Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body
- Af
- Med
- Forlag
- 3 Bedømmelse
4
- Varighed
- 5T 51M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Discover practical, natural, on-the-go solutions for combating anxiety with this must-have guide.
How can you begin holistically tackling your anxiety whenever the moment strikes? In The Anxiety Healer’s Guide licensed counselor and creator of the Instagram account @TheAnxietyHealer Alison Seponara brings her expertise and commitment to healing anxiety to the world. While the journey toward recovery might look different for everyone, this portable resource is full of concrete activities, tools, and techniques that have been scientifically proven to calm the sympathetic (fight-or-flight) nervous system and give sufferers a better sense of control over their minds and bodies. This comprehensive, easy-to-use guide includes everything you need to help holistically treat your anxiety and create your own anxiety-healing tool kit, including: -Body breakthroughs -Mind tricks to ease anxiety -Breathing techniques -Grounding strategies -Distraction ideas -Cognitive-behavioral actions -Natural remedies -Gut-health practices -Positive affirmations -On-the-go activities -And more! This is an essential read for anyone who’s tired of living with anxiety and looking for helpful solutions they can apply anytime, anywhere.
© 2022 Simon & Schuster Audio (Lydbog): 9781797138848
Udgivelsesdato
Lydbog: 15. marts 2022
Andre kan også lide...
- Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
- The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
- This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
- Peace Is a Practice: An Invitation to Breathe Deep and Find a New Rhythm for Life Morgan Harper Nichols
- Move on Motherf*cker: Live, Laugh, and Let Sh*t Go Jodie Eckleberry-Hunt
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- I Shouldn't Feel This Way: Name What’s Hard, Tame Your Guilt, and Transform Self-Sabotage into Brave Action Alison Cook, PhD
- Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
- Chase the Fun: 100 Days to Discover Fun Right Where You Are Annie F. Downs
- The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas F. Cash, PhD
- Heal Your Anxious Attachment: Release Past Trauma, Cultivate Secure Relationships, and Nurture a Deeper Sense of Self Jennifer Nurick, MA
- The Self-Worth Safari: Valuing Your Life and Your Work John Niland
- The New Rulebook Dr Chris Cheers
- The Upward Spiral Val Toledo
- What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
- Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing Toni Collier
- Confident and Killing It: A practical guide to overcoming fear and unlocking your most empowered self Tiwalola Ogunlesi
- Lessons in Badassery: How to Break All the Rules and Stand in Your Own Power Shelly Davies
- Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology Gina Simmons Schneider, PhD
- Unf*ck Your Grief: Using Science to Heal Yourself and Support Others Faith G. Harper, PhD, LPC-S, ACS, ACN
- Distress Tolerance Made Easy: Dialectical Behavior Therapy Skills for Dealing with Intense Emotions in Difficult Times Matthew McKay, PhD
- Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
- 28 Days of Resilience: All you need to know about your innate ability to bounce back Vivienne Edgecombe
- The Anxiety Opportunity: How Worry Is the Doorway to Your Best Self Curtis Chang
- Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
- Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
- Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
- Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals Siri Ming, PhD, BCBA-D
- Clarity Mapping: A Guided Journal to Living an Intentional Life Ashley LeMieux
- What Does It Matter?: Live with Less Stress and More Joy Emma Pears
- My Excuses Are Killing Me: How to be productive and successful without sacrificing who you are Nijel James
- The Gift of the Unexpected: Discovering Who You Were Meant to Be When Life Goes Off Plan Jillian Benfield
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD
- I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
- Feeling Good!: A Mental Health Workbook Kojo Sarfo
- Save Your Brain Dr. Ginni Mansberg
- The Only Cognitive Behavioral Therapy Book You’ll Ever Need: Life-Changing CBT Strategies to Overcome Depression, Anxiety, Insomnia, Intrusive Thoughts, and Anger Andrei Nedelcu
- You Are Safe Now: A Survivor's Guide to Listening to Your Gut, Healing from Abuse, and Living in Freedom Tricia Lott Williford
- Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
- The Happy Vagina: An entertaining, empowering guide to gynaecological and sexual wellbeing Mika Simmons
- Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
- Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend Christine Arylo
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- The Core 3 Healthy Eating Plan: Discover the Simple, Sustainable Way to Lose Weight, Feel Great, and Enjoy Food Freedom! Lisa Moskovitz
- Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
- The Traumatic Stress Recovery Workbook: 40 Brain-Changing Techniques You Can Use Right Now to Treat Symptoms of PTSD and Start Feeling Better Jennifer Sweeton, PsyD
- Narrative Practices and Emotions: 40+ Ways to Support the Emergence of Flourishing Identities Marie-Nathalie Beaudoin
- How to Overcome Loneliness When You Are Alone: Finding Joy and Laughter in Your Solitary Moments Gianna Powel
- The Laughter Effect: How to Build Joy, Resilience, and Positivity in Your Life Ros Ben-Moshe
- Everything is Washable and Other Life Lessons Sali Hughes
- The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
- Intuitive Eating for Life: How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice Jenna Hollenstein, MD, RD, CDN
- The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
- Feel, Heal & Let That Sh*t Go: Your Guide to Emotional Resilience and Lasting Self-Love Rachel Kaplan
- Secure Relating: Holding Your Own in an Insecure World Ann Kelley
- The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
- That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby Annie F. Downs
- Present Perfect: A Mindfulness Approach to Letting Go of Perfectionism and the Need for Control Pavel Somov, PhD
- Fitness for Every Body: Strong, Confident, and Empowered at Any Size Meg Boggs
- Better Late Than Never: Understand, Survive and Thrive Midlife ADHD Diagnosis Emma Mahony
- Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
- How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
- Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships Andrei Nedelcu
- Thriving in Relationships When You Have OCD: How to Keep Obsessions and Compulsions from Sabotaging Love, Friendship, and Family Connections Amy Mariaskin, PhD
- A Year of Loving Kindness to Myself: & Other Essays Brigid Lowry
- Happy Soul. Hungry Mind.: — A modern-day parable about Non-Religious, Practical Spirituality Ravi Kathuria
- The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
- Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma Janina Scarlet, PhD
- You've Got This: Seven Steps to a Life You Love Michaela Dunbar
- Unclutter Your Soul: Overcome What Overwhelms You Trina McNeilly
- The GutSMART Protocol: Revitalize Your Health, Boost Your Energy, and Lose Weight in Just 14 Days with Your Personalized Gut-Healing Plan Dr. Vincent Pedre
- Ageless Aging: A Woman’s Guide to Increasing Healthspan, Brainspan, and Lifespan Kate Hanley
- The Other Side of Yet: Finding Light in the Midst of Darkness Michelle D. Hord
- Becoming a Loving Adult to Your Inner Child: Becoming a Loving Adult to Your Inner Child Margaret Paul PhD
- Reset: Powerful Habits to Own Your Thoughts, Understand Your Feelings, and Change Your Life Debra Fileta
- Zip It: The Keep It Shut 40-Day Challenge Karen Ehman
- The Autoimmune Brain: A Five-Step Plan for Treating Chronic Pain, Depression, Anxiety, Fatigue, and Attention Disorders David S. Younger, MD
- Unlocking Secrets: How to Get People To Tell You Everything Dr. David Craig
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
- Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
- Body James Davies
- Badass Affirmations: The Wit and Wisdom of Wild Women Becca Anderson
- Resiliently Happy: A Guide to Building Resilience and Finding Happiness Jonathan Biggane, Ph.D.
- Heal Your Gut, Save Your Brain: The Five Pillars of Enhancing Your Gut and Optimizing Your Cognitive Health Partha Nandi, , MD
- Be You Be Free: Your 12-step body positivity plan Shreen El Masry
- The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day Cher Hampton
- What Happened to Make You Anxious?: How to Uncover the Little "t" Traumas that Drive Your Anxiety, Worry, and Fear Jaime Castillo, LCSW
- Love by Design: 6 Ingredients to Build a Lifetime of Love Dr Sara Nasserzadeh
- Learning to Disagree: The Surprising Path to Navigating Differences with Empathy and Respect John Inazu
- Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
- Stop Overthinking in 4 Weeks: Manage Stress, Reduce Anxiety, and Relieve your Mind from Negativity (Easy Techniques to Eliminate Worrying & Regulate Emotions) Master Today
- The Self-Forgiveness Workbook: Mindfulness and Compassion Skills to Overcome Self-Blame and Find True Self-Acceptance Grant Dewar, PhD
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
