The Plant-Based Athlete: Das Geheimnis veganer Spitzensportler Matt Frazier, Robert Cheeke
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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance
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The only research-based guide for connecting a plant-based diet with long-term strength, endurance, and peak athletic performance, featuring interviews with professional athletes who've made the switch from meat to plants.
The Plant-Based Athlete by Matt Frazier and Robert Cheeke offers a persuasive body of evidence for adopting a plant-based lifestyle to achieve endurance, flexibility, sport, training, or lifting goals. Featuring more than 60 recipes, insights from famous plant-based athletes, and explosive scientific research, it is the ultimate invitation for joining the growing community of athletes (from elites to weekend warriors) who use plants to power their workouts and their every day.
Supplemental enhancement PDF accompanies the audiobook.
© 2021 HarperOne (Lydbog): 9780063042049
Udgivelsesdato
Lydbog: 15. juni 2021
Andre udgaver
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- Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
- The Way We Eat Now: Strategies for Eating in a World of Change Bee Wilson
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- Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
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- The Last Diet: Discover the Secret to Losing Weight – For Good Shahroo Izadi
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- Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
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- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- The Longevity Code: Secrets to Living Well for Longer from the Front Lines of Science Kris Verburgh, , MD
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