Secrets to Life and Happiness Chris Widener
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Unlocking Happiness
- Af
- Med
- Forlag
- 9 Anmeldelser
3.7
- Længde
- 10T 32M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
© 2021 Blackstone Publishing (Lydbog): 9781094076829
Release date
Lydbog: 23. marts 2021
Unlocking Happiness
- Af
- Med
- Forlag
- 9 Anmeldelser
3.7
- Længde
- 10T 32M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
© 2021 Blackstone Publishing (Lydbog): 9781094076829
Release date
Lydbog: 23. marts 2021
Andre kan også lide...
- How to Change Your Mind: Learn How To Rewire Your Brain And Achieve Healthier Thought Patterns For A Better Quality Of Life Adam Brown
- The Power of Your Subconscious Mind Mitch Horowitz
- Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
- The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
- 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
- 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
- Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
- The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
- Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
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