New Health Rules: Simple Changes to Achieve Whole-Body Wellness Frank Lipman
The Art of Sleeping: A practical 3-step guide based on the pillars of good sleep: Behaviour, Environment, and Diet
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‘An insomniac’s dream buy!’ THE SUN‘If you lie awake wondering how to get a good night’s sleep, this could be the answer to all your problems.’ HAPPIFUL The secret to sleeping better at night for a happier, calmer, more successful day.
We’re bombarded with confusing and contradictory advice about achieving a better night’s sleep. So, what’s the secret?
The Art of Sleeping combines the latest scientific research, expert advice, and Rob’s own tricks and tips about dealing with insomnia to create a concise, practical, and engaging handbook on achieving better sleep.
By exploring the three key pillars of sleep: behaviour, environment, and diet (BED), readers will find themselves equipped with techniques to aid sleep and relaxation, and to live a happier, calmer, and more successful life.
© 2019 HQ (Lydbog): 9780008339388
Udgivelsesdato
Lydbog: 14. november 2019
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