52 Ways To Live a Kick-Ass Life!: BS-Free Wisdom to Ignite Your Inner Badass and Live the Life You Deserve, Updated & Expanded Edition Andrea Owen
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
No Apologies: Ditch Diet Culture and Rebuild Your Relationship with Food
- Af
- Med
- Forlag
- Varighed
- 10T 16M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Nutritionist and intuitive eating counsellor Niamh Orbinski shows us how to leave dieting behind and rebuild a healthier, more sustainable relationship with food. Diets don’t work. Over 95% of people who intentionally lose weight gain it back in the next five years.
You don’t fail the diet. The diet fails you.
Why can’t we break free of this cycle? This is diet culture. It doesn’t just sell you a diet: it sells you the elusive promise of happiness, success, desirability and belonging.
No Apologies is a guilt-free guide to help you learn to eat intuitively and leave diet culture in the dust. Live a life free from food and body-image obsession by listening to your internal cues, honouring your hunger, and challenging the status quo.
So say goodbye to dieting, and hello to a healthier and happier you.
© 2023 HarperCollins (Lydbog): 9780008567224
Udgivelsesdato
Lydbog: 11. maj 2023
Andre kan også lide...
- 28 Days of Resilience: All you need to know about your innate ability to bounce back Vivienne Edgecombe
- Breaking the Patterns That Break You: Healing from the Pain of Your Past and Finding Real Hope That Lasts Tori Hope Petersen
- The Inner Fitness Revolution: A Roadmap to Your Freedom and Joy Tina Lifford
- I Guess I Haven't Learned That Yet: Discovering New Ways of Living When the Old Ways Stop Working Shauna Niequist
- What If I'm Wrong?: Navigating the Waves of Fear and Failure Heather Thompson Day
- Overbooked and Overwhelmed: How to Keep Up with God When You’re Just Trying to Keep Up with Life Tara Sun
- Releasing Toxic Anger for Women: Somatic Practices and CBT Skills to Transform Negative Thoughts, Soothe Stress, and Stay True to Yourself Karyne B. Wilner, PsyD
- Chingona: Owning Your Inner Badass for Healing and Justice Alma Zaragoza-Petty
- Sit, Stay, Heal: What Dogs Can Teach Us About Living Well Renee Alsarraf
- Why Psychosis Is Not So Crazy: A Road Map to Hope and Recovery for Families and Caregivers Stijn Vanheule
- The Shift: Change Your Perspective, Not Yourself Tinx
- Chase the Fun: 100 Days to Discover Fun Right Where You Are Annie F. Downs
- Incurable Optimist: Living with Illness and Chronic Hope Jennifer Cramer-Miller
- Sacred Silly: How Play Rewires Your Brain, Rebuilds Relationships, and Reclaims Your Joy John Emery
- A Pity Party Is Still a Party: A Feel-Good Guide to Feeling Bad Chelsea Harvey Garner
- The Somatic Therapy Toolbox: Your 28-Day Somatic Exercises Plan to Master the Mind-Body Connection for Effortless Relief from Trauma, Stress, Anxiety and Chronic Pain in Just Minutes a Day Cher Hampton
- Say Yes: Discover the Surprising Life beyond the Death of a Dream Scott Erickson
- Your Life in Bloom: A Manual on Courage and Finding Your Path for When You Need it Most Lucy Fuggle
- The Self-Worth Safari: Valuing Your Life and Your Work John Niland
- This Is Body Grief: Making Peace with the Loss that Comes with Living in a Body Jayne Mattingly
- Unf*ck Your Grief: Using Science to Heal Yourself and Support Others Faith G. Harper, PhD, LPC-S, ACS, ACN
- The Upward Spiral Val Toledo
- We'll Laugh About This Someday: Essays on Taking Life a Smidge Too Seriously Anna Lind Thomas
- Hard Is Not the Same Thing as Bad: The Perspective Shift That Could Completely Change the Way You Mother Abbie Halberstadt
- Neurodiversity-Affirming Therapy: What Every Mental Health Provider Needs to Know Amy Marschall
- The Couple Checkup: Find Your Relationship Strengths David H. Olson
- The Unfolding: An Invitation to Come Home to Yourself Arielle Estoria
- Incantations Embodied: Rituals for Empowerment, Reclamation and Resistance Kimberly Rodriguez
- Brave Enough to Be Broken: How to Embrace Your Pain and Discover Hope and Healing Toni Collier
- No One Left Alone: A Story of How Community Helps Us Heal Liz Walker
- This Book Is Cheaper Than Therapy: A No-nonsense Guide to Improving Your Mental Health Liz Kelly, LICSW
- Dress Code: Unlocking Fashion from the New Look to Millennial Pink Véronique Hyland
- The Good Stuff from Growing Up in a Dysfunctional Family: How to Survive and Then Thrive Karen Casey
- Happy Soul. Hungry Mind.: — A modern-day parable about Non-Religious, Practical Spirituality Ravi Kathuria
- The Hustle Cure: The New Approach to Burnout and Productivity for Women Sophie Cliff
- 9 Techniques for Self-Compassion Anna Bridges
- Seasons of Growth: A Journal for Well-Being Inspired by Trees Marcus Bridgewater
- Fired Up about Consent Sarah Ratchford
- The Happy Vagina: An entertaining, empowering guide to gynaecological and sexual wellbeing Mika Simmons
- How to Speak Life to Your Husband: When All You Want to Do Is Yell at Him Ann Wilson
- She Who Wins: Ditch Your Inner “Good Girl”, Overcome Uncertainty, and Win At Your Life Renee Bauer
- Year of No Garbage Eve O. Schaub
- Njuta: Enjoy, Delight In: The Swedish Art of Savoring the Moment Niki Brantmark
- Enneagram in Real Life: Find Your Type, Understand Who You Are, and Take Steps Toward Growth Stephanie Barron Hall
- The Skinny Confidential's Get the F*ck Out of the Sun: Routines, Products, Tips, and Insider Secrets from 100+ of the World's Best Skincare Gurus Lauryn Evarts Bosstick
- The Wound Makes the Medicine Pixie Lighthorse
- The Other Side of Yet: Finding Light in the Midst of Darkness Michelle D. Hord
- The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body Alison Seponara
- The Essential Enneagram: The Definitive Personality Test and Self-Discovery Guide -- Revised & Updated David Daniels
- My Excuses Are Killing Me: How to be productive and successful without sacrificing who you are Nijel James
- Briefly Perfectly Human: Making an Authentic Life by Getting Real About the End Alua Arthur
- Why Do We Stay?: How My Toxic Relationship Can Help You Find Freedom Stephanie Quayle
- Subjectified: Becoming a Sexual Subject Suzannah Weiss
- The Body Image Workbook: An Eight-Step Program for Learning to Like Your Looks Thomas F. Cash, PhD
- This Beauty: A Philosophy of Being Alive Nick Riggle
- You and I, as Mothers: A Raw and Honest Guide to Motherhood Laura Prepon
- That Sounds Fun: The Joys of Being an Amateur, The Power of Falling in Love, and Why You Need a Hobby Annie F. Downs
- Permission to Offend: The Compassionate Guide for Living Unfiltered and Unafraid Rachel Luna
- Party of One: Be Your Own Best Life Partner Meghan Keane
- How to Live in Fear: Mastering the Art of Freaking Out Lance Hahn
- What the Body Knows: A Guide to the New Science of Our Immune System John Trowsdale
- Beyond Guilt Trips: Mindful Travel in an Unequal World Anu Taranath
- Keep It Shut: What to Say, How to Say It, and When to Say Nothing at All (Updated and Expanded, Including a Bonus 10-Day Devotional) Karen Ehman
- The Client's Guide to Therapy: How to Get the Most Out of Your Counseling Experience Terri S. Watson, PsyD
- The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life Jennifer Gregg, PhD
- Anxious Attachment Recovery: 7 Proven Steps to Conquer Insecurity and Build Strong, Lasting Relationships Andrei Nedelcu
- Work It Out: A Mood-Boosting Exercise Guide for People Who Just Want to Lie Down Sarah Kurchak
- Healing from Life's Deepest Hurts: Reclaiming Your Life After Grief, Loss, or Trauma Kimberly Haar, LPC, LMFT
- Lessons in Badassery: How to Break All the Rules and Stand in Your Own Power Shelly Davies
- Well Fed: How modern diets are failing us (and what we can do about it) James Collier
- Anxious Attachment Recovery : Guide & Workbook: 5 Results-Focused Techniques To Replace Anxious, Needy, Jealous Thoughts With Secure Attachment Behaviors Greta Fawkes
- The Bumpy Road to Better: Unlocking the Hidden Power in Hard Things Tim Timberlake
- Is This Normal?: Judgement-Free Straight Talk about Your Body Jolene Brighten
- Emotional intelligence For Beginners: Improve your Social Skills Marvin N. Gosha
- Dear Writer, You Need to Quit Becca Syme
- Authentically You: Find Yourself Through Emotion & Connection Uday Joshi
- Confidence: Holding Your Seat through Life's Eight Worldly Winds Ethan Nichtern
- What Does It Matter?: Live with Less Stress and More Joy Emma Pears
- The DBT Workbook for Emotional Relief: Fast-Acting Dialectical Behavior Therapy Skills to Balance Out-of-Control Emotions and Find Calm Right Now Sheri Van Dijk, MSW
- You Are My Sister Not My Competition: Stop competing with other women and learn to appreciate them. J.A. Huggins
- The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery Kimberley Quinlan, LMFT
- Awakening Through Anxiety: A Journey to Finding One's True Self Amy Blakeslee
- The Truth About Trauma: Break Patterns, Build Resilience, and Restore Joy Lisa Collins, EdD
- Change Starts with You: Following Your Fire to Heal a Broken World Sam Acho
- Love's Braided Dance: Hope in a Time of Crisis Norman Wirzba
- Turned On: A Creative’s Guide to Awakening Presence, Pleasure, and Possibility Brie Stoner
- Wisdom of Wildly Creative Women: Real Stories from Inspirational, Artistic, and Empowered Women Angela LoMenzo
- Grief Is a Sneaky Bitch: An Uncensored Guide to Navigating Loss Lisa Keefauver
- The Dreaming Path: Indigenous Ideas to Help Us Change the World Paul Callaghan
- Write the Damn Book Already: Tell Your Story. Share Your Message. Make Your Impact. Elizabeth Lyons
- Being With Cows: How Grief Became Gratitude Dave Mountjoy
- The Deep-Rooted Marriage: Cultivating Intimacy, Healing, and Delight Dr. Dan B. Allender
- You Will Find Your People: How to Make Meaningful Friendships as an Adult Lane Moore
- Good Mourning: Honest conversations about grief and loss Sally Douglas
- Decolonizing Wellness: A QTBIPOC - Centered Guide to Escape the Diet Trap, Heal Your Self-Image, and Achieve Body Liberation Dalia Kinsey
- Save Your Brain Dr. Ginni Mansberg
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
