Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health Mike Adams
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
Immunity: The Science of Staying Well
- Af
- Med
- Forlag
Start strengthening your immunity for good.
In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.
Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:
· Immunity-nourishing nutrition and the best foods to eat · The importance of movement and how often to exercise · How immunity and sleep are deeply linked · Why mental health matters when it comes to your immunity
Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.
Learn how to cultivate your long term health today.
© 2020 HarperCollins (Lydbog): 9780008370282
Udgivelsesdato
Lydbog: 9. april 2020
Andre kan også lide...
- The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
- Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Emotional Wisdom: How to Read, Understand, and Process Emotions Randy Cornelius
- The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
- Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
- Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
- Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel
- The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
- Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
- Fully Human: A New Way of Using Your Mind Steve Biddulph
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper
- The Plant-Based Athlete: A Game-Changing Approach to Peak Performance Matt Frazier
- No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
- Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman
- The Neuroscience of Memory: Seven Skills to Optimize Your Brain Power, Improve Memory, and Stay Sharp at Any Age Sherrie D. All, PhD
- Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
- The Way We Eat Now: Strategies for Eating in a World of Change Bee Wilson
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- Head First: A Psychiatrist's Stories of Mind and Body Alastair Santhouse
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
- Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
- Needing to Know for Sure: A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking Sally M. Winston, PsyD
- Listen: How to Find the Words for Tender Conversations Kathryn Mannix
- The Healthy Brain Book: An All-Ages Guide to a Calmer, Happier, Sharper You William Sears MD
- The Second Brain: A Groundbreaking New Understanding of Nervous Disorders of the Stomach and Intestine Michael Gershon
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- Sociology 101: How Social Forces Shape Our Lives Alicia Simmons
- The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
- Befriend Your Brain: A Young Person's Guide to Dealing with Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
- Mind in the Making: The Seven Essential Life Skills Every Child Needs Ellen Galinsky
- Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
- The Dialectical Behavior Therapy Skills Workbook for Anxiety Kim L. Gratz, PhD
- The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
- Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
- The End of Craving: Recovering the Lost Wisdom of Eating Well Mark Schatzker
- How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
- Rest, Refocus, Recharge: A Guide for Optimizing Your Life Greg Wells
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD
- The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
- Mindwandering: How Your Constant Mental Drift Can Improve Your Mood and Boost Your Creativity Moshe Bar
- The Low-Carb Fraud T. Colin Campbell PhD
- Managing Anxiety with Mindfulness For Dummies Joelle Jane Marshall
- Resilience For Dummies Eva Selhub, MD
- Denial: How We Hide, Ignore, and Explain Away Problems Jared Del Rosso
- Brainscapes: The Warped, Wondrous Maps Written in Your Brain-and How They Guide You Rebecca Schwarzlose
- Feeling Seen: Reconnecting in a Disconnected World Jody Carrington
- How to be Sad: The Key to a Happier Life Helen Russell
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- How to Survive Your Childhood Now That You're an Adult: A Path to Authenticity and Awakening Ira Israel
- The Disease Delusion: Conquering the Causes of Chronic Illness for a Healthier, Longer, and Happier Life Jeffrey S. Bland
- Savor Every Bite: Mindful Ways to Eat, Love Your Body, and Live with Joy Lynn Rossy, PhD
- Mental Health and Wellbeing in the Workplace: A Practical Guide for Employers and Employees Gill Hasson
- Brain Rules for Aging Well: 10 Principles for Staying Vital, Happy, and Sharp John Medina
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease Joel Fuhrman
- The Misleading Mind: How We Create Our Own Problems and How Buddhist Psychology Can Help Us Solve Them Karuna Cayton
- The Concise Guide to Bipolar Disorder Francis Mark Mondimore, MD
- Connection: How to Talk to Someone When You're Mad, Hurt, Scared, Frustrated, Insulted, Betrayed, or Desperate: How to Find the Life You're Looking for in the Life You Have Kristine Klussman, PhD
- Stressilient: How to Beat Stress and Build Resilience Dr Sam Akbar
- The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings Trudy Scott
- Rhythms of Renewal: Trading Stress and Anxiety for a Life of Peace and Purpose Rebekah Lyons
- Mind, Brain, Behavior: An Audio Course on Consciousness Kevin Corcoran
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- The Unspeakable Mind: Stories of Trauma and Healing from the Frontlines of PTSD Science Shaili Jain, M.D.
- Unf*ck Your Worth: Overcome Your Money Emotions, Value Your Own Labor, and Manage Financial Freak-Outs in a Capitalist Hellscape Faith G. Harper
- Unf*ck Your Body: Using Science to Eat, Sleep, Breathe, Move, and Feel Better Faith G. Harper PhD
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- The Plant Paradox Quick and Easy: The 30-Day Plan to Lose Weight, Feel Great, and Live Lectin-Free Steven R. Gundry, MD
- When Crisis Strikes: 5 Steps to Heal Your Brain, Body, and Life from Chronic Stress Jennifer Love
- The Burnout Epidemic: The Rise of Chronic Stress and How We Can Fix It Jennifer Moss
- The Microbiome Diet: Heal Your Gut and Start to Lose Weight with a Healthy Plan Victoria Bowley
- Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
- Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
- The Brain from Inside Out Gyorgy Buzsaki
- Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem Matthew McKay
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
- Changing the Narrative of Your Life: Surviving a Dysfunctional Family Erin Kirk
- Moving Through Grief: Proven Techniques for Finding Your Way after Any Loss Gretchen Kubacky
- The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
- The Probiotic Promise: Simple Steps to Heal Your Body from the Inside Out Michelle Schoffro Cook, PhD, DNM
- Roar: into the second half of your life (before it's too late) Michael Clinton
- Self-Compassion For Dummies Steven Hickman, PsyD
- Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
- Unfollow Your Passion: How to Create a Life that Matters to You Now Terri Trespicio
- The Minimum Method: The Least You Can Do to Be a Stronger, Healthier, Happier You Joey Thurman
- Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety Kelly G. Wilson, PhD
Vælg dit abonnement
Over 1 million titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
129 kr. /måned
7 dage gratis
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
159 kr. /måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
Fra 179 kr. /måned
7 dage gratis
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
Dig + 1 familiemedlem2 konti
179 kr. /måned
Flex
For dig som vil prøve Mofibo.
89 kr. /måned
7 dage gratis
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
