How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
Lyt når som helst, hvor som helst
Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis
- Lyt og læs så meget du har lyst til
- Opdag et kæmpe bibliotek fyldt med fortællinger
- Eksklusive titler + Mofibo Originals
- Opsig når som helst
The Sleep Solution
- Af
- Med
- Forlag
- 46 Bedømmelse
4
- Varighed
- 7T 25M
- Sprog
- Engelsk
- Format
- Kategori
Personlig udvikling
Challenging the reader to take control and to stop hiding behind excuses for a bad night’s sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering readers to stop taking sleeping pills and enjoy the best sleep of their lives.
© 2017 W. F. Howes Ltd (Lydbog): 9781510074279
Udgivelsesdato
Lydbog: 13. juli 2017
Andre kan også lide...
- The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day Rob Hobson
- The Book of Rest: Stop Striving. Start Being. James Reeves
- Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
- Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
- Calm: The Magic of Sleep: A Beside Companion Michael Acton Smith
- Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
- Brain Tingles: The Secret to Triggering Autonomous Sensory Meridian Response for Improved Sleep, Stress Relief, and Head-to-Toe Euphoria Craig Richard
- The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More Diane Macedo
- Post Trauma Flashbacks: Get them under control Lynda Hudson
- Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Frank Lipman
- Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper Dr Michael Mosley
- Stress Management: The only introduction you’ll ever need Vera Peiffer
- Brain Lock Jeffrey M. Schwartz
- Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health William Davis MD
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
- The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
- Stress Less, Accomplish More: Meditation for Extraordinary Performance Emily Fletcher
- The Switch: Activate your metabolism for a healthier life James W. Clement
- Breaking Addiction: A 7-Step Handbook for Ending Any Addiction Lance M. Dodes
- The Low-Carb Fraud T. Colin Campbell PhD
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- The Switch: Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto James W. Clement
- Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Courtney E. Ackerman
- Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
- The Easiest Relaxation Exercise Ever Sophie Påhlsson
- Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
- The Art of Breathing Dr Danny Penman
- The Intelligent Body: Reversing Chronic Fatigue and Pain From the Inside Out Kyle L. Davies
- The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry Loretta Graziano Breuning
- New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
- Inner Calm: The Mindfulness Way Lynda Hudson
- The Adrenal Thyroid Revolution: A Proven 4-Week Program to Rescue Your Metabolism, Hormones, Mind & Mood Aviva Romm
- Clean Gut: The Breakthrough Plan for Eliminating the Root Cause of Disease and Revolutionizing Your Health Alejandro Junger
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper
- The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good! John McDougall
- Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
- The Rabbit Effect: Live Longer, Happier, and Healthier with the Groundbreaking Science of Kindness Kelli Harding
- The Genius Life: Heal Your Mind, Strengthen Your Body, and Become Extraordinary Max Lugavere
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
Vælg dit abonnement
Over 600.000 titler
Download og nyd titler offline
Eksklusive titler + Mofibo Originals
Børnevenligt miljø (Kids Mode)
Det er nemt at opsige når som helst
Den mest populære
Premium
For dig som lytter og læser ofte.
1 konto
100 timer/måned
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Unlimited
For dig som lytter og læser ubegrænset.
1 konto
Ubegrænset adgang
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Family
For dig som ønsker at dele historier med familien.
2-6 konti
100 timer/måned pr. konto
Fri lytning til podcasts
Kun 39 kr. pr. ekstra konto
Ingen binding
2 konti
179 kr. /månedFlex
For dig som vil prøve Mofibo.
1 konto
20 timer/måned
Gem op til 100 ubrugte timer
Eksklusivt indhold hver uge
Fri lytning til podcasts
Ingen binding
Sprog og region
Dansk
Danmark
