Start tilbuddet

Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
Start tilbuddet

Life planning : a holistic approach to burnout and depression

Start tilbuddet
14 Anmeldelser

4.1

Længde
6T 39M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Burnout, depression, anxiety and psychological distress are impairing joy and the quality of life for millions of people around the world. With this book, we, Fredrik Bengtsson, Existential Psychologist based in Sweden and Bibiana Badenes, Physiotherapist and Somatic coach from Spain, share our personal and professional journey, philosophy and clinical experience in working together with a holistic treatment program for the past 20 years.

Our program Lifeplanning has empowered thousands of people to live a sustainable and fulfilling life after suffering from burnout, depression and anxiety for many years. Our aim is to inspire you as a professional and/or as a human being to understand psychosomatic distress in relation to the evolution of the surrounding society and to give you hope that there is way to get help and to be well!

Instead of learning how to cope with everyday stress, we offer another perspective inviting you to understand the underlying message of your symptoms and your suffering as a way to heal and to find a way to live sustainably over time

© 2021 Bookea (Lydbog): 9789189343177
© 2020 Bookea (E-bog): 9789189185708

Release date

Lydbog: 25. marts 2021
E-bog: 28. august 2020

Tags

Andre kan også lide...

  1. Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin, & Endorphin Levels Loretta Graziano Breuning
  2. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  3. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  4. Joy at Work: Organizing Your Professional Life Marie Kondo
  5. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  6. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  7. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  8. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  9. YOUR ERRONEOUS ZONES Wayne W. Dyer
  10. The Knowledge Illusion: The myth of individual thought and the power of collective wisdom Philip Fernbach
  11. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  12. Range: How Generalists Triumph in a Specialized World David Epstein
  13. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  14. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  15. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  16. Insight: The Power of Self-Awareness in a Self-Deluded World Tasha Eurich
  17. Dedicated: The Case for Commitment in an Age of Infinite Browsing Pete Davis
  18. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  19. Your Sacred Self Wayne W. Dyer
  20. Everything is F*cked: A Book About Hope Mark Manson
  21. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  22. A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around Stephen Mitchell
  23. Pulling Your Own Strings Wayne W. Dyer
  24. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  25. The Choice: Escaping the Past and Embracing the Possible Edith Eva Eger
  26. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  27. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  28. Noise Daniel Kahneman
  29. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  30. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  31. Awaken the Giant Within Tony Robbins
  32. Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents Lindsay C. Gibson, PsyD
  33. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  34. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  35. Running On Empty: Overcome Your Childhood Emotional Neglect Christine Musello, PsyD
  36. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  37. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  38. Waking the Tiger: Healing Trauma Peter A. Levine
  39. Laziness Does Not Exist Devon Price
  40. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  41. Making Sense: Conversations on Consciousness, Morality, and the Future of Humanity Sam Harris
  42. The Secret Rhonda Byrne
  43. The Little Book of Hygge: Danish Secrets to Happy Living Meik Wiking
  44. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  45. The Gift: 14 Lessons to Save Your Life Edith Eva Eger

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned

  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned

  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned

  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned

  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis
Læs mere
Udforsk
Brugbare links
Sprog og region

  • Dansk

  • Danmark

  • App Store
  • Google Play
Følg os