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Cover for Mind Over Mood: Understanding Anxiety and Depression

Mind Over Mood: Understanding Anxiety and Depression

Varighed
5T 16M
Sprog
Engelsk
Format
Kategori

Fakta

Anxiety and depression are two of the most common conditions affecting mental health and overall quality of life, but there are tools for managing them. In this audiobook, we’ll explore how depression shows up in the brain, different manifestations of depression and anxiety, various talk therapies, technological innovations, lifestyle interventions, and more.

© 2021 Blackstone Publishing (Lydbog): 9781665055567

Udgivelsesdato

Lydbog: 16. november 2021

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