Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Skip the Guilt Trap: Simple steps to help you move on with your life
- Af
- Med
- Forlag
- 14 Bedømmelse
3.6
- Varighed
- 7T 24M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Free yourself from the guilt trap and move on with your life.
Simple steps to free yourself from guilt
Guilt is a major underlying cause of emotional disorders such as low self-esteem, depression, OCD and other mental illnesses.
This guide, written by one of the UK’s most respected psychotherapists and now bestselling author, Gael Lindenfield explains how guilt damages our health, relationships and career prospects. It explores the many different types of guilt and provides practical exercises and advice for how to manage this emotion more effectively.
This title contains an accompanying PDF
© 2016 HarperCollins (Lydbog): 9780008144388
Udgivelsesdato
Lydbog: 16. juni 2016
Andre kan også lide...
- If Your Body Could Talk: Letters From Your Body to You Jacquie Sharples
- Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky PhD
- Toxic Friendships: Knowing the Rules and Dealing with the Friends Who Break Them Suzanne Degges-White
- Stopping Stress Before It Stops You: A Game Plan for Every Mom Kevin Leman
- Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore
- Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness Shasta Nelson
- How To Be Here Rob Bell
- The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade PhD
- Live Happy: Ten Practices for Choosing Joy Deborah K. Heisz
- Learning from the Heart: Lessons on Living, Loving, and Listening Daniel Gottlieb
- 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
- Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Mark A. Reinecke
- The Mindful Day: Practical Ways to Find Focus, Calm, and Joy from Morning to Evening Laurie J. Cameron
- How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem Cheryl M. Bradshaw
- How to Stop Feeling So Damn Depressed: The No BS Guide for Men Jonas A. Horwitz, PhD
- The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation Barbara Arrowsmith-Young
- Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
- Blamestorming: Why conversations go wrong and how to fix them Rob Kendall
- The Memory Doctor Spencer Smith
- Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
- Overwhelmed: Winning the War Against Worry Perry Noble
- The Happiest Life: Seven Gifts, Seven Givers, and the Secret to Genuine Success Hugh Hewitt
- Never Be Sick Again: Health Is a Choice, Learn How to Choose It Raymond Francis MSc
- The Compassionate Achiever: How Helping Others Fuels Success Christopher L. Kukk
- Choosing Love: Discover How to Connect to the Universal Power of Love -- and Live a Full, Fearless, and Authentic Life! Sherianna Boyle
- How to Overcome Stress and Depression Iren Nova
- The Power of the Other: The startling effect other people have on you, from the boardroom to the bedroom and beyond-and what to do about it Henry Cloud
- How Could You Do That?! Dr. Laura Schlessinger
- Self-Coaching, Completely Revised and Updated Second Edition: The Powerful Program to Beat Anxiety and Depression Joseph J. Luciani PhD
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- Keep Pain in the Past: Getting Over Trauma, Grief, and the Worst That’s Ever Happened to You Dr. Chris Cortman
- Achieving Emotional Literacy: A Personal Program to Increase Your Emotional Intelligence George A. Steiner
- The Well Path: Lose 20 Pounds, Reverse the Aging Process, Change Your Life Jame Heskett
- The Dream of You - Let Go of Broken Identities and Live the Life You Were Made For Jo Saxton
- Secrets of a Creativity Coach Eric Maisel
- Your Messy Brilliance: 7 Tools for the Perfectly Imperfect Woman Kelly McNelis
- Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
- Live with Intent: Creating Your Future Thomas Reichart
- Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
- The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World Rev Mpho Tutu
- Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
- Rescue Me!: How to Save Yourself (and Your Sanity) When Things Go Wrong Made for Success
- Health and Nutrition Secrets That Can Save Your Life Russell L. Blaylock MD
- Stopping the Noise in Your Head: The New Way to Overcome Anxiety and Worry Reid Wilson, PhD
- How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life Jamie Rasmussen
- Operation Happiness: The 3-Step Plan to Creating a Life of Lasting Joy, Abundant Energy, and Radical Bliss Kristi Ling
- 7 Things He'll Never Tell You but You Need to Know Kevin Leman
- Put Your Intuition to Work: How to Supercharge Your Inner Wisdom to Think Fast and Make Great Decisions Lynn A. Robinson
- Never Be Fat Again: The 6-Week Cellular Solution to Permanently Break the Fat Cycle Raymond Francis MSc
- Whole Detox: A 21-Day Personalized Program to Break Through Barriers in Every Area of Your Life Deanna Minich
- Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
- Stress Less Don Colbert
- Quiet Influence: The Introvert's Guide to Making a Difference Jennifer Kahnweiler PhD
- The Creative Process In The Individual Warren Hilton
- The Healthy Home: Simple Truths to Protect Your Family from Hidden Household Dangers Myron Wentz
- A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Dr Kelly Brogan
- Pause, Breathe, Smile: Awakening Mindfulness When Meditation Is Not Enough Gary Gach
- Get Your Life Together(ish): A No-Pressure Guide for Real-Life Self-Growth Julia Dellitt
- Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
- Exercising Your Soul: Fifteen Minutes a Day to a Spiritual Life Gary Jansen
- The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
- Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
- Now What?: Revised Edition: 90 Days to a New Life Direction Laura Berman Fortgang
- Anxiety for Beginners: A Personal Investigation Eleanor Morgan
- Lessons of Lifelong Intimacy: Building a Stronger Marriage Without Losing Yourself—The 9 Principles of a Balanced and Happy Relationship Michael Gurian
- The Art of Body Talk: How to Decode Gestures, Mannerisms, and Other Nonverbal Messages Maryann Karinch
- Doctor Yourself: Natural Healing That Works Andrew Saul PhD
- Mind Your Body: 4 Weeks to a Leaner, Healthier Life Joel Harper
- Resolve Your Anger Rosalene Glickman (Ph.D.)
- I Can Read You Like A Book: how to spot the messages and emotions people are really sending with their body language Maryann Karinch
- Morning: How to make time: A manifesto Allan Jenkins
- Compassionate Careers: Making a Living by Making a Difference Jeffrey W. Pryor
- Goodbye, Hurt and Pain: 7 Simple Steps for Health, Love, and Success Deborah Sandella, PhD RN
- No Is a Beautiful Word: Hope and Help for the Overcommitted and (Occasionally) Exhausted Kevin G. Harney
- How Can I Deal With Rejection? Felicia Harris
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
