Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

What Your Mind Needs for Anxious Moments: A 60-Day Guide to Take Control of Your Thoughts

Længde
4T 28M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

One in five Americans has anxiety significant enough to be diagnosed, and a recent poll showed that sixty-two percent of people feel more anxious than they did a year ago. But while we're facing new challenges, anxiety itself is as old as time. It's an inescapable part of being human in this world, but it doesn't have to control our thoughts, our days, or our lives.

Counselor, life coach, and Wall Street Journal bestselling author Holley Gerth wants you to break free of anxiety's grip so that you can experience an inner calm despite your outer circumstances. She knows from personal experience what it's like to struggle with anxiety. During this sixty-day journey, she comes alongside you as a trusted friend, offering hard-won personal insights, biblical advice, and the latest brain science to help you take control of your anxious thoughts once and for all. Each devotion includes Scripture, prayer, and questions for further reflection.

© 2022 Christian Audio (Lydbog): 9781545922170

Release date

Lydbog: 27. september 2022

Andre kan også lide...

  1. Start with Hello: And Other Simple Ways to Live as Neighbors Shannan Martin
  2. The Story of Your Home: A Room-By-Room Guide to Designing with Purpose and Personality Courtney Warren
  3. Make Their Day: 101 Simple, Powerful Ways to Love Others Well Karen Ehman
  4. September Letters: Finding Strength and Connection in Sharing Our Stories Brittany Snow
  5. The Miracle of Peace: You Can Find Peace in Every Challenge You Face Jack Countryman
  6. The Artist's Joy: A Guide to Getting Unstuck, Embracing Imperfection, and Loving Your Creative Life Merideth Hite Estevez
  7. In the Middle of the Mess: Strength for This Beautiful, Broken Life Sheila Walsh
  8. More Power to You: Declarations to Break Free from Fear and Take Back Your Life (52 Devotions) Margaret Feinberg
  9. JoyKeeper: 6 Truths That Change Everything You Thought You Knew about Joy Suzanne Eller
  10. To Be Made Well: An Invitation to Wholeness, Healing, and Hope Amy Julia Becker
  11. Stronger Every Day: 9 Tools for an Emotionally Healthy You Janell Rardon
  12. Sure as the Sunrise: 100 Morning Meditations on God’s Mercy and Delight (A 100-Day Devotional) Emily Ley
  13. The Fight to Flourish: Engaging in the Struggle to Cultivate the Life You Were Born to Live Jennie Lusko
  14. A Standard of Grace: Guided Journal (A 52-Week Devotional with Journaling Prompts to Help You Record Dreams and Hopes and Reflect on What Matters Most) Emily Ley
  15. Powerhouse: Protect Your Energy, Optimize Your Health and Supercharge Your Performance Greg Wells
  16. The Peace Project: A 30-Day Experiment Practicing Thankfulness, Kindness, and Mercy Kay Wills Wyma
  17. Innate Wisdom: How to Use The Tao and Embrace Your Female Power in Midlife Stress! Cambree Wilder
  18. Dealing with crisis in life coaching sessions & meditations Transform yourself: create the life you want, letting go of fears, attract infinite possibilities abundance love, Step into miracles LoveAndBloom
  19. A Recipe for More: Ingredients for a Life of Abundance and Ease Sara Elise
  20. Happy AF: simple strategies to get unstuck, bounce back, and live your best life Beth Romero
  21. The Wonder Within: A heart-led playbook for the anxious, stressed and burnt-out Michelle Woolhouse
  22. The Peaceful Life: Slowing down, choosing happiness, nurturing your feminine self, and finding sanctuary in your home Fiona Ferris
  23. Glory Girl: Daring to Believe in Your Passion and God’s Purpose Jess Connolly
  24. Healing Through Focused Journaling Catherine Ann Jones
  25. Its All About Me Time: Transformational Self-Help, Joyful Self-Love, & the Best Self-Care for Women Over 50 Joanna Judd
  26. Self-Esteem in a Selfie World: Sculpting the true you Shobha Nihalani
  27. Watch Your Back: Nine Proven Strategies to Reduce Your Neck and Back Pain Without Surgery Ken Hansraj, MD
  28. Awakening Consciousness: A Complete Guide to Personal and Collective Transformation Katerına Angelovska
  29. The DBT Workbook for Narcissistic Abuse and Gaslighting: Dialectical Behavior Therapy Skills to Stay Emotionally Centered, Overcome Self-Doubt, and Reclaim Your Self-Worth Katelyn Baxter-Musser, LCSW, C-DBT
  30. Left of Centre: Turn Your Life Right Around: Unusual yet commonsense advice to relieve chronic back and neck pain so that you can start living life again. Valentyna Solowij
  31. Heal Your Past to Manifest Your Future: Trauma-Informed Practices to Release Emotional Blocks and Open to Life's Possibilities Anna Kress, PsyD
  32. The Miracle of Flexibility: A Head-to-Toe Program to Increase Strength, Improve Mobility, and Become Pain Free Miranda Esmonde-White
  33. Mindfulness: From Chaos to Calm Lana H Allen
  34. Successful Habits. Change Your Habits to be More Productive Edward Collins
  35. Too Tired To Keep Running Too Scared To Stop: Change your Beliefs, Change your Life Joyce Nelson Patenaude
  36. The Stoicism Workbook: How the Wisdom of Socrates Can Help You Build Resilience and Overcome Anything Life Throws at You R. Trent Codd, III, EDS
  37. The Emotion Revolution: Harnessing the Power of Feeling for a Balanced and Mindful Life Margaret Roberts
  38. Self Care: Guidance to improving mental health and putting self-love into practice. Nikaury Peralta Polanco
  39. Codependency Recovery Workbook: Advanced Methods to Break Free from Codependency and Learn to Love Yourself Samantha Williams
  40. Be the One You Need: 21 Life Lessons I Learned Taking Care of Everyone But Me Sophia A. Nelson
  41. Fragile Thoughts: A Healing Memoir Katie Bean
  42. The Forgiving Life: A Pathway to Overcoming Resentment and Creating a Legacy of Love Robert D. Enright, PhD
  43. Healing Emotional Eating for Trauma Survivors: Trauma-Informed Practices to Nurture a Peaceful Relationship with Your Emotions, Body, and Food Diane Petrella, MSW
  44. The Attention Shift: Letting Go of Distraction and Validation, Embracing Your True Self Dionne Jude
  45. The Ideal Life: 7 Steps to Harness Your Stress, Discover Your Purpose, and Achieve Your Goals Mark R. Congdon
  46. Receive Inspiration, guidance & support SELF HEALING TOOLS Coaching session & meditations: infinite consciousness, ultimate self love, rediscover your true self strength hope, a balance life LoveAndBloom

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis