Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Unlocking Happiness
- Af
- Med
- Forlag
- 9 Bedømmelse
3.7
- Varighed
- 10T 32M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Take control and retrain your brain to achieve a happier, healthier state of mind. In this audiobook, we examine aspects of daily life that affect mood such as perception, social support, and time management and offer approaches shown to boost contentment, including reframing negative events, increasing resilience through self-compassion, and practicing mindfulness.
© 2021 Blackstone Publishing (Lydbog): 9781094076829
Udgivelsesdato
Lydbog: 20. februar 2021
Andre kan også lide...
- The Power of Daily Practice: How Creative and Performing Artists (and Everyone Else) Can Finally Meet Their Goals Eric Maisel
- The Science of Diet & Exercise Scientific American
- The End of Dieting: How to Live for Life Joel Fuhrman
- What to Eat When: A Strategic Plan to Improve Your Health and Life through Food Michael F. Roizen MD
- The Mayo Clinic Handbook for Happiness: A Four-Step Plan For Resilient Living Mayo Clinic
- Breaking Bad Habits: Finding Happiness through Change Scientific American
- Confident Parents, Confident Kids: Raising Emotional Intelligence in Ourselves and Our Kids—from Toddlers to Teenagers Jennifer S. Miller M.Ed
- Emotional Success: The Power of Gratitude, Compassion, and Pride David DeSteno PhD
- Better with Age: The Psychology of Successful Aging Alan D. Castel, PhD
- Eat, Move, Think: Living Healthy Scientific American
- Teaching That Changes Lives: 12 Mindset Tools for Igniting the Love of Learning Marilee Adams
- The Obesity Paradox: When Thinner Means Sicker and Heavier Means Healthier Carl J. Lavie
- Live in Grace, Walk in Love: A 365-Day Journey (A 365-Day Devotional) Bob Goff
- Five Seats of Power: Discovering the Best You Can Be through the Mahabharata Prateek Sharma
- Deadly Emotions: Understand the Mind-Body-Spirit Connection that Can Heal or Destroy You Don Colbert
- The Mayo Clinic on Digestive Health Sahil Khanna
- Music & the Brain Scientific American
- In This Moment: Five Steps to Transcending Stress Using Mindfulness and Neuroscience Kirk D. Strosahl, PhD
- Undistracted: Capture Your Purpose. Rediscover Your Joy. Bob Goff
- What Would the Buddha Recycle?: A Mindful Guide to an Eco-Friendly Life Adams Media
- How and How Not to Be Happy J. Budziszewski
- 9 to 5: Your Mind at Work Scientific American
- Emotionally Healthy Spirituality: It's Impossible to Be Spiritually Mature, While Remaining Emotionally Immature Peter Scazzero
- LIT: Life Ignition Tools: Use Nature's Playbook to Energize Your Brain, Spark Ideas, and Ignite Action Jeff Karp
- Let Us Dream: The Path to a Better Future Pope Francis
- The Power of Character Strengths: Appreciate and Ignite Your Positive Personality Ryan M. Niemiec
- Teaching By Heart: One Professor's Journey to Inspire Thomas J. DeLong
- 50 Spiritual Classics: Timeless Wisdom from 50 Great Books of Inner Discovery, Enlightenment & Purpose Tom Butler-Bowdon
- Podcasting for Dummies: 4th Edition Tee Morris
- Take Care of Your Type: An Enneagram Guide to Self-Care Christina S. Wilcox
- The Mindfulness Edge: How to Rewire Your Brain for Leadership and Personal Excellence Without Adding to Your Schedule Timothy Gard
- Brain Inflamed: Uncovering the Hidden Causes of Anxiety, Depression, and Other Mood Disorders in Adolescents and Teens Kenneth Bock, MD
- Caffeinated: How Our Daily Habit Helps, Hurts, and Hooks Us Murray Carpenter
- The Tao of Influence: Merging 4000-Year-Old Wisdom with Activism to Change the World: Ancient Wisdom for Modern Leaders and Entrepreneurs Karen McGregor
- Love Yourself Well: An Empowering Wellness Guide to Supporting Your Gut, Brain, and Vagina Lo Bosworth
- 600 Mystical and Spiritual Quotations Martin Luther King
- How God Works: The Science Behind the Benefits of Religion David DeSteno
- Ask the Experts: The Human Body and Mind Scientific American
- Golden: The Power of Silence in a World of Noise Justin Zorn
- Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice Judith Hanson Lasater, PhD, PT
- Erasing Death: The Science That Is Rewriting the Boundaries Between Life and Death Josh Young
- Spiritual Intelligence: The Art of Thinking Like God Kris Vallotton
- The Art of Self-Mastery Mitch Horowitz
- The Power of Your Personal Impact: How to Influence Others for Good Stan Toler
- You Are What You Think Dr. David Stoop
- Our Moment of Choice: Evolutionary Visions and Hope for the Future
- I Declare War: Audio Bible Studies: Four Keys to Winning the Battle with Yourself Levi Lusko
- The Science of Happiness: How to Stop the Struggle and Start Your Life David J. Lieberman
- How's Your Soul?: Why Everything that Matters Starts with the Inside You Judah Smith
- The Art of Power Mitch Horowitz
- Understanding Addiction Scientific American
- A Happier You: A Seven-Week Program to Transform Negative Thinking into Positivity and Resilience Scott Glassman, PsyD
- The 3 Gaps: Are You Making a Difference? Hyrum W. Smith
- Divine Direction: 7 Decisions That Will Change Your Life Craig Groeschel
- The Caregiver's Guide to Memory Care and Dementia Communities Rachael Wonderlin
- Secrets of Dynamic Communications: Prepare with Focus, Deliver with Clarity, Speak with Power Ken Davis
- Searching the Scriptures: Find the Nourishment Your Soul Needs Charles R. Swindoll
- Raising Great Kids: A Comprehensive Guide to Parenting with Grace and Truth John Townsend
- God's Answers to Life's Difficult Questions: Principles for Successful Living Rick Warren
- The Self-Love Superpower: The Magical Art of Approving of Yourself (No Matter What) Tess Whitehurst
- Boosting Your Immunity For Dummies Dr. Kellyann Petrucci
- The Mindfulness Solution: Everyday Practices for Everyday Problems Ronald D. Siegel, PsyD
- Break Through the Limits of the Brain: Neuroscience, Inspiration, and Practices to Transform Your Life Joseph Selbie
- Resilience By Design: How to Survive and Thrive in a Complex and Turbulent World Ian Snape
- Under Cover: Why Your Response to Leadership Determines Your Future John Bevere
- Yoga and the Pursuit of Happiness: A Guide to Finding Joy in Unexpected Places Sam Chase
- Inner Alchemy: The Path of Mastery, Updated and Revised Edition Zulma Reyo
- Undaunted: Daring to do what God calls you to do Christine Caine
- X: Multiply Your God-Given Potential John Bevere
- Punching the Clock: Adapting to the New Future of Work Joe Ungemah
- Hero Within - Rev. & Expanded Ed.: Six Archetypes We Live By Carol S. Pearson
- His Brain, Her Brain Scientific American
- God Has Not Forgotten You: He Is with You, Even in Uncertain Times Dr. David Jeremiah
- The Complete Guide to Crisis & Trauma Counseling: What to Do and Say When It Matters Most!, Updated & Expanded: What to Do and Say When It Matters Most!, Updated & Expanded Dr. H. Norman Wright
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
