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Cover for Love by Design: 6 Ingredients to Build a Lifetime of Love

Love by Design: 6 Ingredients to Build a Lifetime of Love

2 Bedømmelse

5

Længde
12T 52M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

‘A revelatory re-conceptualization of how we create love’ Dr Emily Nagoski

We are so used to hearing that ‘love is blind’, ‘you will know when you meet the one’ and that love should be ‘unconditional’. However, are these idioms the best way to secure successful lasting relationships? Or might we have been given the wrong handbook for love?

Dr Sara Nasserzadeh invites us to re-examine our beliefs – mainly shaped by an outdated, static and haphazard Western idea of romantic love – and empowers us with six core principles – Attraction, Respect, Trust, Shared Vision, Compassion, Loving Behaviours – to create and sustain meaningful relationships through a new paradigm of love: The Emergent Love Model.

This ground-breaking book introduces and offers an entirely new language and set of skills to begin designing the love that you truly desire.

© 2024 HarperCollins (Lydbog): 9780008613044

Udgivelsesdato

Lydbog: 15. februar 2024

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