Food Forensics: The Hidden Toxins Lurking in Your Food and How You Can Avoid Them for Lifelong Health Mike Adams
Immunity: The Science of Staying Well
- Forfatter
- Indlæser
- Forlag
Start strengthening your immunity for good.
In this ground-breaking book, expert immunologist Dr Jenna Macciochi unravels the new science around immunity.
Immunity decodes exactly what it takes to be well in the modern day and reveals tips and tricks you can start putting into practice immediately, including chapters on:
· Immunity-nourishing nutrition and the best foods to eat · The importance of movement and how often to exercise · How immunity and sleep are deeply linked · Why mental health matters when it comes to your immunity
Offering simple, clear and expert advice, debunking popular myths along the way, this fascinating book explores the secrets of people who never seem to get ill, how to protect yourself against viruses and why some germs are actually good for us.
Learn how to cultivate your long term health today.
© 2020 HarperCollins (Lydbog): 9780008370282
Udgivelsesdato
Lydbog: 9. april 2020
Bøger, der ligner Immunity: The Science of Staying Well
- Happy Gut: The Cleansing Program to Help You Lose Weight, Gain Energy, and Eliminate Pain Vincent Pedre
- Inspired: Understanding Creativity: A Journey Through Art, Science, and the Soul Matt Richtel
- Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
- Braintenance: A scientific guide to creating healthy habits and reaching your goals Dr Julia Ravey
- The Gut-Immune Connection: How Understanding the Connection Between Food and Immunity Can Help Us Regain Our Health Emeran Mayer
- Eat to Beat Depression and Anxiety: Nourish Your Way to Better Mental Health in Six Weeks Drew Ramsey
- The Way We Eat Now: Strategies for Eating in a World of Change Bee Wilson
- The Autoimmune Fix: How to Stop the Hidden Autoimmune Damage That Keeps You Sick, Fat, and Tired Before It Turns Into Disease Tom O'Bryan, DC, CCN, DACBN
- The Future of Nutrition: An Insider’s Look at the Science, Why We Keep Getting It Wrong, and How to Start Getting It Right T. Colin Campbell PhD
- How to Be Accountable: Take Responsibility to Change Your Behavior, Boundaries & Relationships Joe Biel, Faith G. Harper PhD
- Listen: How to Find the Words for Tender Conversations Kathryn Mannix
- The Switch: Activate your metabolism for a healthier life James W. Clement
- The Dance Cure: The Surprising Science to Being Smarter, Stronger, Happier Peter Lovatt
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- Fast Carbs, Slow Carbs: The Simple Truth about Food, Weight, and Disease David A. Kessler
- Brain Power: Everything You Need to Know for a Healthy, Happy Brain Catherine de Lange
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki, Billie Fitzpatrick
- Immune System Hacks: 175+ Ways to Boost Your Immunity, Stay Healthy, and Feel Your Very Best! Matt Farr
- A Mindful Year: Daily Meditations: Reduce Stress, Manage Anxiety, and Find Happiness in Everyday Life Seth J. Gillihan PhD, Dr. Aria Campbell-Danesh
- The Art of Flaneuring: How to Wander with Intention and Discover a Better Life Erika Owen
- Breaking the Age Code: How Your Beliefs About Aging Determine How Long and Well You Live Becca Levy
- Fast Food Genocide: How Processed Food is Killing Us and What We Can Do About It Joel Fuhrman, Robert Phillips
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
- The Low-Carb Fraud T. Colin Campbell PhD
- Unf*ck Your Anger: Using Science to Understand Frustration, Rage, and Forgiveness Faith G. Harper PhD
- No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness Michelle Segar
- You Recharged: How to Beat Fatigue (Mostly), Amp Up Your Energy (Usually), and Enjoy Life Again (Always) Polly Campbell
- How to Be Sad: Everything I’ve Learned About Getting Happier by Being Sad Helen Russell
- Lonely Less: How to Connect with Others, Make Friends and Feel Less Lonely Gill Hasson
- Move the Body, Heal the Mind: Overcome Anxiety, Depression, and Dementia and Improve Focus, Creativity, and Sleep Jennifer Heisz
- Gut Renovation: Unlock the Age-Defying Power of the Microbiome to Remodel Your Health from the Inside Out Dr. Roshini Raj
- The Secret Lives of Introverts: Inside Our Hidden World Jenn Granneman
- The Self-Healing Mind: An Essential Five-Step Practice for Overcoming Anxiety and Depression, and Revitalizing Your Life Gregory Scott Brown
- The Art of Fear: Why Conquering Fear Won't Work and What to Do Instead Kristen Ulmer
- Preparing for Pregnancy: Wisdom, Advice and Joy from 30,000 Deliveries Sebastian Faro
- Kintsugi Wellness: The Japanese Art of Nourishing Mind, Body, and Soul Candice Kumai
- Hard to Break: Why Our Brains Make Habits Stick Russell A. Poldrack
- Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
- Redesign Your Mind: The Breakthrough Program for Real Cognitive Change Eric Maisel
- Fully Human: A New Way of Using Your Mind Steve Biddulph
- Learned Hopefulness: The Power of Positivity to Overcome Depression Dan Tomasulo, PhD
- The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter-One Month at a Time: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time Jennifer Ashton
- Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper PhD
- Why Smart People Hurt: A Guide for the Bright, the Sensitive, and the Creative Eric Maisel
- How Your Brain Works: A User's Guide to Neuropsychology Gerald Griffin
- The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience Dr Aditi Nerurkar
- Love Your Imposter: Be Your Best Self, Flaws and All Rita Clifton
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