Lyt når som helst, hvor som helst

Dyk ned i over 1 million e- og lydbøger samt podcasts.

  • Over 1 million titler
  • Eksklusive titler + Mofibo Originals
  • Download og nyd titler offline
  • Opsig når som helst
Prøv nu
Cover for Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend

Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend

25 Bedømmelse

3.9

Længde
3T 9M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

After experiencing his first panic attack on New Year's Day of 2003, Dan Ryckert began a twelve-year process of learning how to channel panic disorder and generalized anxiety disorder until they became driving forces in his life. Using anxiety as his ally, he was able to land dream jobs within the video game industry and vastly improve the quality of his personal life.

In this candid recollection, you'll learn about how he went from having panic attacks during college roll calls to speaking in front of large crowds with minimal interference from anxiety. More importantly, Ryckert details the methods in which he channeled these once-negative conditions until they became a driving force in his life and something he wouldn't get rid of even if he was given the chance.

© 2019 Tantor Media (Lydbog): 9781515943310

Udgivelsesdato

Lydbog: 18. september 2019

Bøger, der ligner Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend

  1. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind
    Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  2. How to Be Fine: What We Learned by Living by the Rules of 50 Self-Help Books
    How to Be Fine: What We Learned by Living by the Rules of 50 Self-Help Books Kristen Meinzer, Jolenta Greenberg
  3. Embrace Your Weird: Face Your Fears and Unleash Creativity
    Embrace Your Weird: Face Your Fears and Unleash Creativity Felicia Day
  4. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence
    Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  5. Kindfulness
    Kindfulness Caroline Millington
  6. F*ck Feelings: Less Obsessing, More Living
    F*ck Feelings: Less Obsessing, More Living Dr. Michael Bennett, Sarah Bennett
  7. Follow Your Gut: The Enormous Impact of Tiny Microbes
    Follow Your Gut: The Enormous Impact of Tiny Microbes Rob Knight
  8. Lagom: The Swedish Art of Living a Balanced, Happy Life
    Lagom: The Swedish Art of Living a Balanced, Happy Life Niki Brantmark
  9. Cozy: The Art of Arranging Yourself in the World
    Cozy: The Art of Arranging Yourself in the World Isabel Gillies
  10. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World
    The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  11. The Friendship Formula: Add great friends, subtract enemies and multiply your happiness
    The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
  12. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life
    The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  13. BOSH! How to Live Vegan
    BOSH! How to Live Vegan Henry Firth, Ian Theasby
  14. The Art of Not Falling Apart
    The Art of Not Falling Apart Christina Patterson
  15. The Introvert Advantage: How to Thrive in an Extrovert World
    The Introvert Advantage: How to Thrive in an Extrovert World Marti Olsen Laney, PsyD
  16. Introvert Power: Why Your Inner Life Is Your Hidden Strength
    Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
  17. Enough: Notes From a Woman Who Has Finally Found It
    Enough: Notes From a Woman Who Has Finally Found It Shauna M. Ahern
  18. Radical Kindness: The Life-Changing Power of Giving and Receiving
    Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
  19. A Life Less Throwaway: The lost art of buying for life
    A Life Less Throwaway: The lost art of buying for life Tara Button
  20. Foodist: Using Real Food and Real Science to Lose Weight Without Dieting
    Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
  21. Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love
    Mastering Your Mean Girl: The No-BS Guide to Silencing Your Inner Critic and Becoming Wildly Wealthy, Fabulously Healthy, and Bursting with Love Melissa Ambrosini
  22. Kindness: The Little Thing that Matters Most
    Kindness: The Little Thing that Matters Most Jaime Thurston, 52 Lives
  23. The Joy of Missing Out: Live More by Doing Less
    The Joy of Missing Out: Live More by Doing Less Tanya Dalton
  24. Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills
    Unf*ck Your Adulting: Give Yourself Permission, Carry Your Own Baggage, Don’t Be a Dick, Make Decisions, and Other Life Skills Faith G. Harper PhD
  25. The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time
    The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
  26. This Is Your Brain on Depression: Creating Your Path to Getting Better
    This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper PhD
  27. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between!
    The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  28. Lift as You Climb: Women and the art of ambition
    Lift as You Climb: Women and the art of ambition Viv Groskop
  29. How to Be Well When You're Not: Practices and Recipes to Maximize Health in Illness
    How to Be Well When You're Not: Practices and Recipes to Maximize Health in Illness Ariane Resnick
  30. Skincare: The ultimate no-nonsense guide
    Skincare: The ultimate no-nonsense guide Caroline Hirons
  31. Shy: How Being Quiet Can Lead to Success
    Shy: How Being Quiet Can Lead to Success Annie Ridout
  32. Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living
    Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
  33. An Edited Life
    An Edited Life Anna Newton
  34. The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness
    The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Lani Muelrath
  35. Cozy Minimalist Home: More Style, Less Stuff
    Cozy Minimalist Home: More Style, Less Stuff Myquillyn Smith
  36. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists
    How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes, Faith G. Harper PhD
  37. Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series
    Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
  38. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition
    Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze, Espra Andrus, LCSW
  39. Anxiety for Beginners: A Personal Investigation
    Anxiety for Beginners: A Personal Investigation Eleanor Morgan
  40. The Art of Failing: Notes from the Underdog
    The Art of Failing: Notes from the Underdog Anthony McGowan
  41. Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight
    Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Linda Bacon, Lucy Aphramor, PhD, RD
  42. Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety
    Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch

Vælg dit abonnement

  • Over 1 million titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

159 kr. /måned

  • 1 konto

  • Ubegrænset timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

Dig + 1 familiemedlem

2 konti

179 kr. /måned

Prøv gratis

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis