Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Unf*ck Your Grief: Using Science to Heal Yourself and Support Others

Længde
3T 15M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Bestselling author Dr. Faith G. Harper adds to her series of zines, writing this time about grief.

It’s hard to imagine anyone else being able to make understanding the grieving process … well, funny, while also being genuine and compassionate. As always, Faith nails it. This zine contains words of solace and helpful wisdom for when you’re dealing with grief … but most of all it’s full of helpful advice for when you are trying to figure out how to support someone else in their grief and what to say. Grieving is a natural part of life, and having the space to do it the way you need to is vital. Show this zine to the people around you when you need them to give you that space and comfort.

© 2022 Blackstone Publishing (Lydbog): 9798200926398

Release date

Lydbog: 16. august 2022

Andre kan også lide...

  1. Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology Gina Simmons Schneider, PhD
  2. Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
  3. The CBT Deck for Anxiety, Rumination, & Worry: 108 Practices to Calm the Mind, Soothe the Nervous System, and Live Your Life to the Fullest Seth J. Gillihan, PhD
  4. This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
  5. Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD
  6. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
  7. The Couple Checkup: Find Your Relationship Strengths David H. Olson
  8. The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas F. Cash, PhD
  9. Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
  10. The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Alison Seponara
  11. Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing Toni Collier
  12. The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self Curtis Chang
  13. I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
  14. The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD
  15. I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
  16. The Emotionally Sensitive Person: Finding Peace When Your Emotions Overwhelm You Karyn D. Hall, PhD
  17. Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
  18. The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life Ros Ben-Moshe
  19. DBT Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy Emma Lauer, LCSW
  20. Secure Relating: Holding Your Own in an Insecure World Ann Kelley
  21. Hot and Unbothered: How to Think About, Talk About, and Have the Sex You Really Want Yana Tallon-Hicks
  22. Living with OCD: Triumph Over Negative Emotions, Obsessive Thoughts, Compulsive Behaviours Cross Border Books
  23. Brain Weaver: Creating the Fabric for a Healthy Mind through Integrative Medicine Andrew Newberg, MD
  24. Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
  25. The Grief Cure: Looking for the End of Loss Cody Delistraty
  26. Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life Morgan Harper Nichols
  27. Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
  28. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
  29. The Dance of Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate Harriet Lerner
  30. Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
  31. Dress Code: Unlocking Fashion from the New Look to Millennial Pink Véronique Hyland
  32. How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
  33. Niksen: Embracing the Dutch Art of Doing Nothing Olga Mecking
  34. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  35. Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
  36. The Embodied Mind: Understanding the Mysteries of Cellular Memory, Consciousness, and Our Bodies Thomas R. Verny
  37. Return to Nature: The New Science of How Natural Landscapes Restore Us Emma Loewe
  38. What Does It Matter?: Live with Less Stress and More Joy Emma Pears
  39. ACT and Applied Behavior Analysis: A Practical Guide to Ensuring Better Behavior Outcomes Using Acceptance and Commitment Training Thomas G. Szabo, PhD, BCBA-D
  40. The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
  41. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  42. The Awakened Introvert: Practical Mindfulness Skills to Help You Maximize Your Strengths and Thrive in a Loud and Crazy World Arnie Kozak, PhD
  43. Chase the Fun: 100 Days to Discover Fun Right Where You Are Annie F. Downs
  44. The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet