Lyt når som helst, hvor som helst

Nyd den ubegrænsede adgang til tusindvis af spændende e- og lydbøger - helt gratis

  • Lyt og læs så meget du har lyst til
  • Opdag et kæmpe bibliotek fyldt med fortællinger
  • Eksklusive titler + Mofibo Originals
  • Opsig når som helst
Start tilbuddet
DK - Details page - Device banner - 894x1036

Calm: The Magic of Sleep: A Beside Companion

14 Anmeldelser

4.5

Længde
3T 17M
Sprog
Engelsk
Format
Kategori

Religion og spiritualitet

We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?

As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.

Packed with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.

- Reduce your sleepless nights by finding the perfect soundtrack for dozing off. - Learn the new science of sleep, including how to create ideas while you’re asleep. - Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming. - Discover the best recipes for drinks and food that will make you drowsy.

It’s time to optimize sleep.

Supplemental enhancement PDF accompanies the audiobook.

© 2020 Harper (Lydbog): 9780063014329

Release date

Lydbog: 7. januar 2020

Andre kan også lide...

  1. Sleep Lisa Varadi
  2. End the Insomnia Struggle: A Step-by-Step Guide to Help You Get to Sleep and Stay Asleep Alisha L. Brosse, PhD
  3. Better Sleep, Better You: Your no stress guide for getting the sleep you need, and the life you want Frank Lipman
  4. The Art of Sleeping: the secret to sleeping better at night for a happier, calmer more successful day Rob Hobson
  5. The Sleep Solution W. Chris Winter
  6. Becoming a Flower. A Meditation for Grounding Sophie Grace Meditations
  7. Meditation Story for Love, Friendship, and Connection Sophie Grace Meditations
  8. Forgive Yourself and Let Go of Unhelpful Guilt Lynda Hudson
  9. Natural Magical Weight Loss: Lose Weight Faster with Hypnosis, Meditation, and Affirmations Reigo Vilbiks
  10. The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work and More Diane Macedo
  11. 100 Ways to Calm: Simple Activities to Help You Find Peace Adams Media
  12. Midnight Meditations: Calm Your Thoughts, Still Your Body, and Return to Sleep Courtney E. Ackerman
  13. Control Your Bladder Lynda Hudson
  14. Meditation for Anxiety and Panic Attacks Mindfulness Training
  15. Loving-Kindness Meditation with My Favorite Phrases Sophie Påhlsson
  16. Mindfulness in 8 Days Kathirasan K
  17. Rapid Weight Loss & Body Confidence with The Sleep Learning System & Rachael Meddows Joel Thielke
  18. Unwind Your Mind: The Life-Changing Power of ASMR Emma WhispersRed
  19. Self-Love: 100+ Quotes, Reflections, and Activities to Help You Uncover and Strengthen Your Self-Love Devi B. Dillard-Wright
  20. How to Sleep Well: The Science of Sleeping Smarter, Living Better and Being Productive Dr. Neil Stanley
  21. Peaceful - guided relaxation Katrine Hamori
  22. The Winter Cabin. A Meditation Story Sophie Påhlsson
  23. Mindfulness Rachel Stone
  24. Fast Asleep, Wide Awake: Discover the secrets of restorative sleep and vibrant energy Dr Nerina Ramlakhan
  25. Physical Relaxation for Sleep Sophie Påhlsson
  26. Instant Hypnosis Help: Assertiveness: Help for People in a Hurry! Lynda Hudson
  27. Love Yourself Affirmations For Sleep: Positive Affirmations to Release Hatred and Love Yourself Using the Law of Attraction, Self-Hypnosis, Guided Meditation, and Sleep Learning Meditative Hearts
  28. Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle: Guided Bedtime Meditations for Kids and Parents Mindfulness Habits Team
  29. Breathing Anchor Cathy Kristersson
  30. Obsessive Thinking Guided Meditation & Hypnosis Joel Thielke
  31. Find Peace After a day of hard Work Gauri Janvekar
  32. Bedtime Stories for Stressed Adults: Sleep Meditation Stories to Melt Stress and Fall Asleep Fast Every Night Mindfulness Habits Team
  33. Sleep Affirmations: Positive Affirmations for Sleep Bethany Taylor
  34. Sleep, Baby, Sleep: A Bedtime Routine from 8 to 8 Kerry Bajaj
  35. Mindfulness Meditation with Breathing: Deep Breathing Guided Meditation to Help You With Relaxation, Stress Relief, Anxiety Reduction, and to Overcome Panic Attacks & Sleep Better (Self Hypnosis, Breathing Exercises, Yogic Lessons & Relaxation Techniques) Mindfulness Training
  36. Calming Music For Sleep NEOWAVES - Calming Music For Sleep
  37. Rapid Weight Loss Affirmations Hypnosis Mindfulness Training
  38. Deep Sleep Meditation: Guided Meditations For Beginners To Overcome Insomnia, Anxiety, Depression, Stress Management, Relaxation and Enjoy Deep Sleep Kevin Kockot
  39. Positive Sleep Affirmations For Emotional Healing & Anxiety: Hypnosis For Stress, Panic Attacks & Overthinking Meditative Hearts
  40. Meditation: Relieve Stress through Art, Coloring, and Bathtub Meditating Athena Doros
  41. Simplicity Now Jesse Sands
  42. Affirmations for Sleeping Sound S. A. Richards, B. A. (Psych)
  43. Sleep Well: Guided Relaxations and Meditations for a Good Night’s Sleep Sue Fuller
  44. Bedtime Stories for Stressed Out Adults: Relaxing Sleep Stories for Stress Relief and a Good Night of Deep Sleep. Cecilia Weathly
  45. The Book of Hope: 250 Ways to Find Promise and Possibility in Situations Big and Small Carley Centen
  46. Trickling Waters: Gentle Stream Sounds in a Quiet Conifer Forest Greg Cetus
  47. The World's Most Relaxing Music - Meditation, Yoga, Reiki, Massage, Hypnosis: Healing Sounds for Well-Being, Stress Relief, Inner Peace, Focus and Perfect Balance Robert A. Hayworth
  48. Happiness and Sleep Meditation: Mindfulness for Kids Brenda Shankey

Vælg dit abonnement

  • Over 600.000 titler

  • Download og nyd titler offline

  • Eksklusive titler + Mofibo Originals

  • Børnevenligt miljø (Kids Mode)

  • Det er nemt at opsige når som helst

Flex

For dig som vil prøve Mofibo.

89 kr. /måned
  • 1 konto

  • 20 timer/måned

  • Gem op til 100 ubrugte timer

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Prøv gratis
Den mest populære

Premium

For dig som lytter og læser ofte.

129 kr. /måned
  • 1 konto

  • 100 timer/måned

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Unlimited

For dig som lytter og læser ubegrænset.

149 kr. /måned
  • 1 konto

  • Ubegrænset adgang

  • Eksklusivt indhold hver uge

  • Fri lytning til podcasts

  • Ingen binding

Start tilbuddet

Family

For dig som ønsker at dele historier med familien.

Fra 179 kr. /måned
  • 2-6 konti

  • 100 timer/måned pr. konto

  • Fri lytning til podcasts

  • Kun 39 kr. pr. ekstra konto

  • Ingen binding

2 konti

179 kr. /måned
Start tilbuddet