Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

It's Up to You: A Practice to Change Your Life by Changing Your Mind

Længde
2T 22M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Seven morning and evening practices to revolutionize your life, from the bestselling author of Each Day a New Beginning.

This small book can change everything if you let it. It's Up to You is based on the twelve principles in the author's Change Your Mind and Your Life Will Follow: tending to our own gardens, focusing on solutions not problems, letting go of preconceived solutions, changing our minds, acting instead of reacting, giving up judgments, giving up trying to control, discovering our own lessons, doing no harm, quieting our minds, treating every encounter as the holy, and discerning our mind's own truth.

It's Up to You invites listeners to do three simple things: meditate, pay attention, and make choices to change their lives—for a few minutes each morning and evening, one principle a week for twelve weeks. As we reflect on Casey's insight into the insidious ways we create misery or drama, try to impose will, and suffer needlessly, and as we follow her gentle prompts to make different choices, we begin to see that we can change just about anything in our lives by taking these small steps. As Karen Casey puts it, "Progress is guaranteed. Perfection isn't expected."

© 2023 Tantor Media (Lydbog): 9798765051207

Release date

Lydbog: 8. august 2023

Andre kan også lide...

  1. Procrastinate: Put It Off Yet Again, Maybe Do Some More Laundry, and Put the "PRO" in Procrastinate Bradley Charbonneau
  2. The Body of Change: Using Your Body To Heal, Love, and Empower Yourself Dr. Lisa Cooney
  3. Moneyzen: The Secret to Finding Your ""Enough"" Manisha Thakor
  4. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
  5. Awaken: The Path to Purpose, Inner Peace, and Healing Rajendra Sisodia
  6. Life's Little Instruction Book: Simple Wisdom and a Little Humor for Living a Happy and Rewarding Life H. Jackson Brown
  7. The Gift of Rejection: Harness Your Pain to Propel Your Purpose Nona Jones
  8. Confidence: Unapologetic & Unabridged Augustus Vaughn
  9. Free To Be: A 6 Week Guide to Reclaiming Your Soul Shirin Etessam
  10. Ikigai, How to Choose your Career Path and Discover Your Strengths: Powerful Career Advice to Explore Your Life Potential and Find a Meaningful Job Clement Harrison
  11. Secrets of Strong Couples: Personal Stories and Couples Communication Skills for Long-Lasting Relationships Julie Bulitt
  12. COGNITIVE BIASES: Learn to Think Better Kai L. Wood
  13. Glow: 90 Days to Create Your Vibrant Life from Within Dr. Stacie Stephenson
  14. Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
  15. The Joy Challenge: Discover the Ancient Secret to Experiencing Worry-Defeating, Circumstance-Defying Happiness Randy Frazee
  16. Stay Inspired: Finding Motivation for Your Creative Work Brandon Stosuy
  17. Be Uncommon: 40 Ways to Leave Average Behind John Mason
  18. Dear White Woman, Please Come Home: Hand Me Your Bias, and I'll Show You Our Connection Kimberlee Yolanda Williams
  19. How to Walk into a Room: The Art of Knowing When to Stay and When to Walk Away Emily P. Freeman
  20. Breaking the Circuit: How to Rewire Your Mind for Hope, Resilience, and Joy in the Face of Trauma Dr. Samantha Harte
  21. Everyday Dharma: 8 Essential Practices for Finding Success and Joy in Everything You Do Suneel Gupta
  22. Unstoppable Brain Kyra Bobinet
  23. Heart Breath Mind: Train Your Heart to Conquer Stress and Achieve Success Leah Lagos
  24. Resurrection Year: Turning Broken Dreams Into New Beginnings Sheridan Voysey
  25. The Happiness Trail: A Road Map to Success Ramesh Venkateswaran
  26. Embody: Feel, Heal, and Transform Your Life Through Movement Toni Bergins
  27. Breaking Open: How Your Pain Becomes the Path to Living Again Jacob Armstrong
  28. LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
  29. Listen to Your Day: The Life-Changing Practice of Paying Attention Paul Angone
  30. Living On Purpose: Five Deliberate Choices to Realize Fulfillment and Joy Kristine Carlson
  31. The Chronic Pain Couple: How to be a joyful partner & have a remarkable relationship in spite of chronic pain Karra Eloff
  32. The Radical Acceptance Workbook: Transform Your Life & Free Your Mind with the Healing Power of Self-Love & Compassion — Positive Lessons to Treat Anxiety, Self-Doubt, Shame & Negative Self-Judgemen Ava Walters
  33. I Didn't ask to Be Me: Psychological, Spiritual, & Sober Rick Breitweiser
  34. Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
  35. The Great Unlearning: Awakening to Living an Aligned and Authentic Life Phi Dang
  36. Drop: Making Great Decisions Dr. Helen McKibben
  37. The Life Manual: Tips, tricks and techniques for a stress-free home and life Wendy Hobson
  38. Lazy Creativity: The Art of Owning Your Creativity Kyle Bernier
  39. Hypnosis For Anxiety and Rewire Your Brain: A Mindfulness Guide to Stop Overthinking, Panic Attacks, and Depression. Change Emotional Habits to Control Your Life and Boost Mindset for Success Grace Victoria Rodriguez
  40. Unleashing Mental Toughness: The Path to Resilience and Success D. S. Yvon
  41. Healthy Mental State Coaching sessions & meditations Self-help toolkit Stop overthinking: beat the negativity, break the unhealthy pattern, maintain balance, Positive mindset, happy lifestyle ThinkAndBloom
  42. Say One Kind Thing: Lessons in Acceptance, Love, and Letting Go Susan Verde
  43. When Your Way Isn't Working: Finding Purpose and Contentment through Deep Connection with Jesus Kyle Idleman
  44. The Highly Intelligent Body: How Listening to Your Body Helps You Heal and Connect to Your True Life Path Ben Dorfman
  45. Self-Belief Is Your Superpower Tory Archbold
  46. Sacred Parenting: Audio Bible Studies: How Raising Children Shapes Our Souls Gary Thomas

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet