practical and inclusive guide to life from Instagram's favourite psychologist Chris Cheers.

Shortlisted for the 2024 Australian Book Design Awards Best Designed Non-Fiction Cover

Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questioning who we are and what we want from life. Yet instead of taking the necessary time to process and answer these important questions, many of us are feeling pressured to just get back to 'normal'. But what if we want better than normal? The world has changed - we have changed - so when it comes to caring for our wellbeing, it's clear we need new rules.

The New Rulebook is a practical, game-changing guide to embracing that uncertainty. It compassionately asks you to re-examine five key areas: self-care, emotions, work, body and love (all the big stuff!), and then offers radical, evidence-based solutions to improve your wellbeing. Led not by expectation, but by what you need. The rulebook for life has been thrown out the window over the last few years. Rather than picking it back up, let's write a new one.

PRAISE FOR THE NEW RULEBOOK

'A must-read for anyone who's overwhelmed by the increasing uncertainty of the world.' Osher Günsberg

'Chris Cheers has a way of explaining the world and how we live that will make real changes to our future.' Jacinta Parsons, ABC Radio Melbourne

'This is a book you'll want to return to - again and again - every time things get tough.' Benjamin Law

'This psychology book is like no other. The author challenges core beliefs, whilst being affirming and refreshingly open about himself. It punches. Read it.' Dr Mark Cross, psychiatrist and bestselling author of Anxiety

'The practical tips he provides leave the reader with no excuse but to set those boundaries and start living in alignment.' Jessica Sanders, social worker and bestselling author of Me Time

'Chris Cheers' words have been so comforting throughout the pandemic. This book is a practical and kind resource for anyone looking for mental-health coping strategies.' Carly Findlay OAM

'At a time of great upheaval and uncertainty, The New Rulebook is the anchor we need to pull us back to shore and live a calmer, more meaningful life.' Jill Stark, mental health advocate and bestselling author of High Sobriety

'This book held me at the edge of feeling both challenged and safe. I read it in one sitting - but I will keep it close by for the powerful reminders, interventions and ideas it offers. Cheers shows us the potential of rewriting the script in a way that is so validating, humanising and aware.' Georgia Grace, certified Australian sex coach

'In this book, Chris provides a new way of being - one which is centred on good care for self, good care for others and good care for the world.' Dr Ahona Guha, clinical and forensic psychologist, and author

© 1900 HarperAudio (Lydbog): 9781460747117

Release date

Lydbog: 1. januar 1900

Andre kan også lide...

  1. Why Has Nobody Told Me This Before? Julie Smith
  2. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  3. How to Meet Your Self: The Workbook for Self-Discovery Dr. Nicole LePera
  4. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  5. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  6. Your Sacred Self Wayne W. Dyer
  7. How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day Owen O’Kane
  8. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  9. How to Be the Love You Seek: Break Cycles, Find Peace, and Heal Your Relationships Dr. Nicole LePera
  10. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  11. Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks; A Workbook for Managing Depression and Anxiety Seth J. Gillihan
  12. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  13. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  14. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  15. YOUR ERRONEOUS ZONES Wayne W. Dyer
  16. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  17. Joy at Work: Organizing Your Professional Life Marie Kondo
  18. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  19. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  20. Ten Times Happier: How to Let Go of What’s Holding You Back Owen O’Kane
  21. Living Untethered: Beyond the Human Predicament Michael A. Singer
  22. Everything is F*cked: A Book About Hope Mark Manson
  23. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  24. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  25. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  26. Can't Stop Thinking: How to Let Go of Anxiety and Free Yourself from Obsessive Rumination Nancy Colier
  27. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  28. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  29. Do Hard Things: Why We Get Resilience Wrong and the Surprising Science of Real Toughness Steve Magness

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis