Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky PhD
Skip the Guilt Trap: Simple steps to help you move on with your life
- Af
- Med
- Forlag
- 14 Bedømmelse
3.6
- Varighed
- 7T 24M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
This title contains an accompanying PDF
© 2016 HarperCollins (Lydbog): 9780008144388
Udgivelsesdato
Lydbog: 16. juni 2016
Andre kan også lide...
- How To Be Here Rob Bell
- Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
- Live Happy: Ten Practices for Choosing Joy Deborah K. Heisz
- The Compassionate Achiever: How Helping Others Fuels Success Christopher L. Kukk
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- Live with Intent: Creating Your Future Thomas Reichart, Justin Tomlinson
- The Dream of You - Let Go of Broken Identities and Live the Life You Were Made For Jo Saxton
- Put Your Intuition to Work: How to Supercharge Your Inner Wisdom to Think Fast and Make Great Decisions Lynn A. Robinson
- The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World Rev Mpho Tutu, Archbishop Desmond Tutu
- How to be LOVED Roy Sheppard
- Habits for Success: Inspired Ideas to Help You Soar G. Brian Benson
- The Creative Process In The Individual Warren Hilton
- O's Little Book of Happiness The Editors of O, the Oprah Magazine
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
- Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
