Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Calm: The Magic of Sleep: A Beside Companion

14 Anmeldelser

4.5

Længde
3T 17M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?

As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.

Packed with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.

- Reduce your sleepless nights by finding the perfect soundtrack for dozing off. - Learn the new science of sleep, including how to create ideas while you’re asleep. - Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming. - Discover the best recipes for drinks and food that will make you drowsy.

It’s time to optimize sleep.

Supplemental enhancement PDF accompanies the audiobook.

© 2020 Harper (Lydbog): 9780063014329

Release date

Lydbog: 7. januar 2020

Andre kan også lide...

  1. The Courage to Be Disliked: How to Free Yourself, Change Your Life, and Achieve Real Happiness Ichiro Kishimi
  2. The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Mark Manson
  3. Think Like a Monk: Train Your Mind for Peace and Purpose Every Day Jay Shetty
  4. The Cozy Cabin. A Sleep Story for Adults Sophie Påhlsson
  5. Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Frank Lipman
  6. Mindfulness in 8 Days Kathirasan K
  7. Good Habits, Bad Habits: How to Make Positive Changes That Stick Wendy Wood
  8. Think Like a Monk: The secret of how to harness the power of positivity and be happy now Jay Shetty
  9. Gentle Rain for Sleep and Meditation Sophie Grace Meditations
  10. Why Buddhism is True: The Science and Philosophy of Meditation and Enlightenment Robert Wright
  11. How To Win Friends And Influence People Dale Carnegie
  12. Sleep Well NOW: Mindfulness Meditations for Deep Sleep Nicola Haslett
  13. Why Has Nobody Told Me This Before? Julie Smith
  14. The Courage to Be Happy: Discover the Power of Positive Psychology and Choose Happiness Every Day Ichiro Kishimi
  15. Ikigai: The Japanese Secret to a Long and Happy Life Francesc Miralles
  16. 10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found a Self-Help That Actually Works--A True Story Dan Harris
  17. Peace Is Every Step: The Path of Mindfulness in Everyday Life Thich Nhat Hanh
  18. Judgment Detox: Release the Beliefs That Hold You Back from Living A Better Life Gabrielle Bernstein
  19. 13 Things Mentally Strong People Don't Do: Take Back Your Power, Embrace Change, Face Your Fears, and Train Your Brain for Happiness and Success Amy Morin
  20. Say Yes to Yourself: 50+ Uplifting Lessons in Self-Empowerment, Self-Confidence, and Self-Worth Molly Burford
  21. The Art of Living: Peace and Freedom in the Here and Now Thich Nhat Hanh
  22. The Power of Now Eckhart Tolle
  23. Your Sacred Self Wayne W. Dyer
  24. How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self Dr. Nicole LePera
  25. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  26. Deep Sleep Every Night Glenn Harrold
  27. Everything is F*cked: A Book About Hope Mark Manson
  28. The Little Sleep Meditation Philip Permutt
  29. Pulling Your Own Strings Wayne W. Dyer
  30. Sleep Easy- Mindfulness for sleep Cathy Kristersson
  31. The Achievement Habit: Stop Wishing, Start Doing, and Take Command of Your Life Bernard Roth
  32. Laziness Does Not Exist Devon Price
  33. Fast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper Dr Michael Mosley
  34. The Happiness Project: Or, Why I Spent a Year Trying to Sing in the Morning, Clean My Closets, Fight Right, Read Aristotle, and Generally Have More Fun Gretchen Rubin
  35. What I Know for Sure Oprah Winfrey
  36. Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
  37. Self-Compassion: The Proven Power of Being Kind to Yourself Kristin Neff
  38. Why We Sleep: Unlocking the Power of Sleep and Dreams Matthew Walker
  39. Wise as Fu*k: Simple Truths to Guide You Through the Sh*tstorms of Life Gary John Bishop
  40. Conscious: A Brief Guide to the Fundamental Mystery of the Mind Annaka Harris
  41. Sleep Lisa Varadi
  42. Kaizen: The Japanese Method for Transforming Habits, One Small Step at a Time Sarah Harvey
  43. Talk Like TED: The 9 Public Speaking Secrets of the World's Top Minds Carmine Gallo
  44. The Energy Codes: The 7-Step System to Awaken Your Spirit, Heal Your Body, and Live Your Best Life Sue Morter
  45. Noise Daniel Kahneman

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Prøv gratis