Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness

4 Anmeldelser

4

Længde
7T 9M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you?

Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all.

You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity.

In No Sweat, Segar will help you find:

• A step-by-step program for staying encouraged to exercise • Pleasure in physical activity • Realistic ways to fit fitness into your life

The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all.

Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!

Accompanying figures and exercises are included in the audiobook companion PDF download.

© 2022 AMACOM (Lydbog): 9781400335800

Release date

Lydbog: 23. august 2022

Andre kan også lide...

  1. No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
  2. Switch Craft: The Hidden Power of Mental Agility Elaine Fox
  3. The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
  4. Next!: The Power of Reinvention in Life and Work Joanne Lipman
  5. The Resilience Workbook: Essential Skills to Recover from Stress, Trauma, and Adversity Glenn R. Schiraldi, PhD
  6. Resilience For Dummies Eva Selhub, MD
  7. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  8. Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
  9. The Anxiety Audit: 7 Sneaky Ways Anxiety Takes Hold and How to Escape Them Lynn Lyons, LICSW
  10. You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
  11. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  12. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  13. The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
  14. Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
  15. You're Going to Survive Alexandra Franzen
  16. Super Simple CBT: Six Skills to Improve Your Mood in Minutes Matthew McKay, PhD
  17. Active Listening Techniques: 30 Practical Tools to Hone Your Communication Skills Nixaly Leonardo, LCSW
  18. When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love
  19. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  20. The Resilience Recipe: A Parent's Guide to Raising Fearless Kids in the Age of Anxiety Muniya S. Khanna, PhD
  21. Thinking 101: Lessons on How To Transform Your Thinking and Your Life Woo-kyoung Ahn
  22. Feeling Good!: A Mental Health Workbook Kojo Sarfo
  23. Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
  24. Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive Jonathan Fields
  25. How and How Not to Be Happy J. Budziszewski
  26. Too Perfect: When Being in Control Gets Out of Control Jeannette De Wyze
  27. Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
  28. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  29. The Power of Character Strengths: Appreciate and Ignite Your Positive Personality Ryan M. Niemiec
  30. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  31. Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
  32. This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
  33. The Little Book of Clarity: A Quick Guide to Focus and Declutter Your Mind Jamie Smart
  34. Is This Love or Dopamine?: A deeply unofficial study of dating in the digital age Iona David
  35. Mindful Self-Discipline: Living with Purpose and Achieving Your Goals in a World of Distractions Giovanni Dienstmann
  36. Attention Span: A Groundbreaking Way to Restore Balance, Happiness and Productivity Gloria Mark
  37. Flex: Reinventing Work for a Smarter, Happier Life Annie Auerbach
  38. How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
  39. How Am I Doing?: 40 Conversations to Have with Yourself (A Guide to Self-Care, Healing, Purpose, and Intention) Dr. Corey Yeager
  40. Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
  41. The Cognitive Behavioral Workbook for Anxiety: A Step-By-Step Program, Second Edition William J. Knaus, EdD
  42. Just Ask: Why Seeking Support is Your Greatest Strength Andy Lopata
  43. Resiliently Happy: A Guide to Building Resilience and Finding Happiness Jonathan Biggane, Ph.D.
  44. Stress and How to Manage It: Transformative Techniques to Prevent and Reduce Everyday Stress in Your Life Lori Maxwell
  45. Overcoming Stress-Induced Brain Fog: 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded Jill Weber, PhD
  46. Connection Mode: How to Change Your Brain for an Easier Life Nancy Sokol Green
  47. Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast Jana Firestone

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet