Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Anxiety For Dummies: 3rd Edition

Længde
13T 7M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Manage anxiety—and start living your life!

If you feel like your life is spinning out of control, you're definitely not alone! While anxiety is a natural reaction to stress, for some of us, it can become all-consuming—and ultimately debilitating. Thankfully, there is plenty you can do to combat anxiety with the help of this approachable guide. Inside, find out how adopting proven techniques like pinpointing triggers, improving health and eating habits, and learning to let go can help you effectively and deliberately manage your worries—and take back control of your life.

This book will help you: recognize symptoms; know useful vs. toxic anxiety; examine the causes of your anxiety; develop the practice of mindful acceptance; help your kids with their anxiety; block the blues; face your fears; and adopt anxiety-reducing habits.

© 2021 Tantor Media (Lydbog): 9781666105285

Release date

Lydbog: 16. marts 2021

Andre kan også lide...

  1. Mind Over Mood: Understanding Anxiety and Depression Scientific American
  2. Ask the Brains, Part 1: Experts Reveal 55 Mysteries of the Mind Scientific American
  3. Brain Conditions: Explanations and Depth of Personality Disorders, Learning Disabilities, and Psychopathology Heather Foreman
  4. Hidden Brilliance: Unlocking the Intelligence of Autism Claire LaZebnik
  5. ADHD: Master Your Attention and Ignore Distractions Heather Foreman
  6. Overcoming Internet Addiction For Dummies Dr. David Greenfield
  7. ADHD GO: Treatment & Self-Coaching Eric Anderson
  8. Show Your Anxiety Who's Boss: A Three-Step CBT Program to Help You Reduce Anxious Thoughts and Worry Joel Minden, PhD
  9. Understanding Your Adult ADHD (2 in 1): Self-Care For Men & Women With ADHD - Why You Feel Stigmatised & How We Can Help You Thrive As A Neurodivergent & Live The Life You Deserve Sarah Evanson
  10. Men & Women with Adult ADHD (2 in 1): From Chaos to Clarity: Transform Your Focus, Build Better Habits, and Unlock Success Without the Overwhelm Laura Bennett
  11. Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down Katie Krimer, MA, LCSW
  12. Mediating High Conflict Disputes: A Breakthrough Approach with Tips and Tools and the New Ways for Mediation Method Michael Lomax
  13. The Therapist in the Real World: What You Never Learn in Graduate School (But Really Need to Know) Jeffrey A. Kottler
  14. The Emotion Solution: Change Your Consciousness, Change Everything Fred Carlisle
  15. Personality Disorders: How to Handle Brain Conditions and Autism Spectrum Disorders Heather Foreman
  16. Psychology of Depression Introbooks Team
  17. The Trap of Pathological Narcissism: Understanding Narcissistic Personality Disorder and Emotional Abuse Olivia Chambers
  18. The Complete Guide to Raising and Empowering an ADHD Child: From Behavioral Disorders to Emotional Control Strategies Through Positive Parenting Techniques for Your Explosive and Complex Children Jennifer Mind
  19. The Gift of Anger: Use Passion to Build Not Destroy Joe Solmonese
  20. Why We Forget and How To Remember Better: The Science Behind Memory Andrew E. Budson, MD
  21. ADHD COMPLETE GUIDE SMART EDITION: The Collection includes ADHD CHILD & WOMEN WITH ADHD SMART EDITION. Learn the 7 Skills of Positive Parenting to Empower Kids with ADHD and 7 Skills to be developed for the Queens of Distraction Patricia Bloom
  22. The Essential Guide to Raising Complex Kids with ADHD, Anxiety, and More: What Parents and Teachers Really Need to Know to Empower Complicated Kids with Confidence and Calm Elaine Taylor-Klaus, PCC, CPCC
  23. Why Your Kids Misbehave: and What to Do about It Kevin Leman
  24. Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature Peter Scazzero
  25. Schizophrenia: Knowing What the Voices Are and How to Deal with Them Dwayne Winstons
  26. Ethics In Psychology: A Psychology Student's and Professional's Guide To Ethical Research Connor Whiteley
  27. Healthy Me, Healthy Us: Your Relationships Are Only as Strong as You Are Les Parrott
  28. Depression For Dummies: 2nd Edition Charles H. Elliott, PhD
  29. Critical Thinking Skills For Dummies, 2nd Edition Martin Cohen
  30. Life on Purpose: How Living for What Matters Most Changes Everything Victor J. Strecher
  31. Neurodiversity For Dummies John Marble
  32. An Early Start for Your Child with Autism: Using Everyday Activities to Help Kids Connect, Communicate, and Learn Geraldine Dawson
  33. Our Mothers, Ourselves: How Understanding Your Mother's Influence Can Set You on a Path to a Better Life John Townsend
  34. Learning Disabilities: The Relationship between ADHD, ADD, and Dyslexia Explained Syrie Gallows
  35. Podcasting for Dummies: 4th Edition Tee Morris
  36. This Book Could Help: The Men's Head Space Manual Rotimi Akinsete
  37. The Truth About Trust: How It Determines Success in Life, Love, Learning, and More David DeSteno
  38. Rethinking Thin: The New Science of Weight Loss – And the Myths and Realities of Dieting: The New Science of Weight Loss---And the Myths and Realities of Dieting Gina Kolata
  39. Alzheimer’s and Dementia for Dummies Consumer Dummies
  40. The Mayo Clinic on Digestive Health Sahil Khanna
  41. Life Is Short: An Appropriately Brief Guide to Making It More Meaningful Dean Rickles
  42. Boosting Your Immunity For Dummies Dr. Kellyann Petrucci
  43. Undoctored: Why Health Care Has Failed You and How You Can Become Smarter Than Your Doctor William Davis
  44. The Compass of Pleasure: How Our Brains Make Fatty Foods, Orgasm, Exercise, Marijuana, Generosity, Vodka, Learning, and Gambling Feel So Good David J Linden
  45. Modern Manhood: Conversations About the Complicated World of Being a Good Man Today Cleo Stiller
  46. The Gentle Eating Book: The Easier, Calmer Approach to Feeding Your Child and Solving Common Eating Problems Sarah Ockwell-Smith
  47. What School Could Be: Insights and Inspiration from Teachers across America Ted Dintersmith

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis