Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend

Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend

25 Bedømmelse

3.9

Længde
3T 9M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a twelve-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life.

In this candid recollection, you'll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety. More importantly, Ryckert details the methods in which he channeled these once-negative conditions until they became a driving force in his life and something he wouldn't get rid of even if he was given the chance.

© 2019 Tantor Media (Lydbog): 9781515943310

Udgivelsesdato

Lydbog: 18. september 2019

Tags

Andre kan også lide...

  1. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind
    Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  2. How to Be Fine: What We Learned by Living by the Rules of 50 Self-Help Books
    How to Be Fine: What We Learned by Living by the Rules of 50 Self-Help Books Kristen Meinzer, Jolenta Greenberg
  3. Embrace Your Weird: Face Your Fears and Unleash Creativity
    Embrace Your Weird: Face Your Fears and Unleash Creativity Felicia Day
  4. Kindfulness
    Kindfulness Caroline Millington
  5. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence
    Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  6. Follow Your Gut: The Enormous Impact of Tiny Microbes
    Follow Your Gut: The Enormous Impact of Tiny Microbes Rob Knight
  7. F*ck Feelings: Less Obsessing, More Living
    F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett, Sarah Bennett
  8. Lagom: The Swedish Art of Living a Balanced, Happy Life
    Lagom: The Swedish Art of Living a Balanced, Happy Life Niki Brantmark
  9. Cozy: The Art of Arranging Yourself in the World
    Cozy: The Art of Arranging Yourself in the World Isabel Gillies
  10. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World
    The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  11. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life
    The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  12. The Friendship Formula: Add great friends, subtract enemies and multiply your happiness
    The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
  13. BOSH! How to Live Vegan
    BOSH! How to Live Vegan Henry Firth, Ian Theasby
  14. Enough: Notes From a Woman Who Has Finally Found It
    Enough: Notes From a Woman Who Has Finally Found It Shauna M. Ahern
  15. A Life Less Throwaway: The lost art of buying for life
    A Life Less Throwaway: The lost art of buying for life Tara Button
  16. Radical Kindness: The Life-Changing Power of Giving and Receiving
    Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
  17. Skincare: The ultimate no-nonsense guide
    Skincare: The ultimate no-nonsense guide Caroline Hirons
  18. Kindness: The Little Thing that Matters Most
    Kindness: The Little Thing that Matters Most Jaime Thurston, 52 Lives
  19. Introvert Power: Why Your Inner Life Is Your Hidden Strength
    Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
  20. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting
    Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  21. The Joy of Missing Out: Live More by Doing Less
    The Joy of Missing Out: Live More by Doing Less Tanya Dalton
  22. The Art of Not Falling Apart
    The Art of Not Falling Apart Christina Patterson
  23. Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills
    Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills Faith G. Harper PhD
  24. The Introvert Advantage: How to Thrive in an Extrovert World
    The Introvert Advantage: How to Thrive in an Extrovert World Marti Olsen Laney, PsyD
  25. Help Me!: One Woman's Quest to Find Out if Self-Help Really Can Change Her Life: How Self-Help Has Not Changed My Life
    Help Me!: One Woman's Quest to Find Out if Self-Help Really Can Change Her Life: How Self-Help Has Not Changed My Life Marianne Power
  26. Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
    Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love Melissa Ambrosini
  27. Lift as You Climb: Women and the art of ambition
    Lift as You Climb: Women and the art of ambition Viv Groskop
  28. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
    The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  29. The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
    The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
  30. Cozy Minimalist Home: More Style, Less Stuff
    Cozy Minimalist Home: More Style, Less Stuff Myquillyn Smith
  31. This Is Your Brain on Depression: Creating Your Path to Getting Better
    This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper PhD
  32. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness
    The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
  33. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More
    The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More Diane Macedo
  34. Shy: How Being Quiet Can Lead to Success
    Shy: How Being Quiet Can Lead to Success Annie Ridout
  35. The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
    The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Lani Muelrath
  36. Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living
    Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
  37. How to Be Well When You're Not: Practices and Recipes to Maximize Health in Illness
    How to Be Well When You're Not: Practices and Recipes to Maximize Health in Illness Ariane Resnick
  38. Keep Showing Up: How to Stay Crazy in Love When Your Love Drives You Crazy
    Keep Showing Up: How to Stay Crazy in Love When Your Love Drives You Crazy Karen Ehman
  39. Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight
    Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Linda Bacon, Lucy Aphramor, PhD, RD
  40. How to Not Always Be Working
    How to Not Always Be Working Cody Cook-Parrott
  41. Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series
    Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

50% rabat i 3 måneder
  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Start tilbuddet

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis