How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
The Art of Sleeping: A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet
- Forfatter
- Indlæser
- Forlag
- 22 Bedømmelse
3.6
- Længde
- 1T 24M
- Sprog
- Engelsk
- Format
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Personlig udvikling
‘An insomniac’s dream buy!’ THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day.
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
© 2019 HQ (Lydbog): 9780008339388
Udgivelsesdato
Lydbog: 14. november 2019
Bøger, der ligner The Art of Sleeping: A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet
- The Sleep Solution W. Chris Winter
- Coping with Anxiety: Ten Simple Ways to Relieve Anxiety, Fear, and Worry Edmund Bourne
- Meditation For Dummies Stephan Bodian
- Happiness for Dummies W. Doyle Gentry
- The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Joel K. Kahn, MD
- Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Frank Lipman, Neil Parikh
- Gut Well Soon: A Practical Guide to a Healthier Body and a Happier Mind Catherine Rogers
- The Beauty Diet: Unlock the Five Secrets of Ageless Beauty from the Inside Out David Wolfe
- Thriving with Social Anxiety: Daily Strategies for Overcoming Anxiety and Building Self-Confidence Hattie C. Cooper
- Be Calm: Proven Techniques to Stop Anxiety Now Jill Weber PhD
- How to Overcome Stress and Depression Iren Nova
- Kindfulness Caroline Millington
- Foods for Health: Choose and Use the Very Best Foods for Your Family and Our Planet Barton Seaver, P. K. Newby ScD, MPH, MS
- Super Immunity: A Breakthrough Program to Boost the Body's Defenses and Stay Healthy All Year Round Joel Fuhrman
- O's Little Book of Happiness The Editors of O, the Oprah Magazine
- This Is Your Brain on Depression: Creating Your Path to Getting Better Faith G. Harper PhD
- Lagom: The Swedish Art of Living a Balanced, Happy Life Niki Brantmark
- Healthy Eating, Healthy World: Unleashing the Power of Plant-Based Nutrition J. Morris Hicks, Ken Kurson
- Foodist: Using Real Food and Real Science to Lose Weight Without Dieting Darya Pino Rose
- The Quiet Rise of Introverts: 8 Practices for Living and Loving in a Noisy World Brenda Knowles
- A Gut Feeling: Conquer Your Sweet Tooth by Tuning Into Your Microbiome Heather Anne Wise
- The Morning Mind: Use Your Brain to Master Your Day and Supercharge Your Life Kirti Salwe Carter, MBBS, MPH, Dr. Robert Carter III
- Modern Mindfulness: How to Be More Relaxed, Focused, and Kind While Living in a Fast, Digital, Always-On World Rohan Gunatillake
- Calm: The Magic of Sleep: A Beside Companion Michael Acton Smith
- The Anti-Anxiety Food Solution: How the Foods You Eat Can Help You Calm Your Anxious Mind, Improve Your Mood and End Cravings Trudy Scott
- Practicing Forgiveness: How to Forgive, Reconcile, and Restore Relationships Everett Worthington
- Anxiety/Depression Alan Eastman
- Mindfulness at Work For Dummies Juliet Adams, Shamash Alidina
- End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Alisha L. Brosse, PhD, Colleen Ehrnstrom, PhD, ABPP
- Get Smart About Emotion: A Practical Guide to Emotional Intelligence: Practical Guide Series David Walton
- Brain Hacks: 200+ Ways to Boost Your Brain Power Adams Media
- A Practical Guide to CBT for Work: Practical Guide Series Gill Garratt
- Ten to Zen: Ten minutes a day to a calmer, happier you – kick start a new routine Owen O'Kane
- The Perfect Metabolism Plan: Restore Your Energy and Reach your Ideal Weights Sara Vance
- Gut Reactions: The Science of Weight Gain and Loss Simon Quellen Field
- Radical Kindness: The Life-Changing Power of Giving and Receiving Angela Santomero
- Happy, Healthy You: Your Total Wellness Toolkit for Renewing Body, Soul, and Mind KJ Landis BS, Ed, CPT, CFT
- Psychology of Happiness Andrew Long
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