This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom
- 4 Bedømmelse
4.5
- Længde
- 3T 52M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Read by the authors.
Change your life when you learn how to spot a toxic relationship, how to get out, and how to heal.
You or someone you love may be in a toxic relationship, but it doesn't have to stay that way. In this compassionate and practical resource, Stephanie Quayle shares her powerful story alongside psychologist Dr. W. Keith Campbell's professional insights to give you the help and hope you need—and remind you that you are not alone.
When Stephanie lost her boyfriend in a plane crash, she faced intense grief and pain. Nothing compared, though, to the shock of discovering she had not been the only woman in his life. As her world unraveled around her, Stephanie realized that it had actually been unraveling from the start of their relationship—back when he promised her everything.
In Why Do We Stay? Stephanie draws on her story to explain how to spot a toxic relationship, how to get out, and how to heal. Mental health expert Dr. W. Keith Campbell joins her in helping you see that:
• You can make a change in your life • There are warning signs to look for and ways to spot an unhealthy relationship • You don’t have to be a victim to narcissism or gaslighting or lose years of your life • Whether you stay in or leave your relationship, healing and freedom are possible
Why Do We Stay? is ideal for:
• Those who feel trapped in an unhealthy relationship • Those who are recovering from a toxic relationship • Listeners searching for a resource—for themselves or for a friend—on narcissism, gaslighting, compulsive lying, and other destructive behaviors
With a powerful blend of clinical research, gripping storytelling, and unvarnished hope, Why Do We Stay? empowers you to make changes in your life. You are not alone.
Discover a way forward.
The glossary can be found in the audiobook companion PDF download.
© 2024 Harper Celebrate (Lydbog): 9781400244539
Udgivelsesdato
Lydbog: 30. april 2024
Andre kan også lide...
- You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
- Hot and Unbothered: How to Think About, Talk About, and Have the Sex You Really Want Yana Tallon-Hicks
- The Fix: How the Twelve Steps Offer a Surprising Path of Transformation for the Well-Adjusted, the Down-and-Out, and Everyone In Between Ian Morgan Cron
- Confident and Killing It: A Toolkit for Life Tiwalola Adebayo
- The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
- You've Got This: Seven Steps to a Life You Love Michaela Dunbar
- Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
- Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
- Stronger: Changing Everything I Knew About Women’s Strength Poorna Bell
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Dr Alison Cook
- The New Rulebook Dr Chris Cheers
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD, Jeffrey Brantley, MD, Patrick Fanning, Sheri Van Dijk, MSW, Patricia E. Zurita Ona, PsyD, Erica Pool, PsyD, Jeffrey C. Wood, PsyD
- Feel It All: A Therapist’s Guide to Reimagining Your Relationship with Sex Casey Tanner
- (Un)Stuck Dr Sophie Mort
- Love by Design: 6 Ingredients to Build a Lifetime of Love Dr Sara Nasserzadeh
- The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life Ros Ben-Moshe
- What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
- You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom Tricia Lott Williford, Jana Richardson
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- Tiny Traumas: When You Don’t Know What’s Wrong, but Nothing Feels Quite Right Meg Arroll
- You Are Not Your Mother: Releasing Generational Trauma and Shame Karen C. L. Anderson
- The Happy Vagina: An entertaining, empowering guide to gynaecological and sexual wellbeing Mika Simmons
- Unf*ck Your Grief: Using Science to Heal Yourself and Support Others Faith G. Harper, PhD, LPC-S, ACS, ACN
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite, Lindsay Kite
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
- Why Can't I Let You Go?: Break Free from Trauma Bonds, End Toxic Relationships, and Develop Healthy Attachments Michelle Skeen, PsyD, Kelly Skeen
- The Insecure in Love Workbook: Step-by-Step Guidance to Help You Overcome Anxious Attachment and Feel More Secure with Yourself and Your Partner Leslie Becker-Phelps, PhD
- The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
- The Dialectical Behavior Therapy Skills Workbook for Shame: Powerful DBT Skills to Cope with Painful Emotions and Move Beyond Shame Kim L. Gratz, PhD, Alexander L. Chapman, PhD, Rpysch
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley, Sue Marriott
- Your Pocket Therapist: Break Free from Old Patterns and Transform Your Life Dr. Annie Zimmerman
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
- Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
- The Shift: Change Your Perspective, Not Yourself Tinx
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
- The Big O: The ultimate sex and relationship guide from Twitter guru and LaidBare podcast host Oloni Oloni
- Pay Up: The Future of Women and Work (and Why It's Different Than You Think) Reshma Saujani
- Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age Iona David
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
50% rabat i 3 måneder
1 konto
Ubegrænset timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem
2 konti179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
