Living FULL: Winning My Battle with Eating Disorders Danielle Sherman-Lazar
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition
- Af
- Med
- Forlag
- 6 Bedømmelse
4.2
- Varighed
- 7T 58M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Robyn Cruze, a mental health advocate who found recovery from an eating disorder, has teamed up with therapist and friend Espra Andrus to provide expert guidance for those seeking eating disorder recovery, their loved ones, and treatment professionals.
This revised edition offers new insights and stories, updated approaches to nutrition, and answers to such pressing questions within the eating disorder community as: Does the word "recovered" have a place in the recovery process? What about notions of "good," "bad," "health," and "unhealthy" foods? How does soothing the self rather than fighting the eating disorder fit into recovery?
Making Peace with Your Plate helps unshackle us from our fears, anxiety, and the need to control by providing proven strategies for recovery and taking back our power from the illness.
© 2020 Tantor Media (Lydbog): 9781705214466
Udgivelsesdato
Lydbog: 21. april 2020
Andre kan også lide...
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
- The Little Book of Self-Soothing: 150 Ways to Manage Emotions, Relieve Stress, and Restore Calm Robin Raven
- Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Linda Bacon
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine (Happiness Book for Women, for Fans of Brene Brown) Jenny Block
- A Mother's Guide to Raising Herself: What Parenting Taught Me About Life, Faith, and Myself Sarah Bragg
- More Than A Body: Your Body Is an Instrument, Not an Ornament Lexie Kite
- Choosing ME Before WE: Every Woman’s Guide to Life and Love Christine Arylo
- The Emotionally Exhausted Woman: Why You’re Feeling Depleted and How to Get What You Need Nancy Colier
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- When Making Others Happy Is Making You Miserable: How to Break the Pattern of People Pleasing and Confidently Live Your Life Karen Ehman
- Making Your Crazy Work for You: From Trauma and Isolation to Self-Acceptance and Love Grant H. Brenner, MD
- Unworthy: How to Stop Hating Yourself Anneli Rufus
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
- Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
- The Joy of Missing Out: Live More by Doing Less Tanya Dalton
- Loving Him without Losing You: How to Stop Disappearing and Start Being Yourself Beverly Engel
- The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
- Sick Enough: A Guide to the Medical Complications of Eating Disorders Jennifer L. Gaudiani, MD, CEDS, FAED
- Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Annmarie Brogan
- BOSH! How to Live Vegan Henry Firth
- How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth Christopher Willard, PsyD
- Break the Good Girl Myth: How to Dismantle Outdated Rules, Unleash Your Power, and Design a More Purposeful Life Majo Molfino
- Cozy: The Art of Arranging Yourself in the World Isabel Gillies
- This Messy Magnificent Life: A Field Guide Geneen Roth
- Breaking Free from Emotional Eating Geneen Roth
- Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
- The Daughter Detox Question & Answer Book: A GPS for Navigating Your Way Out of a Toxic Childhood Peg Streep
- Fire Child, Water Child: How Understanding the Five Types of ADHD Can Help You Improve Your Child's Self-Esteem and Attention Stephen Scott Cowan, MD
- The Clutter-Free Home: Making Room for Your Life Kathi Lipp
- Seeing Red: The One Book Every Woman Needs to Read. Period. Kirsten Karchmer
- Radical Belonging: How to Survive + Thrive in an Unjust World (While Transforming It for the Better): How to Survive and Thrive in an Unjust World (While Transforming it for the Better) Lindo Bacon
- Fix Your Period: Six Weeks to Banish Bloating, Conquer Cramps, Manage Moodiness, and Ignite Lasting Hormone Balance Nicole Jardim
- The Friendship Formula: Add great friends, subtract enemies and multiply your happiness Caroline Millington
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy Sherianna Boyle
- Madly in Love with ME: The Daring Adventure of Becoming Your Own Best Friend Christine Arylo
- Welcome Home: A Cozy Minimalist Guide to Decorating and Hosting All Year Round Myquillyn Smith
- Read This If: A Collection of Essays that Prove Someone Else Gets it, Too Heidi Priebe
- Permission Granted: Be Who You Were Made to Be and Let Go of the Rest Melissa Camara Wilkins
- Me First: The guilt-free guide to prioritising you Kate Christie
- Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety Helen Odessky
- Chasing Slow: Courage to Journey Off the Beaten Path Erin Loechner
- The Better Boundaries Workbook: A CBT-Based Program to Help You Set Limits, Express Your Needs, and Create Healthy Relationships Sharon Martin, DSW, LCSW
- Recovering from Narcissistic Mothers: A Daughter's Guide Brenda Stephens, LPCC
- 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Susan Albers, PsyD
- The Yes Woman Grace Jennings-Edquist
- Organizing Your Home with Sort and Succeed: Five simple steps to stop clutter before it starts, save money and simplify your life Darla DeMorrow
- Kindfulness Caroline Millington
- Tortoise and Hare Decluttering: The Whats, Whys, and Hows of Every Angle of Decluttering Dana K. White
- Codependence and the Power of Detachment: How to Set Boundaries and Make Your Life Your Own Karen Casey
- Daughter Detox: Recovering from An Unloving Mother and Reclaiming Your Life Peg Streep
- The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
- Deep Kindness: A Revolutionary Guide for the Way We Think, Talk, and Act in Kindness Houston Kraft
- Super-Women: Superhero Therapy for Women Battling Anxiety, Depression, and Trauma Janina Scarlet, PhD
- The Nesting Place: It Doesn't Have to Be Perfect to Be Beautiful Myquillyn Smith
- Thriving After Trauma: Stories of Living and Healing Shari Botwin, LCSW
- Messy Minimalism: Realistic Strategies for the Rest of Us Rachelle Crawford
- Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully: Tips, Tricks & Skills for Living Joyfully Jon Hershfield, MFT
- Emotionally Healthy Relationships: Audio Bible Studies: Discipleship that Deeply Changes Your Relationship with Others Peter Scazzero
- The Emotionally Healthy Woman: Eight Things You Have to Quit to Change Your Life Geri Scazzero
- Introverted Mom: Your Guide to More Calm, Less Guilt, and Quiet Joy Jamie C. Martin
- Get Your Life Back: Everyday Practices for a World Gone Mad John Eldredge
- It’s My Life Now: Starting Over After an Abusive Relationship, 3rd edition Meg Kennedy Dugan
- Goodbye, Perfect: How to Stop Pleasing, Proving, and Pushing for Others ... and Live for Yourself Homaira Kabir
- When to Walk Away: Finding Freedom from Toxic People Gary Thomas
- Mommy Burnout: How to Reclaim Your Life and Raise Healthier Children in the Process Sheryl Gonzalez Ziegler
- The Sugar Jar: Create Boundaries, Embrace Self-Healing, and Enjoy the Sweet Things in Life Yasmine Cheyenne
- How to be Sad: The Key to a Happier Life Helen Russell
- Children of the Aging Self-Absorbed: A Guide to Coping with Difficult, Narcissistic Parents and Grandparents Nina W. Brown, Ed.D., LPC
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- Don't Let Your Emotions Run Your Life for Teens, Second Edition: Dialectical Behavior Therapy Skills for Helping You Manage Mood Swings, Control Angry Outbursts, and Get Along with Others Sheri Van Dijk, MSW
- Unf*ck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Faith G. Harper
- You Are Enough Cheryl Rickman
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
