Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Follow Your Gut: The Enormous Impact of Tiny Microbes

60 Anmeldelser

3.6

Længde
2T 18M
Sprog
Engelsk
Format
Kategori

Personlig udvikling

Allergies, asthma, obesity, acne: these are just a few of the conditions that may be caused—and someday cured—by the microscopic life inside us. The key is to understand how this groundbreaking science influences your health, mood, and more.

In just the last few years, scientists have shown how the microscopic life within our bodies— particularly within our intestines—has an astonishing impact on our lives. Your health, mood, sleep patterns, eating preferences—even your likelihood of getting bitten by mosquitoes—can be traced in part to the tiny creatures that live on and inside of us. In Follow Your Gut, pioneering scientist Rob Knight pairs with award-winning science journalist Brendan Buhler to explain—with good humor and easy-to-grasp examples—why these new findings matter to everyone. They lead a detailed tour of the previously unseen world inside our bodies, calling out the diseases and conditions believed to be most directly impacted by them. With a practical eye toward deeper knowledge and better decisions, they also explore the known effects of antibiotics, probiotics, diet choice and even birth method on our children’s lifelong health. Ultimately, this pioneering book explains how to learn about your own microbiome and take steps toward understanding and improving your health, using the latest research as a guide.

© 2015 Simon & Schuster Audio / TED (Lydbog): 9781442375895

Release date

Lydbog: 7. april 2015

Andre kan også lide...

  1. The Art of Stillness: Adventures in Going Nowhere Pico Iyer
  2. The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
  3. A Life Less Throwaway: The lost art of buying for life Tara Button
  4. The Low-Carb Fraud T. Colin Campbell PhD
  5. Bored and Brilliant: How Time Spent Doing Nothing Changes Everything Manoush Zomorodi
  6. Your Brain on Food: How Chemicals Control Your Thoughts and Feelings 3rd Edition Gary Wenk
  7. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  8. The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
  9. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  10. The Switch: Activate your metabolism for a healthier life James W. Clement
  11. Eat for Life: The Breakthrough Nutrient-Rich Program for Longevity, Disease Reversal, and Sustained Weight Loss Joel Fuhrman
  12. Anxiety as an Ally: How I Turned a Worried Mind into My Best Friend Dan Ryckert
  13. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  14. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
  15. The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
  16. The Nocturnal Brain: Tales of Nightmares and Neuroscience Guy Leschziner
  17. Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
  18. The Mindful Vegan: A 30-Day Plan for Finding Health, Balance, Peace, and Happiness Lani Muelrath
  19. This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
  20. Embrace Your Weird: Face Your Fears and Unleash Creativity Felicia Day
  21. Gut Health Hacks: 200 Ways to Balance Your Gut Microbiome and Improve Your Health! Lindsay Boyers
  22. The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto James W. Clement
  23. The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
  24. Body Respect: What Conventional Health Books Get Wrong, Leave Out, and Just Plain Fail to Understand about Weight Linda Bacon
  25. Hi, Anxiety: Life With a Bad Case of Nerves Kat Kinsman
  26. BOSH! How to Live Vegan Henry Firth
  27. Why Smart People Make Bad Food Choices: The Invisible Influences That Guide Our Thinking Jack Bobo
  28. Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink Nita Sweeney
  29. Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
  30. The Kindness Method: The Highly Effective (and extremely enjoyable) Way to Change Your Habits Shahroo Izadi
  31. How We Work: Live Your Purpose, Reclaim Your Sanity, and Embrace the Daily Grind Leah Weiss
  32. The Mathematics of Love Hannah Fry
  33. The End of Overeating: Taking Control of the Insatiable American Appetite David A. Kessler MD
  34. Dirty Genes: A Breakthrough Program to Treat the Root Cause of Illness and Optimize Your Health Dr. Ben Lynch
  35. Lagom: The Swedish Art of Living a Balanced, Happy Life Niki Brantmark
  36. The China Study, Revised and Expanded Edition: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-Term Health T. Colin Campbell PhD
  37. Not a Diet Book: Take Control. Gain Confidence. Change Your Life. James Smith
  38. The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
  39. The Buy Nothing, Get Everything Plan: Discover the Joy of Spending Less, Sharing More, and Living Generously Liesl Clark
  40. The F*ck It Diet: Eating Should Be Easy Caroline Dooner
  41. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  42. The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Michael Gershon
  43. Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
  44. Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
  45. The Story of Stuff: How Our Obsession with Stuff is Trashing the Planet, Our Communities, and Our Health-and a Vision for Change Annie Leonard
  46. Driven To Distraction: Recognizing and Coping with Attention Deficit Disorder from Childhood Through Adulthood John J. Ratey
  47. F*ck Feelings: One Shrink's Practical Advice for Managing All Life's Impossible Problems Michael Bennett, M. D.
  48. Just Eat It: How Intuitive Eating Can Help You... Laura Thomas
  49. How Not to Kill Yourself: A Survival Guide for Imaginative Pessimists Set Sytes

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet