Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky PhD
Skip the Guilt Trap: Simple steps to help you move on with your life
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Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
This title contains an accompanying PDF
© 2016 HarperCollins (Lydbog): 9780008144388
Udgivelsesdato
Lydbog: 16. juni 2016
Bøger, der ligner Skip the Guilt Trap: Simple steps to help you move on with your life
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- Practical Mindfulness: A Physician's No-Nonsense Guide to Meditation for Beginners Greg Sazima, MD
- How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life Jamie Rasmussen
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