Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Anxiety/Depression

27 Anmeldelser

3.6

Længde
3T 26M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Addressing areas of everyday life—from the anxiety of visiting the dentist to personal depression—this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.

© 2012 Ascent Audio (Lydbog): 9781469000084

Release date

Lydbog: 2. februar 2012

Andre kan også lide...

  1. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  2. Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
  3. Anxiety for Beginners: A Personal Investigation Eleanor Morgan
  4. Skip the Guilt Trap: Simple steps to help you move on with your life Gael Lindenfield
  5. Take Control of Your Depression: Strategies to Help You Feel Better Now Susan J. Noonan
  6. How to Stop Feeling So Damn Depressed: The No BS Guide for Men Jonas A. Horwitz, PhD
  7. The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
  8. How to Overcome Stress and Depression Iren Nova
  9. Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
  10. Happiness for Dummies W. Doyle Gentry
  11. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  12. Brain Lock Jeffrey M. Schwartz
  13. Feng Shui: The only introduction you’ll ever need Simon Brown
  14. Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
  15. Anger Management Lynda Hudson
  16. Keep Pain in the Past: Getting Over Trauma, Grief, and the Worst That’s Ever Happened to You Chris Cortman
  17. The Woman Who Changed Her Brain - And Other Inspiring Stories of Pioneering Brain Transformation Barbara Arrowsmith-Young
  18. Meditation For Dummies Stephan Bodian
  19. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  20. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  21. How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
  22. Calm Clarity: How to Use Science to Rewire Your Brain for Greater Wisdom, Fulfillment, and Joy Due Quach
  23. Panic Attacks: What they are, why they happen, and what you can do about them Christine Ingham
  24. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
  25. Bipolar Disorder: A Guide for Patients and Families, 3rd Edition Francis Mark Mondimore, MD
  26. Trusting Yourself: Growing Your Self-Awareness, Self-Confidence, and Self-Reliance M.J. Ryan
  27. Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore
  28. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  29. Let Your Worries Fly Away - Revised Edition: Let Go of Anxious Thoughts Lynda Hudson
  30. Self Esteem: Simple Steps to Develop Self-reliance and Perseverance Gael Lindenfield
  31. A Mind of Your Own: The Truth About Depression and How Women Can Heal Their Bodies to Reclaim Their Lives Dr Kelly Brogan
  32. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
  33. Dr. Walton's Anger Management Dr. James E. Walton
  34. New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
  35. The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
  36. Love Sex Again: A Gynecologist Finally Fixes the Issues That Are Sabotaging Your Sex Life Lauren Streicher
  37. How to Study – A Psychology Of Study Harry Kitson
  38. Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis
  39. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  40. Stress Less Don Colbert
  41. Little Ways to Keep Calm and Carry On: Twenty Lessons for Managing Worry, Anxiety and Fear Mark A. Reinecke
  42. Freedom From Toxic Relationships: Moving On from the Family, Work, and Relationship Issues That Bring You Down Avril Carruthers
  43. How to Like Yourself: A Teen's Guide to Quieting Your Inner Critic and Building Lasting Self-Esteem Cheryl M. Bradshaw
  44. Choosing Love: Discover How to Connect to the Universal Power of Love -- and Live a Full, Fearless, and Authentic Life! Sherianna Boyle
  45. Mind: A Scientific Guide to Who You Are, How You Got That Way, and How to Make the Most of It Patricia Daniels
  46. Frientimacy: How to Deepen Friendships for Lifelong Health and Happiness Shasta Nelson

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis