Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036
48 Anmeldelser

4.3

Længde
1T 38M
Sprog
Engelsk
Format
Kategori

Fakta

The 20th anniversary edition of the definitive classic on defeating obsessive-compulsive behavior, with all-new material from the author.

An estimated 5 million Americans suffer from obsessive-compulsive disorder (OCD) and live diminished lives in which they are compelled to obsess about something or to repeat a similar task over and over. Traditionally, OCD has been treated with Prozac or similar drugs. The problem with medication, aside from its cost, is that 30 percent of people treated don't respond to it, and when the pills stop, the symptoms invariably return.

In Brain Lock, Jeffrey M. Schwartz, M.D., presents a simple four-step method for overcoming OCD that is so effective, it's now used in academic treatment centers throughout the world. Proven by brain-imaging tests to actually alter the brain's chemistry, this method doesn't rely on psychopharmaceuticals. Instead, patients use cognitive self-therapy and behavior modification to develop new patterns of response to their obsessions. In essence, they use the mind to fix the brain.

Using the real-life stories of actual patients, Brain Lock explains this revolutionary method and provides readers with the inspiration and tools to free themselves from their psychic prisons and regain control of their lives.

© 2009 Harper (Lydbog): 9780061962318

Release date

Lydbog: 28. juli 2009

Andre kan også lide...

  1. Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better Wendy Suzuki
  2. His Brain, Her Brain: How Divinely Designed Differences Can Strengthen Your Marriage Walt and Barb Larimore
  3. What Makes Your Brain Happy and Why You Should Do the Opposite David DiSalvo
  4. Brain Lock, Twentieth Anniversary Edition: Free Yourself from Obsessive-Compulsive Behavior Jeffrey M. Schwartz
  5. Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
  6. Introvert Power: Why Your Inner Life Is Your Hidden Strength Laurie Helgoe, PhD
  7. How to Have That Difficult Conversation: Gaining the Skills for Honest and Meaningful Communication John Townsend
  8. Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
  9. The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH
  10. Bouncing Back: Rewiring Your Brain for Maximum Resilience and Well-Being Linda Graham, MFT
  11. Happiness for Dummies W. Doyle Gentry
  12. The Brain Health Book: Using the Power of Neuroscience to Improve Your Life John Randolph
  13. Rethinking Positive Thinking: Inside the New Science of Motivation Gabriele Oettingen
  14. The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
  15. Boost Your Brain: The New Art and Science Behind Enhanced Brain Performance Majid Fotuhi
  16. Organize Your Emotions, Optimize Your Life: Decode Your Emotional DNA-and Thrive Margaret Moore
  17. A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
  18. A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
  19. Your Self-Sabotage Survival Guide: How to Go From Why Me? to Why Not? Karen Berg
  20. Self-Confidence: A Philosophy Charles Pépin
  21. Limitless Mind: Learn, Lead, and Live Without Barriers Jo Boaler
  22. Joy on Demand: The Art of Discovering the Happiness Within Chade-Meng Tan
  23. Be Calm: Proven Techniques to Stop Anxiety Now Jill P. Weber
  24. Let That Sh*t Go: Find Peace of Mind and Happiness in Your Everyday Nina Purewal
  25. Positively Resilient: 5½ Secrets to Beat Stress, Overcome Obstacles, and Defeat Anxiety Doug Hensch
  26. Say This, Not That: A Foolproof Guide to Effective Interpersonal Communication Carl Alasko
  27. Coping Skills: Tools & Techniques for Every Stressful Situation Faith G. Harper
  28. The Worry-Free Mind: Train Your Brain, Calm the Stress Spin Cycle, and Discover a Happier, More Productive You Bill Wade
  29. 30 Lessons for Loving: Advice from the Wisest Americans on Love, Relationships, and Marriage Karl Pillemer
  30. CBT: The Audio Masterclass: The Comprehensive Guide to Cognitive Behavioural Therapy Christine Wilding
  31. Memory Rescue: Supercharge Your Brain, Reverse Memory Loss, and Remember What Matters Most Daniel G. Amen
  32. Changes That Heal: Four Practical Steps to a Happier, Healthier You Henry Cloud
  33. The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
  34. Stop Self-Sabotage: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way Judy Ho, PhD
  35. 30 Days 30 Ways to Overcome Anxiety Bev Aisbett
  36. Emotional Intelligence For Dummies Steven J. Stein, PhD
  37. Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
  38. Freedom From Toxic Relationships: Moving On from the Family, Work, and Relationship Issues That Bring You Down Avril Carruthers
  39. Meditation For Dummies Stephan Bodian
  40. Ten to Zen: Ten Minutes a Day to a Calmer, Happier You Owen O'Kane
  41. Love Sex Again: A Gynecologist Finally Fixes the Issues That Are Sabotaging Your Sex Life Lauren Streicher
  42. Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
  43. Brain Science: Personality, Maturity, and Emotional Intelligence Explained Adrian Tweeley
  44. The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings Trudy Scott
  45. Calming Your Anxious Mind: How Mindfulness and Compassion Can Free You from Anxiety, Fear, and Panic Jeffrey Brantley, MD
  46. Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet