Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating

12 Anmeldelser

4.5

Længde
10T 47M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Learn Inner Nurturing and End Emotional Eating

If you regularly eat when you're not truly hungry, choose unhealthy comfort foods, or eat beyond fullness, something is out of balance. Recent advances in brain science have uncovered the crucial role that our early social and emotional environment plays in the development of imbalanced eating patterns. When we do not receive consistent and sufficient emotional nurturance during our early years, we are at greater risk of seeking it from external sources, such as food. Despite logical arguments, we have difficulty modifying our behavior because we are under the influence of an emotionally dominant part of the brain.

The good news is that the brain can be rewired for optimal emotional health. When Food Is Comfort presents a breakthrough mindfulness practice called Inner Nurturing, a comprehensive, step-by-step program developed by an author who was herself an emotional eater. You'll learn how to nurture yourself with the loving-kindness you crave and handle stressors more easily so that you can stop turning to food for comfort. Improved health and self-esteem, more energy, and weight loss will naturally follow.

© 2020 Tantor Media (Lydbog): 9781705217221

Release date

Lydbog: 14. april 2020

Andre kan også lide...

  1. 8 Keys to End Emotional Eating Howard S. Farkas
  2. The Rules of “Normal” Eating: A Commonsense Approach for Dieters, Overeaters, Undereaters, Emotional Eaters, and Everyone in Between! Karen R. Koenig, LICSW, M.Ed.
  3. Breaking Free from Emotional Eating Geneen Roth
  4. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  5. How Not To Die: Discover the foods scientifically proven to prevent and reverse disease Gene Stone
  6. 50 Ways to Soothe Yourself Without Food Susan Albers, PsyD
  7. Making Peace with Your Plate: Eating Disorder Recovery 2nd Edition Robyn Cruze
  8. Intuitive Eating, 4th Edition, Revised and Updated: A Revolutionary Anti-Diet Approach Elyse Resch MS, RDN, CEDRD-S, FAND
  9. 50 More Ways to Soothe Yourself Without Food: Mindfulness Strategies to Cope With Stress and End Emotional Eating Susan Albers, PsyD
  10. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  11. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  12. Stop Binge Eating for Good: How To Overcome Compulsive and Emotional Eating Monica E. Harris
  13. The Bulletproof Diet: Lose up to a Pound a Day, Reclaim Your Energy and Focus, and Upgrade Your Life Dave Asprey
  14. Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life Max Lugavere
  15. Life in the Fasting Lane: How to Make Intermittent Fasting a Lifestyle—and Reap the Benefits of Weight Loss and Better Health Dr. Jason Fung
  16. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  17. Whole: Rethinking the Science of Nutrition T. Colin Campbell PhD
  18. Waking the Tiger: Healing Trauma Peter A. Levine
  19. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  20. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  21. The Mountain is You: Transforming Self-Sabotage Into Self-Mastery Brianna Wiest
  22. The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
  23. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  24. No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
  25. How to Overcome Binge Eating Disorder: 7 Lessons to Understand, Treat, and Overcome Binge Eating Disorder and Compulsive Overeating HowExpert
  26. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  27. SuperLife: The 5 Simple Fixes That Will Make You Healthy, Fit, and Eternally Awesome Darin Olien
  28. Women Food and God: An Unexpected Path to Almost Everything Geneen Roth
  29. Savor: Mindful Eating, Mindful Life Thich Nhat Hanh
  30. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  31. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  32. What I Know for Sure Oprah Winfrey
  33. Complex PTSD: From Surviving to Thriving Pete Walker
  34. The Path Made Clear: Discovering Your Life's Direction and Purpose Oprah Winfrey
  35. 101 Essays That Will Change The Way You Think Brianna Wiest
  36. Your Sacred Self Wayne W. Dyer
  37. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  38. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  39. Practicing the Power of Now Eckart Tolle
  40. Food Junkies: Recovery from Food Addiction Vera Tarman
  41. The Wisdom of Sundays: Life-Changing Insights and Inspirational Conversations Oprah Winfrey
  42. Self-Care for Adult Children of Emotionally Immature Parents: Honor Your Emotions, Nurture Your Self, and Live with Confidence Lindsay C. Gibson, PsyD
  43. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  44. Everything is F*cked: A Book About Hope Mark Manson
  45. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis