Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Breaking Addiction: A 7-Step Handbook for Ending Any Addiction

43 Anmeldelser

4.1

Længde
5T 53M
Sprog
Engelsk
Format
Kategori

Fakta

“Dr. Dodes’s approach runs directly counter to the paralyzing, but standard, message of ‘powerlessness’—a mes­sage that reinforces the sense of helplessness that is at the root of addicts’ life predicaments! Many psychiatrists recognize that this is where we must head, but Dr. Dodes is one with the guts to shine a beacon in the right direction.”

—Stanton Peele, PhD, author of 7 Tools to Beat Addiction and The Life Process Program of Treatment

The follow-up to his groundbreaking volume The Heart of Addiction, Dr. Lance Dodes’s Breaking Addiction is a step-by-step guide to beating addiction of any kind—from drugs and gambling to alcoholism, overeating, and sex addiction. By recognizing and understanding the emotional forces underlying addictive behaviors, Dr. Dodes says any dangerous, life-destroying obsession can be overcome. Including special bonus sections for both families and health-care professionals, Breaking Addiction is the new handbook for those suffering from addiction—a valuable resource that addresses addiction’s root causes and serves as an alternative to Alcoholics Anonymous and similar recovery programs.

© 2011 HarperAudio (Lydbog): 9780062061638

Release date

Lydbog: 1. marts 2011

Andre kan også lide...

  1. Recovery: Freedom From Our Addictions Russell Brand
  2. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  3. Unfu*k Yourself: Get Out of Your Head and into Your Life Gary John Bishop
  4. Sober Curious: The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol Ruby Warrington
  5. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  6. This Naked Mind Annie Grace
  7. Why Has Nobody Told Me This Before? Julie Smith
  8. The Biology of Desire: Why Addiction Is Not a Disease Marc Lewis, PhD
  9. What Happened to You?: Conversations on Trauma, Resilience, and Healing Oprah Winfrey
  10. The Alcohol Experiment: how to take control of your drinking and enjoy being sober for good Annie Grace
  11. Unf*ck Your Brain: Using Science to Get over Anxiety, Depression, Anger, Freak-Outs, and Triggers Faith G. Harper
  12. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  13. The Porn Myth: Exposing the Reality Behind the Fantasy of Pornography Matt Fradd
  14. Unchain Your Brain: 10 Steps to Breaking the Addictions That Steal Your Life Daniel G. Amen
  15. YOUR ERRONEOUS ZONES Wayne W. Dyer
  16. Breaking the Cycle: Free Yourself from Sex Addiction, Porn Obsession, and Shame Andrew Adleman, MA
  17. Healing the Scars of Addiction: Reclaiming Your Life and Moving into a Healthy Future Gregory L. Jantz
  18. The Shadow Effect: Illuminating the Hidden Power of Your True Self Deepak Chopra
  19. Healing the Addicted Brain: The Revolutionary, Science-Based Alcoholism and Addiction Recovery Program Harold C. Urschel, III, MD
  20. The 28 Day Alcohol-Free Challenge: Sleep Better, Lose Weight, Boost Energy, Beat Anxiety Andy Ramage
  21. Trauma and Addiction: Ending the Cycle of Pain Through Emotional Literacy Tian Dayton
  22. The Craving Mind: From Cigarettes to Smartphones to Love—Why We Get Hooked and How We Can Break Bad Habits Judson Brewer
  23. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  24. The Art of Seduction: An Indispensible Primer on the Ultimate Form of Power Robert Greene
  25. Homo Deus: A Brief History of Tomorrow Yuval Noah Harari
  26. Drink: The Intimate Relationship Between Women and Alcohol Ann Dowsett Johnston
  27. 13 Things Mentally Strong People Don’t Do Amy Morin
  28. The Ultimate Introduction to NLP: How to build a successful life Owen Fitzpatrick
  29. You're Not Crazy - You're Codependent: What Everyone Affected by Addiction, Abuse, Trauma or Toxic Shaming Must Know to Have Peace in Their Lives Jeanette Elisabeth Menter
  30. This Is Your Brain on Anxiety: What Happens and What Helps Faith G. Harper
  31. The Brain Fog Fix: Reclaim Your Focus, Memory, and Joy in Just 3 Weeks Mike Dow
  32. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  33. Where to Draw the Line: How to Set Healthy Boundaries Every Day Anne Katherine, MA
  34. Understanding Addiction Scientific American
  35. Awaken the Giant Within Tony Robbins
  36. The Addiction Solution Steven Whitney
  37. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  38. Your Sacred Self Wayne W. Dyer
  39. Total Dopamine Detox in 7 Easy Steps: Become the Master of Your Brain to Quit Your Phone Addiction, Porn Addiction, or Manage Your ADHD Felix Giroux
  40. The Untethered Soul: The Journey Beyond Yourself Michael A. Singer
  41. Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love Amir Levine
  42. The 48 Laws of Power Robert Greene
  43. Everything is F*cked: A Book About Hope Mark Manson
  44. Pulling Your Own Strings Wayne W. Dyer
  45. The 5 Love Languages: The Secret to Love that Lasts Gary Chapman

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis