Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition

Start tilbuddet
6 Bedømmelse

4.2

Varighed
7T 58M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals.

This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery?

Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.

© 2020 Tantor Media (Lydbog): 9781705214466

Udgivelsesdato

Lydbog: 21. april 2020

Tags

Andre kan også lide...

  1. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  2. The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
  3. When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
  4. Living FULL: Winning My Battles with Eating Disorders: Winning My Battle with Eating Disorders Danielle Sherman-Lazar
  5. When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
  6. Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
  7. More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
  8. Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
  9. The Joy of Missing Out: Live More by Doing Less Tanya Dalton
  10. Choosing ME Before WE: Every Woman’s Guide to Life and Love Christine Arylo
  11. Unworthy: How to Stop Hating Yourself Anneli Rufus
  12. Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD
  13. Who The F*ck Am I?: The People Pleaser's Guide to Self-Love Jennifer Layer
  14. Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Linda Bacon
  15. Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself Beverly Engel
  16. Read This If: A Collection of Essays that Prove Someone Else Gets it, Too Heidi Priebe
  17. It's Not Supposed to Be This Way: Finding Unexpected Strength When Disappointments Leave You Shattered Lysa TerKeurst
  18. Yes INTUITIVE EATING | No EMOTIONAL EATING: A Pragmatic Non-Diet Program for Healthy Relationship with Food. Fix Eating Disorders, Improve & Learn Healthy Habits. Stop Emotional Binge. NEW VERSION EVELYN HARRISON
  19. Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
  20. Radical Belonging: How to Survive + Thrive in an Unjust World (While Transforming It for the Better): How to Survive and Thrive in an Unjust World (While Transforming it for the Better) Lindo Bacon
  21. The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful Myquillyn Smith
  22. 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
  23. Sick Enough: A Guide to the Medical Complications of Eating Disorders Jennifer L. Gaudiani, MD, CEDS, FAED
  24. Cozy: The Art of Arranging Yourself in the World Isabel Gillies
  25. Recovering from Narcissistic Mothers: A Daughter's Guide Brenda Stephens, LPCC
  26. The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
  27. The Better Brain: Overcome Anxiety, Combat Depression, and Reduce ADHD and Stress with Nutrition Bonnie J. Kaplan
  28. The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood Peg Streep
  29. Organizing Your Home with Sort and Succeed: Five simple steps to stop clutter before it starts, save money and simplify your life Darla DeMorrow
  30. Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma Janina Scarlet, PhD
  31. Practicing Forgiveness: A Path Toward Healing Richard S. Balkin
  32. Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
  33. The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
  34. Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
  35. The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
  36. Heal Your Relationship with Food: Effective Strategies to Help You Think Differently Amy Chisholm
  37. Chasing Slow: Courage to Journey Off the Beaten Path Erin Loechner
  38. The Yes Woman Grace Jennings-Edquist
  39. Body Kindness: Transform Your Health from the Inside Out—and Never Say Diet Again Rebecca Scritchfield
  40. Intuitive Eating: A Pragmatic Non-Diet Program to Form a Healthy Relationship with Food. Improve & Learn Your Eating Habits to Stop Binge Eating, Emotional Eating, and Overeating. NEW VERSION EVELYN HARRISON
  41. Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness Houston Kraft
  42. What Confident Women Do: Daily Challenges to Set Boundaries, Establish Self-Worth and Crush Self-Doubt Kate Richardson
  43. Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Annmarie Brogan
  44. Confident and Killing It: A practical guide to overcoming fear and unlocking your most empowered self Tiwalola Ogunlesi
  45. Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
  46. Healing Together: A Guide to Supporting Sexual Abuse Survivors Anne Miller
  47. Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
  48. Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend Christine Arylo

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os