Overcome Anxiety Glenn Harrold
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Anxiety/Depression
- Af
- Med
- Forlag
- 27 Anmeldelser
3.6
- Længde
- 3T 26M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Addressing areas of everyday life—from the anxiety of visiting the dentist to personal depression—this guide helps listeners eliminate the prohibitive nature of fear and sadness. Incorporating such techniques as visual meditation and self-recorded transcripts to listen to while sleeping, listeners learn to gain control over their negative thoughts and feelings and conquer the paralyzing and unhealthy symptoms associated with anxiety and depression.
© 2012 Ascent Audio (Lydbog): 9781469000084
Release date
Lydbog: 2. februar 2012
Andre kan også lide...
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
- Freeing Yourself from Anxiety: Four Simple Steps to Overcome Worry and Create the Life You Want Tamar E. Chansky
- Release Depression Fiori Giovanni
- Dealing With Depression Various authors
- Hi, Anxiety: Life With a Bad Case of Nerves Kat Kinsman
- Post Trauma Flashbacks: Get them under control Lynda Hudson
- No Excuses!: The Power of Self-Discipline: The Power of Self-Discipline; 21 Ways to Achieve Lasting Happiness and Success Brian Tracy
- 7-Day Depression Challenge Challenge Self
Brugbare links
Sprog og region
Dansk
Danmark
