Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend

25 Anmeldelser

3.9

Længde
3T 9M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a twelve-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life.

In this candid recollection, you'll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety. More importantly, Ryckert details the methods in which he channeled these once-negative conditions until they became a driving force in his life and something he wouldn't get rid of even if he was given the chance.

© 2019 Tantor Media (Lydbog): 9781515943310

Release date

Lydbog: 18. september 2019

Andre kan også lide...

  1. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  2. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  3. Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
  4. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  5. Everything is F*cked: A Book About Hope Mark Manson
  6. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  7. Anxiety for Beginners: A Personal Investigation Eleanor Morgan
  8. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  9. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  10. The Lemonade Life: How to Fuel Success, Create Happiness, and Conquer Anything Zack Friedman
  11. The Law of Attraction, Plain and Simple: Create the Extraordinary Life That You Deserve Ricotti Sonia
  12. Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be Rachel Hollis
  13. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  14. 24/6: The Power of Unplugging One Day a Week Tiffany Shlain
  15. Be Fearless: 5 Principles for a Life of Breakthroughs and Purpose Jean Case
  16. The Wisdom of Anxiety: How Worry and Intrusive Thoughts Are Gifts to Help You Heal Sheryl Paul
  17. What I Know for Sure Oprah Winfrey
  18. Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
  19. How to See Yourself As You Really Are His Holiness the Dalai Lama
  20. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  21. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
  22. The Secret Rhonda Byrne
  23. Overcoming Anxiety For Dummies: 2nd Edition Laura L. Smith, PhD
  24. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
  25. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  26. Mindfulness in 8 Days Kathirasan K
  27. The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
  28. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  29. Hi, Anxiety: Life With a Bad Case of Nerves Kat Kinsman
  30. Awaken the Giant Within Tony Robbins
  31. The Year of Less: How I Stopped Shopping, Gave Away My Belongings, and Discovered Life Is Worth More Than Anything You Can Buy in a Store Cait Flanders
  32. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  33. People Skills: How to Assert Yourself, Listen to Others, and Resolve Conflicts Robert Bolton
  34. Range: How Generalists Triumph in a Specialized World David Epstein
  35. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  36. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  37. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  38. Complex PTSD: From Surviving to Thriving Pete Walker
  39. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  40. The Power Of Suffering: Growing through life crises David Roland
  41. Yoga Mind: Journey Beyond the Physical, 30 Days to Enhance your Practice and Revolutionize Your Life From the Inside Out Suzan Colón
  42. The Power of Self-Confidence: Become Unstoppable, Irresistible, and Unafraid in Every Area of Your Life Brian Tracy
  43. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  44. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  45. Girl, Stop Apologizing: A Shame-Free Plan for Embracing and Achieving Your Goals Rachel Hollis
  46. The Perks of Being a Wallflower Stephen Chbosky

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis