The Healing Otherness Handbook: Overcome the Trauma of Identity-Based Bullying and Find Power in Your Difference Stacee L. Reicherzer, PhD
Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
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- 7T 2M
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- Engelsk
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Stand up to anxiety and take back control!
Is anxiety running your life? Does it dictate where you go, what you do, or who you spend time with? Does it keep you trapped in a bubble of fear and panic? Anxiety can happen anytime, anywhere—that's why you need simple, in-the-moment skills to stay grounded when worry takes hold. This user-friendly guide will help you gain the upper hand on anxiety, and stop avoiding the people, places, and things that make you anxious—and start living the life you were meant to live.
In Show Your Anxiety Who's Boss, you'll find a practical and direct three-step approach grounded in cognitive behavioral therapy (CBT) to help you respond to anxious thoughts, respond effectively to future challenges, and make peace with uncertainty. If you're ready to live a full and vital life without anxiety constantly getting in the way, this straightforward guide will show you how to get back on track.
With this powerful book, you'll learn how to:
● Make useful predictions, instead of anxious fictions
● Take action and overcome avoidance
● Accept and redirect anxious or negative thoughts
© 2021 Tantor Media (Lydbog): 9781666117301
Udgivelsesdato
Lydbog: 6. april 2021
Bøger, der ligner Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry
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- Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch, Rob Willson
- Everybody, Always: Becoming Love in a World Full of Setbacks and Difficult People Bob Goff
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- Hidden Brilliance: Unlocking the Intelligence of Autism Claire LaZebnik, Lynn Kern Koegel
- The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears MD, Vincent M. Fortanasce MD
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More: What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm Elaine Taylor-Klaus, PCC, CPCC
- Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't John Townsend, Henry Cloud
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- Joy, Guilt, Anger, Love: What Neuroscience Can-and Can't-Tell Us About How We Feel Giovanni Frazzetto
- Toxic Friendships: Knowing the Rules and Dealing with the Friends Who Break Them Suzanne Degges-White
- Live in Grace, Walk in Love: A 365-Day Journey (A 365-Day Devotional) Bob Goff
- Meditation For Dummies Stephan Bodian
- How People Grow: What the Bible Reveals About Personal Growth John Townsend, Henry Cloud
- Resilience For Dummies Eva Selhub, MD
- The Uncontrollable Child: Understand and Manage Your Child's Disruptive Moods with Dialectical Behavior Therapy Skills Matis Miller, LCSW
- Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
- Mindful Cognitive Behavioral Therapy: A Simple Path to Healing, Hope, and Peace Seth J. Gillihan
- Cravings and Addictions: Free Yourself from the Struggle of Addictive Behavior with Acceptance and Commitment Therapy Maria Karekla, PhD, Megan M. Kelly, PhD
- Understanding Child Development Scientific American
- Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD, James Furrow, PhD
- On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper PhD
- The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
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