The Science of Diet & Exercise Scientific American
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Breaking Bad Habits: Finding Happiness through Change
- Af
- Med
- Forlag
- 2 Bedømmelse
5
- Varighed
- 5T 42M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.
© 2020 Blackstone Publishing (Lydbog): 9781094074184
Udgivelsesdato
Lydbog: 9. juni 2020
Andre kan også lide...
- People Analytics For Dummies Mike West
- Music & the Brain Scientific American
- Mental Models: The Exceptional Thinking Tools To Improve Your Decision-Making Skills, Boost Your Productivity Using Problem-Solving With Logical Analysis And Master The Art Of Clear Thinking Travis Holiday
- How Humans Learn: The Science and Stories behind Effective College Teaching Joshua R. Eyler
- Writing, Presenting, and Communicating with Confidence Harvard Business Review
- Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World Ian Snape
- His Brain, Her Brain Scientific American
- Psychology 101: How to Understand Yourself and Others Nathan DeWall
- Five Seats of Power: Discovering the Best You Can Be through the Mahabharata Prateek Sharma
- The 3 Gaps: Are You Making a Difference? Hyrum W. Smith
- The Courage Playbook: Five Steps to Overcome Your Fears and Become Your Best Self Gus Lee
- Critical Thinking: How to Think More Intelligently and Critically Samirah Eaton
- Make It Clear: Speak and Write to Persuade and Inform Patrick Henry Winston
- The Science of Health Scientific American
- Eat, Move, Think: Living Healthy Scientific American
- The Science of Creativity Scientific American
- Understanding Addiction Scientific American
- Persuasion IQ: The 10 Skills You Need to Get Exactly What You Want Kurt Mortensen
- Overcoming Bias: Building Authentic Relationships across Differences Tiffany Jana
- Teaching That Changes Lives: 12 Mindset Tools for Igniting the Love of Learning Marilee Adams
- Critical Thinking: The Effective Beginner’s Guide To Master Logical Fallacies Using A Scientific Approach And Improve Your Rational Thinking Skills With ProblemSolving Tools To Make Better Decisions Travis Holiday
- Ask the Brains, Part 1: Experts Reveal 55 Mysteries of the Mind Scientific American
- Machine Learning: Deep Learning, Text Analytics, and Reinforcement Learning with Big Data David Feldspar
- The Little Black Book of Decision Making: Making Complex Decisions with Confidence in a Fast-Moving World Michael Nicholas
- Personal Finance in Your 50s All-in-One For Dummies Eric Tyson, MBA
- Critical Thinking: How to Analyze People and Facts with Skepticism and Reason Nelly Vortex
- Networking For Dummies (11th Edition): 11th Edition Doug Lowe
- THE IDEA: The Seven Elements of a Viable Story for Screen, Stage, or Fiction Erik Bork
- Designing for Behavior Change: Applying Psychology and Behavioral Economics 2nd Edition Stephen Wendel
- 9 to 5: Your Mind at Work Scientific American
- Teaching By Heart: One Professor's Journey to Inspire Thomas J. DeLong
- Why We Forget and How To Remember Better: The Science Behind Memory Andrew E. Budson, MD
- Unlocking Happiness Scientific American
- 50 Prosperity Classics: Attract It, Create It, Manage It, Share It - Wisdom From the Most Valuable Books on Wealth Creation and Abundance Tom Butler-Bowdon
- The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Joel Fuhrman
- The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Carl J. Lavie
- Noise: Living and Leading When Nobody Can Focus Joseph McCormack
- The Emotion Solution: Change Your Consciousness, Change Everything Fred Carlisle
- Inside Your Customer's Imagination: 5 Secrets for Creating Breakthrough Products, Services, and Solutions Chip R. Bell
- Uncopyable: How to Create an Unfair Advantage over Your Competition Steve Miller
- The Imperfectionists: Strategic Mindsets for Uncertain Times Charles Conn
- Intelligent Disobedience: Doing Right When What You're Told to Do Is Wrong Ira Chaleff
- Honest Answers: Interview and Negotiation Skills to Get to the Truth Lena Sisco
- Restoring the Soul of Business: Staying Human in the Age of Data Rishad Tobaccowala
- Secrets of Dynamic Communications: Prepare with Focus, Deliver with Clarity, Speak with Power Ken Davis
- The Power of Character Strengths: Appreciate and Ignite Your Positive Personality Ryan M. Niemiec
- Property Management Kit For Dummies Robert S. Griswold, MSBA
- Life on Purpose: How Living for What Matters Most Changes Everything Victor J. Strecher
- Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
- Critical Thinking: Becoming Skeptical, Smarter, and Deeper in Your Thought Patterns Hector Janssen
- Data Visualization: Ultimate Guide to Data Mining and Visualization. Alex Campbell
- Awkward Silences and How to Prevent Them: 25 Tactics to Engage, Captivate, and Always Know What To Say Patrick King
- Critical Thinking: How to Be Skeptical, Positive, and Critical at the Same Time Samirah Eaton
- The Art of Being Indispensable at Work: Win Influence, Beat Overcommitment, and Get the Right Things Done Bruce Tulgan
- Leading in a Non-Linear World: Building Wellbeing, Strategic, and Innovation Mindsets for the Future Jean Gomes
- The Art of Self-Mastery Mitch Horowitz
- Be a Writing Machine: Write Faster and Smarter, Beat Writer’s Block, And Be Prolific M.L. Ronn
- Designed to Win: What Every Business Needs to Know to Go Truly Global Po Chung
- Critical Thinking: Skills to Become an Independent Thinker and Intelligent Analyst Samirah Eaton
- How to Think Like Einstein: Simple Ways to Break the Rules and Discover Your Hidden Genius Scott Thorpe
- Reputation Capital: How to Navigate Crises and Protect your Greatest Asset T.J. Winick
- Pain: The Search for Relief Scientific American
- The Art of Principled Entrepreneurship: Creating Enduring Value Andreas Widmer
- Beyond Integrity: A Judeo-Christian Approach to Business Ethics Scott Rae
- Critical Thinking: Improve Your Academic Standards and Objectivity Marco Jameson
- LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
- Critical Thinking: Inductive and Deductive Reasoning Explained Marco Jameson
- The Burnout Challenge: Managing People’s Relationships with Their Jobs Michael P. Leiter
- Ethical Intelligence: Five Principles for Untangling Your Toughest Problems at Work and Beyond Bruce Weinstein, PhD
- Promote Yourself: The New Rules for Career Success Dan Schawbel
- Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller M.Ed
- The Truth About Trust: How It Determines Success in Life, Love, Learning, and More David DeSteno
- The New Science of Healthy Aging Scientific American
- Change Proof: Leveraging the Power of Uncertainty to Build Long-term Resilience Adam Markel
- The Little Book of Thinking Big Richard Newton
- How to Make Money Online Using ChatGPT Prompts: Secrets Revealed for Unlocking Hidden Opportunities. Earn Full-Time Income Using ChatGPT with the Untold Potential of Conversational AI. Lucas Foster
- Mind Over Mood: Understanding Anxiety and Depression Scientific American
- How to Cope with Difficult People: Making human relations harmonious and effective Christian H. Godefroy
- Invisibles: The Power of Anonymous Work in an Age of Relentless Self-Promotion David Zweig
- The Science of Genius Scientific American
- The Art of Power Mitch Horowitz
- Emotional Success: The Power of Gratitude, Compassion, and Pride David DeSteno PhD
- Ask the Brains, Part 2: 62 Answers to Common Questions on the Mind Scientific American
- The Mayo Clinic on Digestive Health Sahil Khanna
- X: Multiply Your God-Given Potential John Bevere
- The Future Ready Organization: How Dynamic Capability Management Is Reshaping the Modern Workplace Sumit Kaul
- Social Security for Dummies Jonathan Peterson
- Always End with the Beginning in Mind: How Firms Remain Great AFTER the Founder Exits Donald F. White
- Beat Fear: The Science of Overcoming, Managing, and Using Fear to Live on Your Own Terms and Break Free of your Mental Prison Patrick King
- Limitless: Destroy Your Fears, Escape Your Comfort Zone, and Conquer Any Goal - Create The Life You Want Patrick King
- Undercurrents: Channeling Outrage to Spark Practical Activism Steve Davis
- WTF?: What's the Future and Why It's Up to Us Tim O'Reilly
- Thriving with Stone-Age Minds: Evolutionary Psychology, Christian Faith, and the Quest for Human Flourishing Justin L. Barrett
- Motivation: How to get it, how to use it and how to keep it Stefan Falk
- Being Present: Commanding Attention at Work (and at Home) by Managing Your Social Presence Jeanine W. Turner
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
