A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind
- Af
- Med
- Forlag
- 10 Bedømmelse
3.3
- Varighed
- 7T 21M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Gut Well Soon navigates the turbulent waters of health and wellness in the 21st century. It explores the science underpinning the health claims and misconceptions we have all heard but never fully understood. In particular, it explains why our gut bacteria is crucial to our mental and physical health, and explains what you can do to support it in a simple and accessible way. Not satisfied with just words, Catherine has created an informative and individualised online programme called Reset Your Gut to help put the fully-referenced information in this book into your everyday life.
© 2019 W. F. Howes Ltd (Lydbog): 9781528881357
Udgivelsesdato
Lydbog: 29. august 2019
Andre kan også lide...
- Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
- The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
- The Diet Trap Solution: Train Your Brain to Lose Weight and Keep It Off for Good Deborah Beck Busis, Judith S. Beck
- BOSH! How to Live Vegan Henry Firth, Ian Theasby
- Follow Your Gut: The Enormous Impact of Tiny Microbes Rob Knight
- A Simplified Life: Tactical Tools for Intentional Living Emily Ley
- The Longevity Book: Live stronger. Live better. The art of ageing well. Cameron Diaz
- The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
- Brain Body Diet: 40 Days to a Lean, Calm, Energized, and Happy Self Sara Szal Gottfried
- Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
- Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! Lindsay Boyers
- Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
- Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home Nicola Lewis
- A Life Less Throwaway: The lost art of buying for life Tara Button
- Lagom: The Swedish Art of Living a Balanced, Happy Life Niki Brantmark
- The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
- F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett, Sarah Bennett
- Younger: A Breakthrough Program to Reset Your Genes, Reverse Aging, and Turn Back the Clock 10 Years Sara Szal Gottfried
- Cozy: The Art of Arranging Yourself in the World Isabel Gillies
- Eat Right for Your Inflammation Type: The Three-Step Program to Strengthen Immunity, Heal Chronic Pain, and Boost Your Energy Maggie Berghoff
- The Joy of Missing Out: Live More by Doing Less Tanya Dalton
- Immunity: The Science of Staying Well Dr Jenna Macciochi
- Life planning : a holistic approach to burnout and depression Bibiana Badenes, Fredrik Bengtsson
- The Art of Sleeping: A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet Rob Hobson
- Skincare: The ultimate no-nonsense guide Caroline Hirons
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Cozy Minimalist Home: More Style, Less Stuff Myquillyn Smith
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis
- The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier, Robert Cheeke
- The Body Book: The Law of Hunger, the Science of Strength, and Other Ways to Love Your Amazing Body Cameron Diaz
- The Autoimmune Solution: Prevent and Reverse the Full Spectrum of Inflammatory Symptoms and Diseases Amy Myers
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
- How to Be Fine: What We Learned by Living by the Rules of 50 Self-Help Books Kristen Meinzer, Jolenta Greenberg
- How Joyful People Think: 8 Ways of Thinking That Lead to a Better Life Jamie Rasmussen
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Love Sex Again: A Gynecologist Finally Fixes the Issues That Are Sabotaging Your Sex Life Lauren Streicher
- How to Overcome Stress and Depression Iren Nova
- Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
- When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
- The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
- The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More Diane Macedo
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- The Badass Life: 30 Amazing Days to a Lifetime of Great Habits--Body, Mind, and Spirit Christmas Abbott
- Embrace Your Weird: Face Your Fears and Unleash Creativity Felicia Day
- Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
- Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
- Shy: How Being Quiet Can Lead to Success Annie Ridout
- The Lemonade Life: How to Fuel Success, Create Happiness, and Conquer Anything Zack Friedman
- Organizing From The Inside Out Julie Morgenstern
- How To Clean Your House Lynsey, Queen of Clean
- 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
- Cooking for Hormone Balance: A Proven, Practical Program with Over 125 Easy, Delicious Recipes to Boost Energy and Mood, Lower Inflammation, Gain Strength, and Restore a Healthy Weight Magdalena Wszelaki
- The Switch: Activate your metabolism for a healthier life James W. Clement
- The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation Barbara Arrowsmith-Young
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Premium
For dig som lytter og læser ofte.
129 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Har du en rabatkode?
Indtast koden her
