Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Mindfulness For Dummies: 3rd Edition

2 Anmeldelser

5

Længde
15T 8M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Breathe deep, declutter your mind, and start leading a healthier, happier life

The worry won't stop. You're feeling stressed out, the day-to-day seems overwhelming, and it seems difficult to do the simplest things. How can you escape this continual negative feedback loop? Mindfulness is the answer.

Practiced by millions of people worldwide, mindfulness puts you back in a healthy relationship with yourself by teaching techniques that allow you to maintain a moment-by-moment awareness of your thoughts, feelings, and environment.

● Clear your mind of distracting thoughts

● Focus on breathing and other self-control techniques

● Change the wiring and makeup of your brain

● Free yourself from the stress

© 2020 Tantor Media (Lydbog): 9781541437524

Release date

Lydbog: 21. april 2020

Andre kan også lide...

  1. Meditation For Dummies Stephan Bodian
  2. Mindfulness at Work For Dummies Juliet Adams
  3. Acceptance and Commitment Therapy For Dummies Freddy Jackson Brown
  4. Success Habits For Dummies Dirk Zeller, CEO
  5. Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
  6. Critical Thinking Skills For Dummies Martin Cohen
  7. Emotional Intelligence For Dummies Steven J. Stein, PhD
  8. Communication Essentials For Dummies Elizabeth Kuhnke
  9. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  10. Anger Management for Dummies: 2nd Edition Charles H. Elliott, PhD
  11. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  12. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  13. Sex for Dummies Ruth K. Westheimer
  14. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  15. Astrology for Dummies: 3rd Edition Rae Orion
  16. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  17. The Power of Now Eckhart Tolle
  18. Conspiracy Theories & Secret Societies For Dummies Christopher Hodapp
  19. Wicca and Witchcraft For Dummies Diane Smith
  20. Codependency for Dummies Darlene Lancer
  21. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  22. Investing For Dummies 4th Edition Eric Tyson
  23. Mindfulness in 8 Days Kathirasan K
  24. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  25. Happiness for Dummies W. Doyle Gentry
  26. Artificial Intelligence For Dummies Luca Massaron
  27. Cognitive Behavioural Therapy For Dummies (3rd Edition): 3rd Edition Rhena Branch
  28. Psychology For Dummies: 3rd Edition Adam Cash, PsyD
  29. Personal Finance For Dummies Eric Tyson
  30. Nutrition For Dummies: 6th Edition Carol Ann Rinzler
  31. Design Thinking For Dummies Christian Muller-Roterberg
  32. Personal Finance For Dummies: 9th Edition Eric Tyson, MBA
  33. Genetics For Dummies: 3rd Edition Tara Rodden Robinson, PhD
  34. Criminology for Dummies Steven Briggs
  35. Borderline Personality Disorder For Dummies Charles H. Elliott, PhD
  36. The Bible For Dummies Jeffrey Geoghegan
  37. Hinduism For Dummies Dr. Amrutur V. Srinivasan
  38. Economics for Dummies: 3rd Edition Sean Masaki Flynn, PhD
  39. Emotionally Focused Couple Therapy for Dummies Brent Bradley, PhD
  40. Etiquette For Dummies: 2nd Edition Sue Fox
  41. Personal Branding For Dummies: 2nd Edition Susan Chritton
  42. World War II For Dummies Keith D. Dickson
  43. Social Media Marketing All-in-One For Dummies: 4th Edition Deborah Ng
  44. Careers For Dummies Marty Nemko
  45. Networking For Dummies (11th Edition): 11th Edition Doug Lowe

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis