You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
Life planning : a holistic approach to burnout and depression
- Forfattere
- Indlæser
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- 14 Bedømmelse
4.1
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- 6T 39M
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- Engelsk
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Personlig udvikling
Burnout, depression, anxiety and psychological distress are impairing joy and the quality of life for millions of people around the world. With this book, we, Fredrik Bengtsson, Existential Psychologist based in Sweden and Bibiana Badenes, Physiotherapist and Somatic coach from Spain, share our personal and professional journey, philosophy and clinical experience in working together with a holistic treatment program for the past 20 years.
Our program Lifeplanning has empowered thousands of people to live a sustainable and fulfilling life after suffering from burnout, depression and anxiety for many years. Our aim is to inspire you as a professional and/or as a human being to understand psychosomatic distress in relation to the evolution of the surrounding society and to give you hope that there is way to get help and to be well!
Instead of learning how to cope with everyday stress, we offer another perspective inviting you to understand the underlying message of your symptoms and your suffering as a way to heal and to find a way to live sustainably over time.
© 2021 Bookea (Lydbog): 9789189343177
© 2020 Bookea (E-bog): 9789189185708
Udgivelsesdato
Lydbog: 25. marts 2021
E-bog: 28. august 2020
Bøger, der ligner Life planning : a holistic approach to burnout and depression
- Be That Unicorn: Find Your Magic, Live Your Truth, and Share Your Shine Jenny Block
- The Clutter Connection: How Your Personality Type Determines Why You Organize the Way You Do Cassandra Aarssen
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
- 101 Ways to Be Less Stressed Dr. Caroline Leaf
- Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal, Kate Petriw
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD, Dr. Aria Campbell-Danesh
- When Less Becomes More: Making Space for Slow, Simple, and Good Emily Ley
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- You Are Enough Cheryl Rickman
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- Find Your Creative Mojo: How to Overcome Fear, Procrastination and Self-Doubt to Express your True Self Josh Langley
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- You Don't Owe Anyone: Free Yourself from the Weight of Expectations Caroline Garnet McGraw
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living Shauna Niequist
- Outsmart Your Anxious Brain: Ten Simple Ways to Beat the Worry Trick David A. Carbonell, PhD
- I'm So Effing Tired: A Proven Plan to Beat Burnout, Boost Your Energy, and Reclaim Your Life Amy Shah, MD
- The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
- Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
- The Self-Esteem Workbook (Second Edition): Second Edition Glenn R. Schiraldi, PhD
- Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
- The Fun Habit: How the Pursuit of Joy and Wonder Can Change Your Life Mike Rucker
- Stuffology 101: Get Your Mind out of the Clutter Eric M. Riddle, Brenda Avadian MA
- Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- The Path to Self-Love and World Domination: Break Free from Self-Limiting Beliefs and Embrace Your Power Heidi Green
- An Edited Life Anna Newton
- The Joy of Missing Out: Live More by Doing Less Tanya Dalton
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- Order from Chaos: The Everyday Grind of Staying Organized with Adult ADHD Jaclyn Paul
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- Beyond Tidy: Declutter Your Mind and Discover the Magic of Organized Living Annmarie Brogan, Marie Limpert
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- When Food Is Comfort: Nurture Yourself Mindfully, Rewire Your Brain, and End Emotional Eating Julie M. Simon
- Be Your Own Best Friend: The Glorious Truths of Being Female Chessie King
- A Simplified Life: Tactical Tools for Intentional Living Emily Ley
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- Mind Over Clutter: Cleaning Your Way to a Calm and Happy Home Nicola Lewis
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-outs in a Capitalist Hellscape Faith G. Harper PhD
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