The Plant-Based Athlete: Das Geheimnis veganer Spitzensportler Matt Frazier, Robert Cheeke
The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
- Forfattere
- Indlæser
- Forlag
The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
Supplemental enhancement PDF accompanies the audiobook.
© 2021 HarperOne (Lydbog): 9780063042049
Udgivelsesdato
Lydbog: 15. juni 2021
Andre udgaver
Bøger, der ligner The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
- The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
- The Switch: Activate your metabolism for a healthier life James W. Clement
- Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health Mike Adams
- The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall, Mary McDougall
- The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
- Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
- Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
- Forks Over Knives: The Plant-Based Way to Health T. Colin Campbell, Gene Stone, Caldwell B. Esselstyn
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
- The Way We Eat Now: Strategies for Eating in a World of Change Bee Wilson
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Level Up: Your Mental Toughness Boot Camp Michelle Ribeiro
- Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
- The Low-Carb Fraud T. Colin Campbell PhD
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
- Immunity: The Science of Staying Well Dr Jenna Macciochi
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
- The Joy of Missing Out: Live More by Doing Less Tanya Dalton
- Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
- BOSH! How to Live Vegan Henry Firth, Ian Theasby
- Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
- Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
- Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
- The Athlete's Gut: The Inside Science of Digestion, Nutrition, and Stomach Distress Paperback Patrick Wilson
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
- The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
- An Edited Life Anna Newton
- Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
- Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
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