Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Anxiety for Beginners: A Personal Investigation

24 Anmeldelser

4.1

Længde
10T 32M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Anxiety for Beginners offers a vivid insight into the often crippling impact of anxiety disorders, a condition that is frequently invisible, shrouded in shame and misunderstood. It serves as a guide for those who live with anxiety disorders and those who live with them by proxy.

Combining her own experiences (rendered in emotive detail) with extensive research with experts (neuroscientists, psychiatrists, psychologists and fellow sufferers - including some familiar faces), Eleanor Morgan explores not just the roots of her own anxiety, but also investigates what might be contributing to so many of us suffering around the world.

Anxiety for Beginners is, at its heart, a book about acceptance, as Morgan discovers the ways in which people can live a life that is not just manageable but enjoyable, learning to accept anxiety as part of who we are rather than spending a life fighting and being ashamed of it.

© 2016 Macmillan Digital Audio (Lydbog): 9781509824588

Release date

Lydbog: 2. juni 2016

Andre kan også lide...

  1. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  2. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  3. A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Dr Kelly Brogan
  4. Anxiety/Depression Alan Eastman
  5. Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
  6. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  7. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  8. Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness Shasta Nelson
  9. Hi, Anxiety: Life With a Bad Case of Nerves Kat Kinsman
  10. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
  11. Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Dan Ryckert
  12. Brain Lock Jeffrey M. Schwartz
  13. Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
  14. A Beginner's Guide to Being Mental: An A-Z Natasha Devon
  15. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  16. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
  17. Toxic Friendships: Knowing the Rules and Dealing with the Friends Who Break Them Suzanne Degges-White
  18. Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
  19. Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
  20. Depression is a Liar Danny L Baker
  21. The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
  22. Stop Anxiety from Stopping You: The Breakthrough Program for Conquering Panic and Social Anxiety Helen Odessky
  23. How To Be Here Rob Bell
  24. Before and After Loss: A Neurologist's Perspective on Loss, Grief, and Our Brain Lisa M. Shulman, MD
  25. The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation Barbara Arrowsmith-Young
  26. No Is a Beautiful Word: Hope and Help for the Overcommitted and (Occasionally) Exhausted Kevin G. Harney
  27. Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
  28. This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
  29. Keep Pain in the Past: Getting Over Trauma, Grief, and the Worst That’s Ever Happened to You Chris Cortman
  30. Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
  31. Get Up!: Why Your Chair Is Killing You and What You Can Do about It James A. Levine
  32. Sex from Scratch: Making Your Own Relationship Rules Sarah Mirk
  33. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  34. Ageless Brain: Think Faster, Remember More, and Stay Sharper by Lowering Your Brain Age Julia VanTine
  35. Love Sex Again: A Gynecologist Finally Fixes the Issues That Are Sabotaging Your Sex Life Lauren Streicher
  36. The Alzheimer's Solution: A Breakthrough Program to Prevent and Reverse the Symptoms of Cognitive Decline at Every Age Dean Sherzai
  37. Welcome to Your Child's Brain: How the Mind Grows from Conception to College Sam Wang, Ph.D.
  38. Eat, Drink, and Be Healthy - The Harvard Medical School Guide to Healthy Eating Walter C. Willett (MD) (DrPH)
  39. The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
  40. Mental Health, Inc.: How Corruption, Lax Oversight, and Failed Reforms Endanger Our Most Vulnerable Citizens Art Levine
  41. The Genius Within David Adam
  42. Happiness for Dummies W. Doyle Gentry
  43. Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
  44. Moody Bitches: The Truth about the Drugs You’re Taking, the Sleep You’re Missing, the Sex You’re Not Having and What’s Really Making You Crazy... Julie Holland, MD
  45. Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
  46. What’s Your Type?: The Strange History of Myers-Briggs and the Birth of Personality Testing Merve Emre
  47. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  48. Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
  49. Awkward: The Science of Why We're Socially Awkward and Why That's Awesome Ty Tashiro

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis