Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Free Your Joy: The Twelve Keys to Sustainable Happiness

Længde
9T 24M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Unprecedented global events have left many of us feeling depleted, depressed, isolated, and disconnected from many of the things that made us happy. Lisa McCourt, host of the Do Joy! podcast and founder of Joy School, helps people raise their joy setpoints regardless of what is happening around them.

Learning about joy is one thing, but it’s the doing that actually shifts your energy. McCourt offers a unique approach to joy and emotional wellness, outlining a year-long adventure in happiness that can be started on any day of the year. Joy is not an elusive fantasy to be chased; it is simply a skill to be learned, practiced, and mastered. McCourt takes listeners, month by month, through the life-altering principles of vibration elevation that she has taught for twenty years through her Joy School.

Each of the twelve “keys” to experiencing sustainable, authentic joy builds sequentially upon the previous one to create a progressive shifting of the listener's inner landscape to one of joy and ease. As the inner landscape transforms, transformation of the external reality inevitably follows. McCourt offers weekly “homeplay” for the listener to take into their daily experience which, when followed, upgrade their thought patterns and default reactions into beneficial new habits of thought and behavior.

© 2023 HighBridge Audio (Lydbog): 9781696612524

Release date

Lydbog: 22. august 2023

Andre kan også lide...

  1. Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities Anna Kress, PsyD
  2. Foundations of Health: Harnessing the Restorative Power of Movement, Heat, Breath, and the Endocannabinoid System to Heal Pain and Actively Adapt for a Healthy Life Eric Goodman
  3. Innate Wisdom: How to Use The Tao and Embrace Your Female Power in Midlife Stress! Cambree Wilder
  4. A Recipe for More: Ingredients for a Life of Abundance and Ease Sara Elise
  5. September Letters: Finding Strength and Connection in Sharing Our Stories Brittany Snow
  6. Mindfulness: From Chaos to Calm Lana H Allen
  7. Successful Habits. Change Your Habits to be More Productive Edward Collins
  8. Living Aware & Inspired: Intuition, The Bioenergy Field, Mind, and Emotions Helen Pankowsky, MD
  9. Happy AF: simple strategies to get unstuck, bounce back, and live your best life Beth Romero
  10. Awaken, A simple guidebook to empowerment Gini Eagle
  11. Breathe: Healing Anxiety and Overthinking : Letting go of toxic thoughts, unwinding your mental health using your positive intelligence, mindfulness, psychology and self-improvement strategies Ellen W. Sadler
  12. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom
  13. Discomfort Zone: A Simple Start: How Your Comfort Zone May be Ruining Your Hopes and Dreams Jonathan Blackwell
  14. YOU and Your Own Universe Silviu Pristavu
  15. Building a Resilient Life: How Adversity Awakens Strength, Hope, and Meaning Rebekah Lyons
  16. Spirital: A Real Soul Evolution Experience Lark Lauren
  17. Communication Skills Training: How to Talk to Anyone about Anything and Immediately Improve Your Social Intelligence, Active Listening Skills, and Public Speaking Andy Gardner
  18. Breaking Open: How Your Pain Becomes the Path to Living Again Jacob Armstrong
  19. Big Miracles: The 11 Spiritual Rules for Ultimate Success Joanna Garzilli
  20. The Little Book of Good Enough: Quiet Your Inner Critic, Ditch the Doubt, and Own Your Worth Eimear Zone
  21. But REALLY, How Are You?: A Courageous Journey within the Heart and how to Live Fearlessly Rana Abu Samaha
  22. Take What You Need: Life Lessons after Losing Everything Jen Crow
  23. The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts
  24. Empath: The Final Guide to Overcoming Narcissists, Fear and Anxiety. Find Your Sense of Self, Use Emotional Intelligence and Creating a Joyous and Full Life Amin Rampa
  25. The Five Elements of Relationships: How to Get Along with Anyone, Anytime, Anyplace Dr. Vicki Matthews
  26. Get Empowered: Meditation-Based Tools for Protecting and Shifting Your Energy, and for Self-Healing Bran Katanec
  27. Left of Centre: Turn Your Life Right Around: Unusual yet commonsense advice to relieve chronic back and neck pain so that you can start living life again. Valentyna Solowij
  28. Shamanic Expression Dance - express your emotions Shamani Mendoki
  29. Small Talk: Unlocking the Hidden Power of Casual Conversations to Forge Authentic Connections and Elevate Your Personal and Professional Life Andy Gardner
  30. Expect to Manifest Your Best Life: Activating the Law of Positive Expectation Elena G.Rivers
  31. Daring to be you meditation Put yourself in priority: be authentic, embrace imperfection, live your highest potential, clarity clear mindset, courageous to be vulnerable, strength power ThinkAndBloom
  32. Break the Toxic Thought Coaching & Meditations Change your belief: inner transformation, create the life you want, joy love abundance peace, stay positive happy, break the unconscious patterns ThinkAndBloom
  33. 412 Journaling Exercises and Prompts for Personal Growth Meredith Lane
  34. Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
  35. HEARTSET: Expanding Your Heart Consciousness JM ENAGE
  36. Managing Anxiety: A Step-by-Step Guide to Calming the Storm: Transform Your Experience of Anxiety from Panic to Peace and Confidence with a 30-Day Daily Meditation Program for Anxiety Relief. Sandeep Verma
  37. The Power of Enough: Finding Joy in Your Relationship with Money Elizabeth Husserl
  38. The Healing Power of Singing: Raise Your Voice, Change Your Life (What Touring with David Bowie, Single Parenting and Ditching the Music Business Taught Me in 25 Easy Steps) Emm Gryner
  39. Unlocked: From Psych Ward to Higher Self Emily Grossman
  40. The Way of Peace James Allen
  41. The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out Michelle Woolhouse
  42. Wisdom Beyond What You Know: How to Shift from Being Driven by the Mind to Living from the Heart and Intuition Ulrika Sullivan
  43. Superconscious Intuition: Intuition beyond the trinkets and superstitions of the new age Ricci-Jane Adams

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet