What Would the Buddha Recycle?: A Mindful Guide to an Eco-Friendly Life Adams Media
Unlocking Happiness
- Af
- Med
- Forlag
- 9 Bedømmelse
3.7
- Længde
- 10T 32M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
© 2021 Blackstone Publishing (Lydbog): 9781094076829
Udgivelsesdato
Lydbog: 20. februar 2021
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