4.6
Personlig udvikling
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions.
Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.
Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022
© 2022 HQ (Lydbog): 9780008507763
Release date
Lydbog: 9. juni 2022
4.6
Personlig udvikling
An urgent, enlightening and empowering guide to disavowing diet culture and learning to make peace with our bodies, from body confidence and anti-diet advocate, Alex Light.
When we look in the mirror, so many of us see a ‘before’ picture: the miserable person in the side-by-side shot waiting for the ‘glow-up’ (read: weight loss) that will bring true happiness. But it’s not our fault that we see our bodies as projects in need of constant work: this is just one of the beliefs that has been ingrained in us by diet culture. We have been taught to view ourselves as a collection of ‘problem’ areas for which the billion-dollar diet industry holds the solutions.
Step-by-step, You Are Not A Before Picture provides a framework for changing the way we view ourselves and the world around us. Working with experts in the fields of psychotherapy, fitness and nutrition, Alex empowers readers to interrogate their underlying beliefs, challenge the external and internal forces that are holding us back, and finally find freedom in our bodies, for good.
Alex Light was a number 4 Sunday Times Non Fiction bestseller in the w/e June 19th 2022
© 2022 HQ (Lydbog): 9780008507763
Release date
Lydbog: 9. juni 2022
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Laura
18. jul. 2022
Alle vil have godt af at læse denne bog! Alex belyser, hvordan det tynde kropsideal er blevet til, hvor giftigt det er, undersøger den systemiske racisme i tøjstørrelser og meget meget mere! Ville ønske mit teenage jeg, havde haft denne bog! Jeg startede på den, fordi jeg følte mig tyk, og efter jeg hørte bogen forsvandt følelsen, og jeg kan nu se, min krop er helt perfekt. Jeg vender klart tilbage og hører den igen - mange fange. Læs den! Og anbefal den til alle!
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