Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate: How to Find the Life You're Looking for in the Life You Have

3 Bedømmelse

4.7

Varighed
9T 46M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

We are in the midst of an epidemic of loneliness. Though modern technology purports to "connect" us like never before, we live increasingly isolated and insulated lives, painfully disconnected from each other, from our values, and from ourselves. Indeed, almost seventy percent of Americans report they don't have a single person they can confide in.

Rooted in established scientific findings, as well as her own research and clinical experience, Harvard-trained psychologist and connection researcher Dr. Kristine Klussman's approach to well-being is simple and transformative. Klussman shows us that the way to achieve true happiness and fulfillment is not by striving toward them at all, but rather by cultivating connection in our everyday lives.

Connection brings listeners an eye-opening and actionable guide that teaches how to nurture your own self-knowledge and integrity—and how to use that knowledge to shape a life rich with meaning and purpose. With Connection, you will discover how to connect with yourself and the world around you in deeper and more significant ways. Through experiential exercises and guided reflection, Klussman teaches listeners how to live their best lives in alignment with their values, hopes, and dreams.

© 2021 Tantor Media (Lydbog): 9781666110401

Udgivelsesdato

Lydbog: 27. april 2021

Andre kan også lide...

  1. Let Go of the Guilt: Stop Beating Yourself Up and Take Back Your Joy Valorie Burton
  2. Permission Granted: Kickass Strategies to Bootstrap Your Way to Unconditional Self-Love Regina Louise
  3. The Conscious Creative: Practical Ethics for Purposeful Work Kelly Small
  4. The Self-Care Handbook: A Practical Guide to Integrating Self-Care into Everyday Life to Improve Wellbeing Gill Hasson
  5. Attention!: The power of simple decisions in a distracted world Rob Hatch
  6. On Purpose: The Busy Woman's Guide to an Extraordinary Life of Meaning and Success Tanya Dalton
  7. The Power of Character Strengths: Appreciate and Ignite Your Positive Personality Ryan M. Niemiec
  8. The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
  9. The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life Kate Swoboda
  10. Your Mind: An Owner's Manual for a Better Life Christopher Cortman
  11. Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
  12. Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
  13. What Do You Want Out of Life?: A Philosophical Guide to Figuring Out What Matters Valerie Tiberius
  14. The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  15. How to Get Unstuck: Breaking Free from Barriers to Your Productivity Matt Perman
  16. Mastering the Art of Quitting: Why It Matters in Life, Love, and Work Alan B. Bernstein
  17. You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
  18. Be More Kid: How to Escape the Grown Up Trap and Live Life to the Full! Ed James
  19. The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
  20. Too Perfect: When Being in Control Gets Out of Control Jeannette De Wyze
  21. 24/6: The Power of Unplugging One Day a Week Tiffany Shlain
  22. The Mind Strength Method Jodie Lowinger
  23. Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
  24. The Book of No: 365 Ways to Say it and Mean it - and Stop People-Pleasing Forever Susan Newman, PhD
  25. Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
  26. Overwhelmed and Over It: Embrace Your Power to Stay Centered and Sustained in a Chaotic World Christine Arylo
  27. Roar: into the second half of your life (before it's too late) Michael Clinton
  28. Resilience For Dummies Eva Selhub, MD
  29. How and How Not to Be Happy J. Budziszewski
  30. The Entitlement Cure: Finding Success at Work and in Relationships in a Shortcut World John Townsend
  31. Boundaries for Your Soul: How to Turn Your Overwhelming Thoughts and Feelings into Your Greatest Allies Alison Cook, PhD
  32. A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
  33. This Is Your Brain on Joy: A Revolutionary Program for Balancing Mood, Restoring Brain Health, and Nurturing Spiritual Growth Dr. Earl Henslin
  34. No-Regret Decisions: Making Good Choices During Difficult Times Shannon Lee Simmons
  35. The Art of Enough: 7 ways to build a balanced life and a flourishing world Becky Hall
  36. Anatomy Of A Survivor: Building Resilience, Grit, and Growth After Trauma Joyce Mikal-Flynn, EdD, FNP, MSN
  37. Flex: Reinventing Work for a Smarter, Happier Life Annie Auerbach
  38. Sparked: Discover Your Unique Imprint for Work that Makes You Come Alive Jonathan Fields
  39. Embracing Change: Adjust, transition and adapt - expert advice from the therapist and host of The Curious Life podcast Jana Firestone
  40. Tickled: A Commonsense Guide to the Present Moment Duff McDonald
  41. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  42. The Relationship Fix: Dr. Jenn's 6-Step Guide to Improving Communication, Connection Dr. Jenn Mann
  43. Switch Craft: The Hidden Power of Mental Agility Elaine Fox
  44. You're Going to Survive Alexandra Franzen
  45. Hope Rising: How the Science of Hope Can Change Your Life Casey Gwinn, JD

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet