Find the Right Therapy: Cognitive Behavioral Therapy, Psychodynamic Psychotherapy, Family Counseling, and Other Treatments That Work Rebecca L. Shiner
Breaking Bad Habits: Finding Happiness through Change
- Af
- Med
- Forlag
- 2 Bedømmelse
5
- Varighed
- 5T 42M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Self-improvement is a lifelong quest. We all have things we’d like to change about ourselves, which is why many people make New Year’s resolutions. Yet, research shows that only about 8 percent of resolution-makers achieve their goals. Changing personal habits is both hugely difficult and hugely rewarding. Here, Scientific American offers this guide on breaking bad habits and the ultimate satisfaction of making difficult life changes.
© 2020 Blackstone Publishing (Lydbog): 9781094074184
Udgivelsesdato
Lydbog: 9. juni 2020
Andre kan også lide...
- Overcoming Bias: Building Authentic Relationships across Differences Tiffany Jana, Matthew Freeman
- Reputation Capital: How to Navigate Crises and Protect your Greatest Asset T.J. Winick
- Life on Purpose: How Living for What Matters Most Changes Everything Victor J. Strecher
- Limitless Mind: Learn, Lead and Live Without Barriers Jo Boaler
- WTF?: What's the Future and Why It's Up to Us Tim O'Reilly
- Tickled: A Commonsense Guide to the Present Moment Duff McDonald
- Intelligent Disobedience: Doing Right When What You're Told to Do Is Wrong Ira Chaleff
- Restoring the Soul of Business: Staying Human in the Age of Data Rishad Tobaccowala
- Make Noise: A Creator's Guide to Podcasting and Great Audio Storytelling Eric Nuzum
- Talk to Me: How to Ask Better Questions, Get Better Answers, and Interview Anyone Like a Pro Dean Nelson
- Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
- Culture Crossing: Discover the Key to Making Successful Connections in the New Global Era Michael Landers
