How We Age: The Science of Longevity Coleen T. Murphy
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Age-Proof Brain: New Strategies to Improve Memory, Protect Immunity, and Fight Off Dementia
- Af
- Med
- Forlag
- Varighed
- 7T 40M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
When it comes to keeping your brain in tip-top shape, you aren't limited to crossword puzzles, brain games, and Sudoku. The keys to keeping your mind sharp are already in your hands: eleven simple but powerful lifestyle factors often have a greater impact on our health than our genetics.
In The Age-Proof Brain, scientist and popular speaker Dr. Marc Milstein shares "complex science in simple (and often humorous) examples, case histories, and 'how-to' guidelines that are guaranteed to change your life" (Dr. James B. Mass). This book reveals the secrets to improving brain function, which lie in the brain's surprising connection with the rest of the body.
Debunking common misinformation, The Age-Proof Brain offers new, breakthrough science-supported strategies to improve memory and productivity; increase energy and boost your mood; reduce the risk of anxiety and depression; form healthy habits to supercharge your brain; and prevent non-genetic Alzheimer's and dementia. Dr. Milstein also arms you with knowledge about common and often overlooked issues that prematurely age the brain (including the surprising truth about what doctors previously got wrong about Alzheimer's and dementia), and shares a seven-day challenge to help you jumpstart new brain-healthy habits.
© 2022 HighBridge Audio (Lydbog): 9781696609609
Udgivelsesdato
Lydbog: 15. november 2022
Tags
Andre kan også lide...
- Our Data, Ourselves: A Personal Guide to Digital Privacy, First Edition Jacqueline D. Lipton
- Your Life Depends on It: What You Can Do to Make Better Choices about Your Health Talya Miron-Shatz PhD
- How to Fall in Love with Questions: A New Way to Thrive in Times of Uncertainty Elizabeth Weingarten
- How to Write a Sentence: And How to Read One Stanley Fish
- The Ancient Art of Thinking For Yourself: The Power of Rhetoric in Polarized Times Robin Reames
- 42 Reasons to Hate the Universe: And One Reason Not To Chris Ferrie
- Unequals: The Power of Status and Expectations in our Social Lives
- Conditioned Reflex Therapy: The Practical Keys to Unlocking Your Confidence, Authenticity and Happiness – and Leaving Anxiety, Loneliness and Depression Behind Andrew Salter
- A Brain for Innovation: The Neuroscience of Imagination and Abstract Thinking Min W. Jung
- Making Futures Work: Integrating Futures Thinking for Design, Innovation, and Strategy Phil Balagtas
- Out of Touch: How to Survive an Intimacy Famine Michelle Drouin
- Hardwired: How Our Instincts to Be Healthy Are Making Us Sick Robert Barrett PhD
- Wonderstruck: How Wonder and Awe Shape the Way We Think Helen De Cruz
- The Certainty Trap: Why We Need to Question Ourselves More—and How We Can Judge Others Less Ilana Redstone
- Weather Science: How Meteorology Has Gone from Folklore to High- Tech Brian Clegg
- How to Write Your First Novel: The Stress-Free Guide to Writing Fiction for Beginners M.L. Ronn
- Intention: The Surprising Psychology of High Performers Dan Pilat
- Dreaming Reality: How Neuroscience and Mysticism Can Unlock the Secrets of Consciousness Steven Jay Lynn
- Cheating Death: The New Science of Living Longer and Better Dr. Rand McClain
- The Truth About Lying: Teaching Honesty to Children at Every Age and Stage Victoria Talwar, PhD
- Functional Training for the Mind: How Physical Fitness Can Improve Your Focus, Mental Clarity, and Concentration Jeremy Bhandari
- The Two But Rule: Turn Negative Thinking Into Positive Solutions John Wolpert
- The Status Revolution: The Improbable Story of How the Lowbrow Became the Highbrow Chuck Thompson
- Together, Closer: The Art and Science of Intimacy in Friendship, Love, and Family Giovanni Frazzetto
- Fragile Brain: Neurodegenerative Diseases Scientific American
- Denying to the Grave: Why We Ignore the Science That Will Save Us Jack M. Gorman
- The Exquisite Machine: The New Science of the Heart Sian Harding
- Mind Over Explicit Matter: Quit Porn and Improve Intimacy through Neuroscience Dr. Trish Leigh
- New Frontiers in Alzheimer’s Scientific American
- Women Who Launch: Women Who Shattered Glass Ceilings Marlene Wagman-Geller
- The AI Conundrum: Harnessing the Power of AI for Your Organization--Profitably and Safely Cales Briggs
- Rage Inside the Machine : The Prejudice of Algorithms and How to Stop the Internet Making Bigots of Us All: The Prejudice of Algorithms, and How to Stop the Internet Making Bigots of Us All Robert Elliott Smith
- Stories, Dice, and Rocks That Think: How Humans Learned to See the Future–and Shape It Byron Reese
- The Future of Us: The Science of What We'll Eat, Where We'll Live, and Who We'll Be Jay Ingram
- Where the Millennials Will Take Us: A New Generation Wrestles with the Gender Structure Barbara J. Risman
- The Social Genome: The New Science of Nature and Nurture Dalton Conley
- Dark Psychology: The Ultimate Guide to Learn How to Analyze People, Read Body Language , and Stop Being Manipulated. With Secret Techniques Against Deception, Brainwashing, Mind Control , and Covert NLP Abraham Lee
- Styles of Joy: A Feel-Good Framework for Rediscovering Joy (with a Twist!) SC Perot
- Quantum Care: A Deep Dive into AI for Health Delivery and Research Rohit Mahajan
- The Courage to Exist: A Journey Through Humanism and Freedom Henry J. Howes
- The Power of Ethics: How to Make Good Choices When Our Culture Is on the Edge Susan Liautaud
- The Intellectual Life: Its Spirit, Conditions, Methods A.G, Sertillanges, O.P.
- Monster: A Tough Love Letter On Taming the Machines that Rule our Jobs, Lives, and Future Paul Roehrig
- Hard to Be Human: Overcoming Our Five Cognitive Design Flaws Ted Cadsby
- Spatial Computing Pamela Vold
- Scientific American Science Desk Reference
- Your Story, Well Told!: Creative Strategies to Develop and Perform Stories that Wow an Audience Corey Rosen
- World Development Report 2015: Mind, Society, and Behavior The World Bank
- Perfectly Good Food: A Totally Achievable Zero Waste Approach to Home Cooking Irene Li
- Hardware for LLM AI: A Comprehensive Guide to Hardware Infrastructure for Large Language Models AI Et Tu Code
- Failure to Disrupt: Why Technology Alone Can’t Transform Education Justin Reich
- The Pin Drop Principle : Captivate, Influence and Communicate Better Using the Time-Tested Methods of Professional Performers: Captivate, Influence, and Communicate Better Using the Time-Tested Methods of Professional Performers David Lewis
- AI Value Creators: Beyond the Generative AI User Mindset Rob Thomas
- Pattern Recognition and Machine Learning: Exploring the Power of Data Analysis and Prediction through Cutting-Edge Technology Chuck Sherman
- Worse Than Nothing: The Dangerous Fallacy of Originalism Erwin Chemerinsky
- Thriving with Stone-Age Minds: Evolutionary Psychology, Christian Faith, and the Quest for Human Flourishing Justin L. Barrett
- Look Up: Our Story With the Stars Sarah Cruddas
- Listen to Your Day: The Life-Changing Practice of Paying Attention Paul Angone
- Writing to Learn: How to Write - And Think - Clearly About Any Subject at All William Zinsser
- A Long Bright Future: An Action Plan for a Lifetime of Happiness, Health, and Financial Security Laura L. Cartensen
- Wordcraft: The Complete Guide to Clear, Powerful Writing Jack Hart
- The Universe Next Door, Sixth Edition: A Basic Worldview Catalog James W Sire
- The Science of Genius Scientific American
- Growing Old: Notes on Aging with Something Like Grace Elizabeth Marshall Thomas
- The Mystery of Sleep Scientific American
- Seeing Like an Artist: What Artists Perceive in the Art of Others Lincoln Perry
- Writing About Your Life: A Journey into the Past William Zinsser
- The Organization Man William H. Whyte
- There Is Life After the Nobel Prize Eric R. Kandel
- The Secret Life of Data: Navigating Hype and Uncertainty in the Age of Algorithmic Surveillance Aram Sinnreich
- Future Care: Sensors, Artificial Intelligence, and the Reinvention of Medicine Dr. Jag Singh
- Charged: A History of Batteries and Lessons for a Clean Energy Future James Morton Turner
- The Formative Five: Fostering Grit, Empathy, and Other Success Skills Every Student Needs Thomas R. Hoerr
- Unwanted Advances: Sexual Paranoia Comes to Campus Laura Kipnis
- Machines of Loving Grace: The Quest for Common Ground Between Humans and Robots John Markoff
- The Breakthrough in Two Acts: Breaking the Spells of Painful Emotions and Finding the Calm in the Present Moment (Revised Edition July 9, 2020) Fredric C. Hartman PhD
- The Art of the Strategist: 10 Essential Principles for Leading Your Company to Victory William Cohen
- Pets on the Couch: Neurotic Dogs, Compulsive Cats, Anxious Birds, and the New Science of Animal Psychiatry Nicholas Dodman DVM
- AI in Finance: Revolutionizing Financial Services with AI: Insights, Innovations, and Opportunities Chuck Sherman
- E-AGI Embodied Artificial General Intelligence: The Artificiology Journey. David Vivancos Cerezo
- We the Possibility: Harnessing Public Entrepreneurship to Solve Our Most Urgent Problems Mitchell Weiss
- Being Better: Stoicism for a World Worth Living In Leonidas Konstantakos
- Psychonauts: Drugs and the Making of the Modern Mind Mike Jay
- Making Work Human: How Human-Centered Companies are Changing the Future of Work and the World Eric Mosley
- Moral Choices: Audio Lectures: An Introduction to Ethics Scott Rae
- The Neurodiversity Edge: The Essential Guide to Embracing Autism, ADHD, Dyslexia, and Other Neurological Differences for Any Organization Maureen Dunne
- The Elements of Style William Strunk Jr.
- The Chimpanzee Whisperer: A Life of Love and Loss, Compassion and Conservation David Blissett
- Embracing the Calm in the Chaos: How to Find Success in Business and Life Through Perseverance, Connection, and Collaboration Stacy Igel
- Honest Answers: Interview and Negotiation Skills to Get to the Truth Lena Sisco
- Results: Getting Beyond Politics to Get Important Work Done Charlie Baker
- Building Pedagogues: White Practicing Teachers and the Struggle for Antiracist Work in Schools Shannon K. McManimon
- Being Online: On Computing, Data, the Internet, and the Cloud Jian Wang
- Vows: The Modern Genius of an Ancient Rite Cheryl Mendelson
- Inclusion, Inc.: How to Design Intersectional Equity into the Workplace Sara Sanford
- Streetlights and Shadows: Searching for the Keys to Adaptive Decision Making Gary A. Klein
- Moral Combat: Why the War on Violent Video Games Is Wrong Christopher J. Ferguson, PhD
- Opening to Oneness: A Practical and Philosophical Guide to the Zen Precepts Nancy Mujo Baker
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
