Spiraling Upward: The 5 Co-Creative Powers for Women on the Rise Wendy Wallbridge
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Your Mind: An Owner's Manual for a Better Life
- 6 Bedømmelse
4.3
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- 7T 6M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
During their more than 80,000 hours facilitating psychotherapy, Drs. Cortman and Shinitzky realized that most people are unaware of 10 crucial psychological truths--truths imperative to maintaining mental health and well-being. As a result of this lack of awareness, they become anxious, depressed, and generally unhappy; if they learn the 10 truths, they are much more likely to lead productive, fulfilled lives. Do you know that: * Emotions are understandable and contain valuable information? * Our behavior has a hidden purpose? * We all have an internal saboteur whom we must identify and control? * We can change how we act if we change how we think? * Time heals nothing?
Your Mind: An Owner's Manual for a Better Life combines extensive psychological research with decades of clinical practice and delivers its wisdom in a practical, easy-to-digest narrative. Through examples and exercises, Drs. Cortman and Shinitzky present a step-by-step strategy to help you make use of the truths and become a happier, healthier you.
© 2015 Ascent Audio (Lydbog): 9781469063799
Udgivelsesdato
Lydbog: 1. november 2015
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